Рецепт Baked Fries - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
426.0g 		olive oil
9.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 9.12 0.0 0.0 9.12 9.12
Total Fat (g) 0.34 9.0 0.0 9.34 9.34
Carbohydrates (g) 76.98 0.0 0.0 76.98 76.98
Ash (g) 4.81 0.0 0.4 5.21 5.21
Calories (kcal) 336.54 79.56 0.0 416.1 416.1
Starch (g) 67.56 н/д н/д 67.56 67.56
Sucrose (g) 0.55 н/д н/д 0.55 0.55
Glucose (dextrose) (g) 1.07 н/д н/д 1.07 1.07
Fructose (g) 0.98 н/д н/д 0.98 0.98
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 334.75 0.0 0.0 334.75 334.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 0.0 2.64 2.64
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 5.5 5.5
Calcium (mg) 55.38 0.09 0.096 55.566 55.566
Iron (mg) 3.66 0.05 0.0 3.72 3.72
Magnesium (mg) 97.98 0.0 0.004 97.984 97.984
Phosphorus (mg) 234.3 0.0 0.0 234.3 234.3
Potassium (mg) 1776.42 0.09 0.032 1776.542 1776.542
Sodium (mg) 21.3 0.18 155.032 176.512 176.512
Zinc (mg) 1.24 0.0 0.0 1.24 1.24
Copper (mg) 0.426 0.0 0.0 0.426 0.426
Manganese (mg) 0.682 0.0 0.0 0.682 0.682
Selenium (mcg) 1.7 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 4.26 0.0 0.0 4.26 4.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 1.29 0.0 1.33 1.33
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.3 0.0 0.0 21.3 21.3
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 24.3 0.0 0.0 24.3 24.3
Thiamin (mg) 0.341 0.0 0.0 0.341 0.341
Riboflavin (mg) 0.128 0.0 0.0 0.128 0.128
Niacin (mg) 4.43 0.0 0.0 4.43 4.43
Pantothenic acid (mg) 1.278 0.0 0.0 1.278 1.278
Vitamin B-6 (mg) 1.491 0.0 0.0 1.491 1.491
Folate (mcg) 59.64 0.0 0.0 59.64 59.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 53.7 0.0 0.0 53.7 53.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.0 0.0 0.085 0.085
Threonine (g) 0.256 0.0 0.0 0.256 0.256
Isoleucine (g) 0.256 0.0 0.0 0.256 0.256
Leucine (g) 0.383 0.0 0.0 0.383 0.383
Lysine (g) 0.426 0.0 0.0 0.426 0.426
Methionine (g) 0.128 0.0 0.0 0.128 0.128
Cystine (g) 0.085 0.0 0.0 0.085 0.085
Phenylalanine (g) 0.767 0.0 0.0 0.767 0.767
Tyrosine (g) 0.17 0.0 0.0 0.17 0.17
Valine (g) 0.426 0.0 0.0 0.426 0.426
Arginine (g) 0.383 0.0 0.0 0.383 0.383
Histidine (g) 0.17 0.0 0.0 0.17 0.17
Alanine (g) 0.213 0.0 0.0 0.213 0.213
Aspartic acid (g) 2.13 0.0 0.0 2.13 2.13
Glutamic acid (g) 1.576 0.0 0.0 1.576 1.576
Glycine (g) 0.213 0.0 0.0 0.213 0.213
Proline (g) 0.256 0.0 0.0 0.256 0.256
Serine (g) 0.298 0.0 0.0 0.298 0.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 1.243 0.0 1.328 1.328
Phytosterols (mg) 21.3 19.89 0.0 41.19 41.19
Monounsaturated Fat (g) 0.0 6.566 0.0 6.566 6.566
Polyunsaturated (g) 0.17 0.947 0.0 1.117 1.117