Рецепт Baked Fresh Sweet Potatoes With Maplepecan Topping - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 93.6g	maple syrup 13.42g	butter 18.92g	pecans 2.41g	Всего в порции	Всего в рецепте
Protein (g)	1.47	0.0	0.16	0.22	1.85	11.1
Total Fat (g)	0.05	0.03	15.34	1.73	17.15	102.9
Carbohydrates (g)	18.83	9.0	0.01	0.33	28.18	169.08
Ash (g)	0.93	0.08	0.4	0.04	1.44	8.64
Calories (kcal)	80.496	35.018	135.633	16.633	267.779	1606.674
Starch (g)	11.84	н/д	н/д	0.01	11.85	71.1
Sucrose (g)	2.36	7.55	н/д	0.09	10.0	60.0
Glucose (dextrose) (g)	0.9	0.32	н/д	0.0	1.22	7.32
Fructose (g)	0.66	0.12	н/д	0.0	0.77	4.62
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.33	4.31	3.0	0.08	79.73	478.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.91	7.99	0.01	0.1	12.0	72.0
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.2	3.0	18.0
Calcium (mg)	28.08	8.989	4.54	1.685	43.294	259.764
Iron (mg)	0.57	0.16	0.0	0.06	0.8	4.8
Magnesium (mg)	23.4	1.878	0.378	2.913	28.569	171.414
Phosphorus (mg)	43.992	0.268	4.54	6.668	55.468	332.808
Potassium (mg)	315.432	27.37	4.54	9.869	357.211	2143.266
Sodium (mg)	51.48	1.208	108.96	0.0	161.648	969.888
Zinc (mg)	0.28	0.56	0.02	0.11	0.96	5.76
Copper (mg)	0.14	0.009	0.0	0.029	0.179	1.074
Manganese (mg)	0.243	0.443	0.0	0.108	0.794	4.764
Selenium (mcg)	0.6	0.1	0.2	0.1	0.9	5.4
Vitamin A, IU (IU)	13279.032	0.0	472.728	1.348	13753.107	82518.642
Retinol (mcg)	0.0	0.0	126.931	0.0	126.931	761.586
Vitamin A, RAE (mcg_RAE)	663.624	0.0	129.39	0.072	793.086	4758.516
Beta Carotene (mcg)	7964.424	0.0	29.888	0.698	7995.01	47970.06
Vitamin E (mg)	0.24	0.0	0.44	0.03	0.72	4.32
Vitamin D (IU)	н/д	н/д	10.593	н/д	10.593	63.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.409	0.409	2.454
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.02	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.59	0.59	3.54
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.01	0.06
Vitamin C (mg)	2.2	0.0	0.0	0.0	2.3	13.8
Thiamin (mg)	0.075	0.001	0.002	0.016	0.094	0.564
Riboflavin (mg)	0.056	0.001	0.006	0.003	0.066	0.396
Niacin (mg)	0.524	0.004	0.008	0.028	0.564	3.384
Pantothenic acid (mg)	0.749	0.005	0.021	0.021	0.796	4.776
Vitamin B-6 (mg)	0.197	0.0	0.0	0.005	0.202	1.212
Folate (mcg)	10.296	0.0	0.568	0.53	11.393	68.358
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.03	0.18
Choline (mg)	11.5	0.2	3.6	1.0	16.3	97.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	н/д	0.002	0.002	0.032	0.192
Threonine (g)	0.075	н/д	0.008	0.007	0.09	0.54
Isoleucine (g)	0.056	н/д	0.009	0.008	0.074	0.444
Leucine (g)	0.084	н/д	0.015	0.014	0.114	0.684
Lysine (g)	0.066	н/д	0.013	0.007	0.086	0.516
Methionine (g)	0.028	н/д	0.004	0.004	0.036	0.216
Cystine (g)	0.019	н/д	0.002	0.004	0.024	0.144
Phenylalanine (g)	0.084	н/д	0.008	0.01	0.102	0.612
Tyrosine (g)	0.028	н/д	0.008	0.005	0.041	0.246
Valine (g)	0.084	н/д	0.011	0.01	0.105	0.63
Arginine (g)	0.056	н/д	0.006	0.028	0.09	0.54
Histidine (g)	0.028	н/д	0.004	0.006	0.038	0.228
Alanine (g)	0.075	н/д	0.006	0.01	0.09	0.54
Aspartic acid (g)	0.356	н/д	0.011	0.022	0.389	2.334
Glutamic acid (g)	0.15	н/д	0.034	0.044	0.228	1.368
Glycine (g)	0.056	н/д	0.004	0.011	0.071	0.426
Proline (g)	0.047	н/д	0.015	0.009	0.071	0.426
Serine (g)	0.084	н/д	0.009	0.011	0.105	0.63
Cholesterol (mg)	0.0	0.0	40.671	0.0	40.671	244.026
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.005	9.717	0.149	9.89	59.34
Phytosterols (mg)	11.232	н/д	н/д	2.455	13.687	82.122
Monounsaturated Fat (g)	0.0	0.008	3.976	0.982	4.966	29.796
Polyunsaturated (g)	0.009	0.013	0.575	0.52	1.118	6.708