Рецепт Baked Fresh Ham - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
ham
377.99g |
olive oil
2.25g |
rosemary
0.05g |
thyme
0.06g |
beer
19.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 65.92 | 0.0 | 0.0 | 0.01 | 0.09 | 66.02 | 792.24 |
Total Fat (g) | 23.28 | 2.25 | 0.01 | 0.0 | 0.0 | 25.55 | 306.6 |
Carbohydrates (g) | 2.61 | 0.0 | 0.03 | 0.04 | 0.7 | 3.38 | 40.56 |
Ash (g) | 12.44 | 0.0 | 0.0 | 0.01 | 0.03 | 12.48 | 149.76 |
Calories (kcal) | 502.729 | 19.89 | 0.166 | 0.161 | 8.514 | 531.459 | 6377.508 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 9.6 |
Water (g) | 273.74 | 0.0 | 0.0 | 0.0 | 18.21 | 291.96 | 3503.52 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 26.459 | 0.023 | 0.64 | 1.103 | 0.792 | 29.016 | 348.192 |
Iron (mg) | 4.04 | 0.01 | 0.01 | 0.07 | 0.0 | 4.15 | 49.8 |
Magnesium (mg) | 75.598 | 0.0 | 0.11 | 0.128 | 1.188 | 77.025 | 924.3 |
Phosphorus (mg) | 1050.817 | 0.0 | 0.035 | 0.117 | 2.772 | 1053.741 | 12644.892 |
Potassium (mg) | 1028.137 | 0.023 | 0.478 | 0.475 | 5.346 | 1034.458 | 12413.496 |
Sodium (mg) | 4573.699 | 0.045 | 0.025 | 0.032 | 0.792 | 4574.593 | 54895.116 |
Zinc (mg) | 8.69 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 104.4 |
Copper (mg) | 0.416 | 0.0 | 0.0 | 0.001 | 0.002 | 0.419 | 5.028 |
Manganese (mg) | 0.113 | 0.0 | 0.001 | 0.005 | 0.002 | 0.121 | 1.452 |
Selenium (mcg) | 62.0 | 0.0 | 0.0 | 0.0 | 0.1 | 62.1 | 745.2 |
Vitamin A, IU (IU) | 18.9 | 0.0 | 1.564 | 2.217 | 0.0 | 22.68 | 272.16 |
Retinol (mcg) | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 7.56 | 90.72 |
Vitamin A, RAE (mcg_RAE) | 7.56 | 0.0 | 0.078 | 0.111 | 0.0 | 7.749 | 92.988 |
Beta Carotene (mcg) | н/д | 0.0 | н/д | 1.321 | 0.0 | 1.321 | 15.852 |
Vitamin E (mg) | н/д | 0.32 | н/д | 0.0 | 0.0 | 0.33 | 3.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.503 | 0.0 | 0.503 | 6.036 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 85.8 | 0.0 | 0.0 | 0.0 | 0.0 | 85.9 | 1030.8 |
Thiamin (mg) | 2.003 | 0.0 | 0.0 | 0.0 | 0.002 | 2.006 | 24.072 |
Riboflavin (mg) | 0.718 | 0.0 | 0.0 | 0.0 | 0.006 | 0.725 | 8.7 |
Niacin (mg) | 9.563 | 0.0 | 0.001 | 0.003 | 0.101 | 9.668 | 116.016 |
Pantothenic acid (mg) | 2.495 | 0.0 | н/д | н/д | 0.008 | 2.503 | 30.036 |
Vitamin B-6 (mg) | 0.869 | 0.0 | 0.001 | 0.0 | 0.01 | 0.88 | 10.56 |
Folate (mcg) | 15.12 | 0.0 | 0.154 | 0.16 | 1.188 | 16.621 | 199.452 |
Vitamin B-12 (mcg) | 2.57 | 0.0 | 0.0 | 0.0 | 0.0 | 2.57 | 30.84 |
Choline (mg) | н/д | 0.0 | н/д | 0.0 | 2.0 | 2.0 | 24.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Threonine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Leucine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lysine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Methionine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Cystine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tyrosine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Valine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Arginine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Histidine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alanine (g) | н/д | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.024 |
Aspartic acid (g) | н/д | 0.0 | н/д | н/д | 0.004 | 0.004 | 0.048 |
Glutamic acid (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.12 |
Glycine (g) | н/д | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.024 |
Proline (g) | н/д | 0.0 | н/д | н/д | 0.008 | 0.008 | 0.096 |
Serine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Cholesterol (mg) | 268.374 | 0.0 | 0.0 | 0.0 | 0.0 | 268.374 | 3220.488 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.312 | 0.311 | 0.004 | 0.002 | 0.0 | 6.628 | 79.536 |
Phytosterols (mg) | н/д | 4.973 | 0.029 | 0.095 | н/д | 5.097 | 61.164 |
Monounsaturated Fat (g) | 10.055 | 1.642 | 0.002 | 0.0 | 0.0 | 11.698 | 140.376 |
Polyunsaturated (g) | 2.948 | 0.237 | 0.001 | 0.001 | 0.0 | 3.187 | 38.244 |