Рецепт Baked French Toast With Apples - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
24.64g |
milk
30.63g |
sugar
3.44g |
sugar
1.15g |
cinnamon
0.65g |
bread
25.0g |
flour
5.86g |
sugar
6.88g |
margarine
2.35g |
cinnamon
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.1 | 1.03 | 0.0 | 0.0 | 0.03 | 2.73 | 0.61 | 0.01 | 0.0 | 0.0 | 7.51 | 30.04 |
Total Fat (g) | 2.45 | 0.02 | 0.0 | 0.0 | 0.01 | 0.91 | 0.06 | 0.0 | 1.9 | 0.0 | 5.35 | 21.4 |
Carbohydrates (g) | 0.19 | 1.52 | 3.37 | 1.13 | 0.52 | 11.88 | 4.47 | 6.74 | 0.02 | 0.07 | 29.91 | 119.64 |
Ash (g) | 0.21 | 0.23 | 0.02 | 0.01 | 0.02 | 0.55 | 0.03 | 0.03 | 0.05 | 0.0 | 1.14 | 4.56 |
Calories (kcal) | 35.235 | 10.413 | 13.063 | 4.37 | 1.606 | 66.5 | 21.33 | 26.125 | 16.85 | 0.204 | 195.694 | 782.776 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.0 | 3.25 | 1.09 | 0.0 | н/д | н/д | 6.5 | н/д | 0.0 | 10.87 | 43.48 |
Glucose (dextrose) (g) | 0.05 | 0.0 | 0.05 | 0.02 | 0.01 | н/д | н/д | 0.09 | н/д | 0.0 | 0.21 | 0.84 |
Fructose (g) | 0.03 | 0.0 | 0.04 | 0.01 | 0.01 | н/д | н/д | 0.08 | н/д | 0.0 | 0.16 | 0.64 |
Lactose (g) | 0.03 | 1.56 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 1.59 | 6.36 |
Maltose (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.69 | 27.82 | 0.05 | 0.02 | 0.07 | 8.94 | 0.7 | 0.09 | 0.39 | 0.01 | 56.76 | 227.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 1.56 | 3.34 | 1.12 | 0.01 | 1.44 | 0.02 | 6.67 | 0.0 | 0.0 | 14.34 | 57.36 |
Galactose (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 13.059 | 38.281 | 2.853 | 0.955 | 6.513 | 35.5 | 0.879 | 5.706 | 0.071 | 0.827 | 104.643 | 418.572 |
Iron (mg) | 0.45 | 0.01 | 0.02 | 0.01 | 0.05 | 0.87 | 0.27 | 0.05 | 0.0 | 0.01 | 1.74 | 6.96 |
Magnesium (mg) | 2.957 | 3.369 | 0.309 | 0.104 | 0.39 | 12.0 | 1.289 | 0.619 | 0.071 | 0.05 | 21.156 | 84.624 |
Phosphorus (mg) | 47.062 | 30.931 | 0.138 | 0.046 | 0.416 | 38.75 | 6.329 | 0.275 | 0.118 | 0.053 | 124.117 | 496.468 |
Potassium (mg) | 33.018 | 47.775 | 4.572 | 1.53 | 2.802 | 46.0 | 6.27 | 9.144 | 0.423 | 0.356 | 151.888 | 607.552 |
Sodium (mg) | 34.496 | 12.863 | 0.963 | 0.322 | 0.065 | 130.25 | 0.117 | 1.925 | 22.161 | 0.008 | 203.169 | 812.676 |
Zinc (mg) | 0.27 | 0.13 | 0.0 | 0.0 | 0.01 | 0.3 | 0.04 | 0.0 | 0.0 | 0.0 | 0.76 | 3.04 |
Copper (mg) | 0.025 | 0.003 | 0.002 | 0.001 | 0.002 | 0.04 | 0.008 | 0.003 | 0.0 | 0.0 | 0.084 | 0.336 |
Manganese (mg) | 0.01 | 0.0 | 0.002 | 0.001 | 0.114 | 0.28 | 0.04 | 0.004 | н/д | 0.014 | 0.465 | 1.86 |
Selenium (mcg) | 7.8 | 0.9 | 0.0 | 0.0 | 0.0 | 7.2 | 2.0 | 0.1 | 0.0 | 0.0 | 18.1 | 72.4 |
Vitamin A, IU (IU) | 119.997 | 62.475 | 0.0 | 0.0 | 1.918 | 0.0 | 0.0 | 0.0 | 83.919 | 0.243 | 268.551 | 1074.204 |
Retinol (mcg) | 34.25 | 18.681 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.048 | 0.0 | 70.979 | 283.916 |
Vitamin A, RAE (mcg_RAE) | 34.496 | 18.681 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 19.247 | 0.012 | 72.534 | 290.136 |
Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 0.0 | 0.728 | 0.0 | 0.0 | 0.0 | 14.335 | 0.092 | 17.619 | 70.476 |
Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.21 | 0.0 | 0.52 | 2.08 |
Vitamin D (IU) | 8.624 | 12.556 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 21.18 | 84.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.11 | 0.44 |
Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.0 | 1.443 | 11.0 | 1.055 | 0.0 | 0.0 | 0.183 | 95.239 | 380.956 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.12 | 0.0 | н/д | н/д | 0.07 | н/д | 0.02 | н/д | н/д | 0.01 | 0.22 | 0.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Thiamin (mg) | 0.017 | 0.015 | 0.0 | 0.0 | 0.0 | 0.093 | 0.046 | 0.0 | 0.0 | 0.0 | 0.172 | 0.688 |
Riboflavin (mg) | 0.118 | 0.055 | 0.0 | 0.0 | 0.0 | 0.078 | 0.029 | 0.0 | 0.001 | 0.0 | 0.281 | 1.124 |
Niacin (mg) | 0.017 | 0.028 | 0.004 | 0.001 | 0.009 | 1.298 | 0.346 | 0.008 | 0.0 | 0.001 | 1.711 | 6.844 |
Pantothenic acid (mg) | 0.355 | 0.11 | 0.004 | 0.001 | 0.002 | 0.205 | 0.026 | 0.009 | 0.0 | 0.0 | 0.713 | 2.852 |
Vitamin B-6 (mg) | 0.034 | 0.012 | 0.001 | 0.0 | 0.001 | 0.03 | 0.002 | 0.003 | 0.0 | 0.0 | 0.085 | 0.34 |
Folate (mcg) | 11.581 | 1.531 | 0.034 | 0.012 | 0.039 | 21.25 | 10.724 | 0.069 | 0.024 | 0.005 | 45.268 | 181.072 |
Vitamin B-12 (mcg) | 0.32 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
Choline (mg) | 61.9 | 4.8 | 0.1 | 0.0 | 0.1 | 4.7 | 0.6 | 0.2 | 0.3 | 0.0 | 72.6 | 290.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 9.024 | 0.0 | 0.0 | 0.0 | 14.024 | 56.096 |
Tryptophan (g) | 0.042 | 0.012 | н/д | н/д | 0.0 | 0.02 | 0.008 | н/д | н/д | 0.0 | 0.082 | 0.328 |
Threonine (g) | 0.138 | 0.025 | н/д | н/д | 0.001 | 0.043 | 0.016 | н/д | н/д | 0.0 | 0.222 | 0.888 |
Isoleucine (g) | 0.165 | 0.046 | н/д | н/д | 0.001 | 0.055 | 0.021 | н/д | н/д | 0.0 | 0.288 | 1.152 |
Leucine (g) | 0.269 | 0.101 | н/д | н/д | 0.002 | 0.098 | 0.042 | н/д | н/д | 0.0 | 0.511 | 2.044 |
Lysine (g) | 0.224 | 0.077 | н/д | н/д | 0.002 | 0.045 | 0.013 | н/д | н/д | 0.0 | 0.361 | 1.444 |
Methionine (g) | 0.094 | 0.018 | н/д | н/д | 0.001 | 0.023 | 0.011 | н/д | н/д | 0.0 | 0.146 | 0.584 |
Cystine (g) | 0.067 | 0.037 | н/д | н/д | 0.0 | 0.033 | 0.013 | н/д | н/д | 0.0 | 0.149 | 0.596 |
Phenylalanine (g) | 0.168 | 0.046 | н/д | н/д | 0.001 | 0.068 | 0.03 | н/д | н/д | 0.0 | 0.313 | 1.252 |
Tyrosine (g) | 0.123 | 0.046 | н/д | н/д | 0.001 | 0.035 | 0.018 | н/д | н/д | 0.0 | 0.223 | 0.892 |
Valine (g) | 0.212 | 0.055 | н/д | н/д | 0.001 | 0.065 | 0.025 | н/д | н/д | 0.0 | 0.358 | 1.432 |
Arginine (g) | 0.202 | 0.021 | н/д | н/д | 0.001 | 0.065 | 0.025 | н/д | н/д | 0.0 | 0.314 | 1.256 |
Histidine (g) | 0.076 | 0.025 | н/д | н/д | 0.001 | 0.033 | 0.013 | н/д | н/д | 0.0 | 0.148 | 0.592 |
Alanine (g) | 0.182 | 0.031 | н/д | н/д | 0.001 | 0.053 | 0.019 | н/д | н/д | 0.0 | 0.286 | 1.144 |
Aspartic acid (g) | 0.328 | 0.074 | н/д | н/д | 0.003 | 0.073 | 0.026 | н/д | н/д | 0.0 | 0.503 | 2.012 |
Glutamic acid (g) | 0.414 | 0.205 | н/д | н/д | 0.002 | 0.433 | 0.204 | н/д | н/д | 0.0 | 1.258 | 5.032 |
Glycine (g) | 0.106 | 0.015 | н/д | н/д | 0.001 | 0.055 | 0.022 | н/д | н/д | 0.0 | 0.199 | 0.796 |
Proline (g) | 0.126 | 0.104 | н/д | н/д | 0.003 | 0.143 | 0.07 | н/д | н/д | 0.0 | 0.446 | 1.784 |
Serine (g) | 0.239 | 0.052 | н/д | н/д | 0.001 | 0.065 | 0.03 | н/д | н/д | 0.0 | 0.388 | 1.552 |
Cholesterol (mg) | 104.227 | 0.613 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.84 | 419.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.35 | 0.0 | 0.35 | 1.4 |
Saturated Fat (g) | 0.764 | 0.015 | 0.0 | 0.0 | 0.002 | 0.2 | 0.009 | 0.0 | 0.357 | 0.0 | 1.348 | 5.392 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.169 | н/д | н/д | н/д | н/д | 0.021 | 0.19 | 0.76 |
Monounsaturated Fat (g) | 0.939 | 0.006 | 0.0 | 0.0 | 0.002 | 0.21 | 0.005 | 0.0 | 0.914 | 0.0 | 2.076 | 8.304 |
Polyunsaturated (g) | 0.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.024 | 0.0 | 0.571 | 0.0 | 1.291 | 5.164 |