Рецепт Baked French Toast (Overnight) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
64.0g |
eggs
295.68g |
milk
183.0g |
baking powder
1.15g |
vanilla
13.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.52 | 37.2 | 6.17 | 0.0 | 0.01 | 50.89 | 50.89 |
| Total Fat (g) | 1.17 | 29.39 | 1.78 | 0.0 | 0.01 | 32.34 | 32.34 |
| Carbohydrates (g) | 36.12 | 2.28 | 9.13 | 0.0 | 1.64 | 49.17 | 49.17 |
| Ash (g) | 1.4 | 2.54 | 1.37 | 0.42 | 0.03 | 5.77 | 5.77 |
| Calories (kcal) | 184.96 | 422.822 | 76.86 | 0.0 | 37.44 | 722.082 | 722.082 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.33 | 0.0 | н/д | н/д | 0.33 | 0.33 |
| Glucose (dextrose) (g) | н/д | 0.62 | 0.0 | н/д | н/д | 0.62 | 0.62 |
| Fructose (g) | н/д | 0.33 | 0.0 | н/д | н/д | 0.33 | 0.33 |
| Lactose (g) | н/д | 0.33 | 9.52 | н/д | н/д | 9.84 | 9.84 |
| Maltose (g) | н/д | 0.33 | 0.0 | н/д | н/д | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 | 4.5 |
| Water (g) | 17.8 | 224.24 | 164.55 | 0.0 | 6.84 | 413.43 | 413.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.64 | 2.28 | 9.52 | 0.0 | 1.64 | 15.08 | 15.08 |
| Galactose (g) | н/д | 0.33 | 0.0 | н/д | н/д | 0.33 | 0.33 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 |
| Calcium (mg) | 28.16 | 156.71 | 217.77 | 0.0 | 1.43 | 404.07 | 404.07 |
| Iron (mg) | 2.32 | 5.41 | 0.05 | 0.0 | 0.02 | 7.8 | 7.8 |
| Magnesium (mg) | 17.92 | 35.482 | 20.13 | 0.0 | 1.56 | 75.092 | 75.092 |
| Phosphorus (mg) | 72.96 | 564.749 | 173.85 | 0.0 | 0.78 | 812.339 | 812.339 |
| Potassium (mg) | 81.92 | 396.211 | 274.5 | 0.0 | 19.24 | 771.871 | 771.871 |
| Sodium (mg) | 416.0 | 413.952 | 80.52 | 314.64 | 1.17 | 1226.282 | 1226.282 |
| Zinc (mg) | 0.6 | 3.28 | 0.77 | 0.0 | 0.01 | 4.66 | 4.66 |
| Copper (mg) | 0.09 | 0.296 | 0.018 | 0.0 | 0.009 | 0.413 | 0.413 |
| Manganese (mg) | 0.333 | 0.118 | 0.0 | 0.0 | 0.03 | 0.481 | 0.481 |
| Selenium (mcg) | 17.3 | 93.7 | 6.0 | 0.0 | 0.0 | 117.1 | 117.1 |
| Vitamin A, IU (IU) | 0.0 | 1439.962 | 358.68 | 0.0 | 0.0 | 1798.642 | 1798.642 |
| Retinol (mcg) | 0.0 | 410.995 | 106.14 | 0.0 | 0.0 | 517.135 | 517.135 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 413.952 | 106.14 | 0.0 | 0.0 | 520.092 | 520.092 |
| Beta Carotene (mcg) | 0.0 | 29.568 | 3.66 | 0.0 | 0.0 | 33.228 | 33.228 |
| Vitamin E (mg) | 0.12 | 2.87 | 0.02 | 0.0 | 0.0 | 3.0 | 3.0 |
| Vitamin D (IU) | н/д | 103.488 | 95.16 | н/д | н/д | 198.648 | 198.648 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.68 | 978.701 | 0.0 | 0.0 | 0.0 | 986.381 | 986.381 |
| Tocopherol, beta (mg) | н/д | 0.06 | 0.0 | н/д | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 1.48 | 0.0 | н/д | н/д | 1.48 | 1.48 |
| Tocopherol, delta (mg) | н/д | 0.06 | 0.0 | н/д | н/д | 0.06 | 0.06 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.275 | 0.207 | 0.037 | 0.0 | 0.001 | 0.52 | 0.52 |
| Riboflavin (mg) | 0.186 | 1.419 | 0.348 | 0.0 | 0.013 | 1.966 | 1.966 |
| Niacin (mg) | 3.046 | 0.207 | 0.165 | 0.0 | 0.056 | 3.474 | 3.474 |
| Pantothenic acid (mg) | 0.211 | 4.258 | 0.659 | 0.0 | 0.005 | 5.133 | 5.133 |
| Vitamin B-6 (mg) | 0.064 | 0.414 | 0.073 | 0.0 | 0.004 | 0.555 | 0.555 |
| Folate (mcg) | 94.72 | 138.97 | 9.15 | 0.0 | 0.0 | 242.84 | 242.84 |
| Vitamin B-12 (mcg) | 0.0 | 3.81 | 0.81 | 0.0 | 0.0 | 4.62 | 4.62 |
| Choline (mg) | 9.5 | 742.5 | 32.4 | 0.0 | н/д | 784.3 | 784.3 |
| Folic acid (mcg) | 74.88 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 74.88 |
| Tryptophan (g) | 0.077 | 0.503 | 0.073 | н/д | н/д | 0.653 | 0.653 |
| Threonine (g) | 0.179 | 1.656 | 0.165 | н/д | н/д | 2.0 | 2.0 |
| Isoleucine (g) | 0.237 | 1.981 | 0.348 | н/д | н/д | 2.566 | 2.566 |
| Leucine (g) | 0.442 | 3.223 | 0.695 | н/д | н/д | 4.36 | 4.36 |
| Lysine (g) | 0.192 | 2.691 | 0.531 | н/д | н/д | 3.413 | 3.413 |
| Methionine (g) | 0.096 | 1.124 | 0.146 | н/д | н/д | 1.366 | 1.366 |
| Cystine (g) | 0.154 | 0.798 | 0.22 | н/д | н/д | 1.172 | 1.172 |
| Phenylalanine (g) | 0.314 | 2.011 | 0.311 | н/д | н/д | 2.635 | 2.635 |
| Tyrosine (g) | 0.122 | 1.478 | 0.256 | н/д | н/д | 1.856 | 1.856 |
| Valine (g) | 0.275 | 2.543 | 0.403 | н/д | н/д | 3.221 | 3.221 |
| Arginine (g) | 0.237 | 2.425 | 0.183 | н/д | н/д | 2.844 | 2.844 |
| Histidine (g) | 0.134 | 0.917 | 0.146 | н/д | н/д | 1.197 | 1.197 |
| Alanine (g) | 0.211 | 2.188 | 0.201 | н/д | н/д | 2.601 | 2.601 |
| Aspartic acid (g) | 0.288 | 3.933 | 0.567 | н/д | н/д | 4.788 | 4.788 |
| Glutamic acid (g) | 2.106 | 4.967 | 1.427 | н/д | н/д | 8.5 | 8.5 |
| Glycine (g) | 0.23 | 1.271 | 0.11 | н/д | н/д | 1.612 | 1.612 |
| Proline (g) | 0.71 | 1.508 | 0.659 | н/д | н/д | 2.877 | 2.877 |
| Serine (g) | 0.288 | 2.868 | 0.384 | н/д | н/д | 3.54 | 3.54 |
| Cholesterol (mg) | 0.0 | 1250.726 | 9.15 | 0.0 | 0.0 | 1259.876 | 1259.876 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.32 | 9.166 | 1.153 | 0.0 | 0.001 | 10.64 | 10.64 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.224 | 11.265 | 0.512 | 0.0 | 0.001 | 12.003 | 12.003 |
| Polyunsaturated (g) | 0.506 | 4.021 | 0.073 | 0.0 | 0.0 | 4.6 | 4.6 |