Рецепт Baked French Toast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
bread
128.0g |
cream cheese
21.26g |
maple syrup
10.0g |
milk
61.0g |
eggs
73.92g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.04 | 1.26 | 0.0 | 2.06 | 9.3 | 27.66 | 221.28 |
| Total Fat (g) | 2.34 | 7.28 | 0.02 | 0.59 | 7.35 | 17.58 | 140.64 |
| Carbohydrates (g) | 72.24 | 0.87 | 6.71 | 3.04 | 0.57 | 83.43 | 667.44 |
| Ash (g) | 2.79 | 0.28 | 0.06 | 0.46 | 0.64 | 4.22 | 33.76 |
| Calories (kcal) | 369.92 | 72.718 | 26.1 | 25.62 | 105.706 | 600.063 | 4800.504 |
| Starch (g) | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.56 |
| Sucrose (g) | н/д | 0.0 | 5.63 | 0.0 | 0.08 | 5.71 | 45.68 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.24 | 0.0 | 0.16 | 0.39 | 3.12 |
| Fructose (g) | н/д | 0.0 | 0.09 | 0.0 | 0.08 | 0.17 | 1.36 |
| Lactose (g) | н/д | 0.68 | н/д | 3.17 | 0.08 | 3.94 | 31.52 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.6 | 11.58 | 3.21 | 54.85 | 56.06 | 161.3 | 1290.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.28 | 0.68 | 5.95 | 3.17 | 0.57 | 13.65 | 109.2 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.08 | 0.64 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 56.32 | 20.837 | 6.7 | 72.59 | 39.178 | 195.625 | 1565.0 |
| Iron (mg) | 4.65 | 0.08 | 0.12 | 0.02 | 1.35 | 6.22 | 49.76 |
| Magnesium (mg) | 35.84 | 1.914 | 1.4 | 6.71 | 8.87 | 54.734 | 437.872 |
| Phosphorus (mg) | 145.92 | 22.538 | 0.2 | 57.95 | 141.187 | 367.795 | 2942.36 |
| Potassium (mg) | 163.84 | 29.342 | 20.4 | 91.5 | 99.053 | 404.135 | 3233.08 |
| Sodium (mg) | 832.0 | 68.253 | 0.9 | 26.84 | 103.488 | 1031.481 | 8251.848 |
| Zinc (mg) | 1.19 | 0.11 | 0.42 | 0.26 | 0.82 | 2.79 | 22.32 |
| Copper (mg) | 0.179 | 0.004 | 0.007 | 0.006 | 0.074 | 0.27 | 2.16 |
| Manganese (mg) | 0.666 | 0.002 | 0.33 | 0.0 | 0.03 | 1.027 | 8.216 |
| Selenium (mcg) | 34.7 | 0.5 | 0.1 | 2.0 | 23.4 | 60.7 | 485.6 |
| Vitamin A, IU (IU) | 0.0 | 268.971 | 0.0 | 119.56 | 359.99 | 748.521 | 5988.168 |
| Retinol (mcg) | 0.0 | 76.332 | 0.0 | 35.38 | 102.749 | 214.461 | 1715.688 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 76.97 | 0.0 | 35.38 | 103.488 | 215.838 | 1726.704 |
| Beta Carotene (mcg) | 0.0 | 8.718 | 0.0 | 1.22 | 7.392 | 17.33 | 138.64 |
| Vitamin E (mg) | 0.23 | 0.14 | 0.0 | 0.01 | 0.72 | 1.09 | 8.72 |
| Vitamin D (IU) | н/д | н/д | н/д | 31.72 | 25.872 | 57.592 | 460.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.36 | 0.0 | 0.0 | 0.0 | 244.675 | 260.035 | 2080.28 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.0 | 0.37 | 0.38 | 3.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.55 | 0.004 | 0.001 | 0.012 | 0.052 | 0.62 | 4.96 |
| Riboflavin (mg) | 0.371 | 0.028 | 0.001 | 0.116 | 0.355 | 0.871 | 6.968 |
| Niacin (mg) | 6.093 | 0.032 | 0.003 | 0.055 | 0.052 | 6.234 | 49.872 |
| Pantothenic acid (mg) | 0.422 | 0.121 | 0.004 | 0.22 | 1.064 | 1.832 | 14.656 |
| Vitamin B-6 (mg) | 0.128 | 0.009 | 0.0 | 0.024 | 0.103 | 0.264 | 2.112 |
| Folate (mcg) | 189.44 | 2.339 | 0.0 | 3.05 | 34.742 | 229.571 | 1836.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.27 | 0.95 | 1.28 | 10.24 |
| Choline (mg) | 18.9 | 5.8 | 0.2 | 10.8 | 185.6 | 221.3 | 1770.4 |
| Folic acid (mcg) | 149.76 | 0.0 | 0.0 | 0.0 | 0.0 | 149.76 | 1198.08 |
| Tryptophan (g) | 0.154 | 0.015 | н/д | 0.024 | 0.126 | 0.319 | 2.552 |
| Threonine (g) | 0.358 | 0.049 | н/д | 0.055 | 0.414 | 0.876 | 7.008 |
| Isoleucine (g) | 0.474 | 0.068 | н/д | 0.116 | 0.495 | 1.153 | 9.224 |
| Leucine (g) | 0.883 | 0.14 | н/д | 0.232 | 0.806 | 2.061 | 16.488 |
| Lysine (g) | 0.384 | 0.121 | н/д | 0.177 | 0.673 | 1.355 | 10.84 |
| Methionine (g) | 0.192 | 0.04 | н/д | 0.049 | 0.281 | 0.562 | 4.496 |
| Cystine (g) | 0.307 | 0.009 | н/д | 0.073 | 0.2 | 0.588 | 4.704 |
| Phenylalanine (g) | 0.627 | 0.062 | н/д | 0.104 | 0.503 | 1.295 | 10.36 |
| Tyrosine (g) | 0.243 | 0.064 | н/д | 0.085 | 0.37 | 0.762 | 6.096 |
| Valine (g) | 0.55 | 0.085 | н/д | 0.134 | 0.636 | 1.405 | 11.24 |
| Arginine (g) | 0.474 | 0.051 | н/д | 0.061 | 0.606 | 1.192 | 9.536 |
| Histidine (g) | 0.269 | 0.038 | н/д | 0.049 | 0.229 | 0.585 | 4.68 |
| Alanine (g) | 0.422 | 0.038 | н/д | 0.067 | 0.547 | 1.075 | 8.6 |
| Aspartic acid (g) | 0.576 | 0.108 | н/д | 0.189 | 0.983 | 1.857 | 14.856 |
| Glutamic acid (g) | 4.211 | 0.276 | н/д | 0.476 | 1.242 | 6.205 | 49.64 |
| Glycine (g) | 0.461 | 0.03 | н/д | 0.037 | 0.318 | 0.845 | 6.76 |
| Proline (g) | 1.421 | 0.142 | н/д | 0.22 | 0.377 | 2.16 | 17.28 |
| Serine (g) | 0.576 | 0.079 | н/д | 0.128 | 0.717 | 1.5 | 12.0 |
| Cholesterol (mg) | 0.0 | 23.389 | 0.0 | 3.05 | 312.682 | 339.12 | 2712.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.64 | 4.102 | 0.004 | 0.384 | 2.292 | 7.421 | 59.368 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.448 | 1.833 | 0.006 | 0.171 | 2.816 | 5.274 | 42.192 |
| Polyunsaturated (g) | 1.011 | 0.306 | 0.01 | 0.024 | 1.005 | 2.357 | 18.856 |