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Рецепт Baked French Fries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		butter
3.55g 		salt
2.25g 		pepper
0.03g 		onion
0.75g 		velveeta cheese
29.57g 		half
30.25g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.03 0.0 0.0 0.01 4.82 0.9 8.98 35.92
Total Fat (g) 0.14 2.88 0.0 0.0 0.0 6.51 3.48 13.01 52.04
Carbohydrates (g) 27.91 0.0 0.0 0.02 0.07 2.9 1.3 32.2 128.8
Ash (g) 1.73 0.07 2.25 0.0 0.0 1.77 0.2 6.03 24.12
Calories (kcal) 123.008 25.436 0.0 0.064 0.3 89.605 39.325 277.736 1110.944
Starch (g) 24.67 н/д н/д н/д 0.0 н/д н/д 24.67 98.68
Sucrose (g) 0.27 н/д н/д н/д 0.01 н/д н/д 0.28 1.12
Glucose (dextrose) (g) 0.53 н/д н/д н/д 0.01 н/д н/д 0.54 2.16
Fructose (g) 0.43 н/д н/д н/д 0.01 н/д н/д 0.44 1.76
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 126.75 0.56 0.0 0.0 0.67 13.54 24.37 165.9 663.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.0 0.03 2.4 0.05 3.72 14.88
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 19.17 0.851 0.54 0.109 0.172 137.808 31.763 190.413 761.652
Iron (mg) 1.25 0.0 0.01 0.01 0.0 0.05 0.02 1.34 5.36
Magnesium (mg) 36.743 0.071 0.023 0.049 0.075 н/д 3.025 39.984 159.936
Phosphorus (mg) 91.058 0.851 0.0 0.043 0.217 255.211 28.738 376.118 1504.472
Potassium (mg) 672.548 0.851 0.18 0.315 1.094 99.068 39.325 813.38 3253.52
Sodium (mg) 9.585 20.434 872.055 0.011 0.03 443.292 12.403 1357.809 5431.236
Zinc (mg) 0.46 0.0 0.0 0.0 0.0 0.54 0.15 1.17 4.68
Copper (mg) 0.176 0.0 0.001 0.0 0.0 н/д 0.003 0.18 0.72
Manganese (mg) 0.24 0.0 0.002 0.001 0.001 н/д 0.0 0.244 0.976
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 н/д 0.5 1.1 4.4
Vitamin A, IU (IU) 3.195 88.652 0.0 0.075 0.015 327.368 107.085 526.389 2105.556
Retinol (mcg) 0.0 23.804 0.0 0.0 0.0 н/д 28.738 52.541 210.164
Vitamin A, RAE (mcg_RAE) 0.0 24.265 0.0 0.004 0.0 н/д 29.343 53.611 214.444
Beta Carotene (mcg) 1.598 5.605 0.0 0.039 0.007 н/д 6.655 13.904 55.616
Vitamin E (mg) 0.02 0.08 0.0 0.0 0.0 н/д 0.1 0.2 0.8
Vitamin D (IU) н/д 1.987 н/д н/д н/д н/д н/д 1.987 7.948
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 н/д 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.051 0.03 н/д 0.0 12.861 51.444
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.1 0.1 0.3 31.9 127.6
Thiamin (mg) 0.128 0.0 0.0 0.0 0.0 н/д 0.012 0.141 0.564
Riboflavin (mg) 0.048 0.001 0.0 0.0 0.0 0.104 0.045 0.198 0.792
Niacin (mg) 1.677 0.001 0.0 0.0 0.001 н/д 0.024 1.704 6.816
Pantothenic acid (mg) 0.479 0.004 0.0 н/д 0.001 н/д 0.088 0.572 2.288
Vitamin B-6 (mg) 0.479 0.0 0.0 0.0 0.001 н/д 0.012 0.492 1.968
Folate (mcg) 25.56 0.106 0.0 0.003 0.142 н/д 0.908 26.719 106.876
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 н/д 0.1 0.11 0.44
Choline (mg) 19.3 0.7 0.0 0.0 0.0 н/д 5.7 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.0 н/д 0.0 н/д 0.012 0.06 0.24
Threonine (g) 0.128 0.001 0.0 н/д 0.0 н/д 0.039 0.169 0.676
Isoleucine (g) 0.128 0.002 0.0 н/д 0.0 н/д 0.054 0.184 0.736
Leucine (g) 0.192 0.003 0.0 н/д 0.0 н/д 0.088 0.282 1.128
Lysine (g) 0.208 0.002 0.0 н/д 0.0 н/д 0.073 0.283 1.132
Methionine (g) 0.048 0.001 0.0 н/д 0.0 н/д 0.021 0.07 0.28
Cystine (g) 0.048 0.0 0.0 н/д 0.0 н/д 0.009 0.057 0.228
Phenylalanine (g) 0.144 0.001 0.0 н/д 0.0 н/д 0.042 0.188 0.752
Tyrosine (g) 0.128 0.001 0.0 н/д 0.0 н/д 0.042 0.172 0.688
Valine (g) 0.192 0.002 0.0 н/д 0.0 н/д 0.061 0.254 1.016
Arginine (g) 0.16 0.001 0.0 н/д 0.001 н/д 0.033 0.195 0.78
Histidine (g) 0.08 0.001 0.0 н/д 0.0 н/д 0.024 0.105 0.42
Alanine (g) 0.096 0.001 0.0 н/д 0.0 н/д 0.03 0.127 0.508
Aspartic acid (g) 0.815 0.002 0.0 н/д 0.001 н/д 0.07 0.887 3.548
Glutamic acid (g) 0.559 0.006 0.0 н/д 0.002 н/д 0.188 0.755 3.02
Glycine (g) 0.096 0.001 0.0 н/д 0.0 н/д 0.018 0.115 0.46
Proline (g) 0.112 0.003 0.0 н/д 0.0 н/д 0.088 0.202 0.808
Serine (g) 0.144 0.002 0.0 н/д 0.0 н/д 0.048 0.194 0.776
Cholesterol (mg) 0.0 7.627 0.0 0.0 0.0 23.658 11.193 42.478 169.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 1.822 0.0 0.0 0.0 4.258 2.166 8.295 33.18
Phytosterols (mg) 7.988 н/д 0.0 0.023 0.112 н/д н/д 8.123 32.492
Monounsaturated Fat (g) 0.0 0.746 0.0 0.0 0.0 н/д 1.004 1.75 7.0
Polyunsaturated (g) 0.064 0.108 0.0 0.0 0.0 н/д 0.13 0.302 1.208