Рецепт Baked For Dinner Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Idaho or possibly Russet potatoes - (8 ounce ea) Extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell peppers 97.58g	mushrooms 110.0g	Всего в порции	Всего в рецепте
Protein (g)	0.97	3.4	4.36	17.44
Total Fat (g)	0.29	0.37	0.67	2.68
Carbohydrates (g)	5.88	3.61	9.49	37.96
Ash (g)	0.46	0.93	1.39	5.56
Calories (kcal)	30.25	24.199	54.449	217.796
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	1.89	1.63	3.52	14.08
Fructose (g)	2.21	0.19	2.39	9.56
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	89.98	101.67	191.65	766.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.1	1.81	5.91	23.64
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.0	1.1	3.1	12.4
Calcium (mg)	6.831	3.3	10.13	40.52
Iron (mg)	0.42	0.55	0.97	3.88
Magnesium (mg)	11.71	9.9	21.609	86.436
Phosphorus (mg)	25.371	94.596	119.967	479.868
Potassium (mg)	205.894	349.786	555.68	2222.72
Sodium (mg)	3.903	5.5	9.403	37.612
Zinc (mg)	0.24	0.57	0.82	3.28
Copper (mg)	0.02	0.352	0.372	1.488
Manganese (mg)	0.107	0.055	0.162	0.648
Selenium (mcg)	0.1	10.2	10.3	41.2
Vitamin A, IU (IU)	3055.23	0.0	3055.23	12220.92
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	153.201	0.0	153.201	612.804
Beta Carotene (mcg)	1584.699	0.0	1584.699	6338.796
Vitamin E (mg)	1.54	0.01	1.55	6.2
Vitamin D (IU)	н/д	19.799	19.799	79.196
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	0.0	49.766	199.064
Tocopherol, beta (mg)	0.05	0.01	0.06	0.24
Tocopherol, gamma (mg)	0.14	0.01	0.15	0.6
Tocopherol, delta (mg)	0.01	0.01	0.02	0.08
Vitamin C (mg)	124.6	2.3	126.9	507.6
Thiamin (mg)	0.049	0.088	0.137	0.548
Riboflavin (mg)	0.088	0.44	0.528	2.112
Niacin (mg)	0.956	3.971	4.927	19.708
Pantothenic acid (mg)	0.312	1.65	1.962	7.848
Vitamin B-6 (mg)	0.283	0.11	0.393	1.572
Folate (mcg)	44.887	17.599	62.486	249.944
Vitamin B-12 (mcg)	0.0	0.04	0.04	0.16
Choline (mg)	5.5	19.0	24.5	98.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.044	0.054	0.216
Threonine (g)	0.039	0.121	0.16	0.64
Isoleucine (g)	0.02	0.088	0.108	0.432
Leucine (g)	0.039	0.132	0.171	0.684
Lysine (g)	0.039	0.121	0.16	0.64
Methionine (g)	0.01	0.033	0.043	0.172
Cystine (g)	0.02	0.011	0.031	0.124
Phenylalanine (g)	0.049	0.099	0.148	0.592
Tyrosine (g)	0.01	0.044	0.054	0.216
Valine (g)	0.029	0.253	0.282	1.128
Arginine (g)	0.039	0.088	0.127	0.508
Histidine (g)	0.02	0.066	0.086	0.344
Alanine (g)	0.029	0.22	0.249	0.996
Aspartic acid (g)	0.273	0.22	0.493	1.972
Glutamic acid (g)	0.205	0.374	0.579	2.316
Glycine (g)	0.029	0.099	0.128	0.512
Proline (g)	0.02	0.088	0.108	0.432
Serine (g)	0.049	0.099	0.148	0.592
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.044	0.073	0.292
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.068	0.154	0.222	0.888