Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 to six handfuls of multi color kale - rinsed.
1 medium to large green pepper - rinsed and chopped
1 medium to large yellow onion - chopped
Prep time is pretty accurate. Cook time includes sauteing and baking.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flounder
28.35g 		potato
23.4g 		beans
50.5g 		tomatoes
83.95g 		half
3.75g 		half
3.75g 		half
3.75g 		seasoning
1.23g 		prepackaged
27.56g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 5.34 0.37 11.8 0.74 0.11 0.11 0.11 0.19 4.86 0.0 23.62 94.48
Total Fat (g) 0.34 0.01 0.43 0.17 0.43 0.43 0.43 0.33 1.84 6.75 11.16 44.64
Carbohydrates (g) 0.0 4.71 30.44 3.29 0.16 0.16 0.16 0.0 0.6 0.0 39.52 158.08
Ash (g) 0.34 0.23 2.12 0.42 0.03 0.03 0.03 0.03 н/д 0.0 3.22 12.88
Calories (kcal) 25.799 20.124 168.165 15.111 4.875 4.875 4.875 3.747 39.139 59.67 346.379 1385.516
Starch (g) н/д 2.96 н/д 0.0 н/д н/д н/д н/д н/д н/д 2.96 11.84
Sucrose (g) н/д 0.59 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.59 2.36
Glucose (dextrose) (g) н/д 0.22 н/д 1.05 н/д н/д н/д н/д н/д н/д 1.27 5.08
Fructose (g) н/д 0.16 н/д 1.15 н/д н/д н/д н/д н/д н/д 1.31 5.24
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.41 18.08 5.72 79.33 3.02 3.02 3.02 0.69 19.18 0.0 154.48 617.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.98 1.07 2.21 0.01 0.01 0.01 0.0 0.28 0.0 4.55 18.2
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 7.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 37.6
Calcium (mg) 5.103 7.02 121.2 8.395 3.938 3.938 3.938 0.111 1.929 0.068 155.638 622.552
Iron (mg) 0.1 0.14 5.27 0.23 0.0 0.0 0.0 0.01 0.24 0.04 6.04 24.16
Magnesium (mg) 8.789 5.85 95.95 9.234 0.375 0.375 0.375 0.173 4.961 0.0 126.082 504.328
Phosphorus (mg) 52.164 10.998 152.005 20.147 3.563 3.563 3.563 1.664 68.631 0.0 316.296 1265.184
Potassium (mg) 102.344 78.858 906.475 198.956 4.875 4.875 4.875 3.057 83.239 0.068 1387.62 5550.48
Sodium (mg) 22.964 12.87 8.08 4.197 1.538 1.538 1.538 7.839 339.57 0.135 400.267 1601.068
Zinc (mg) 0.13 0.07 1.85 0.14 0.02 0.02 0.02 0.03 0.53 0.0 2.81 11.24
Copper (mg) 0.009 0.035 0.495 0.05 0.0 0.0 0.0 0.001 0.028 0.0 0.618 2.472
Manganese (mg) 0.006 0.061 0.909 0.092 0.0 0.0 0.0 0.0 н/д 0.0 1.068 4.272
Selenium (mcg) 9.3 0.1 6.5 0.0 0.1 0.1 0.1 0.0 6.5 0.0 22.6 90.4
Vitamin A, IU (IU) 9.356 3319.758 0.0 699.283 13.275 13.275 13.275 0.924 н/д 0.0 4069.146 16276.584
Retinol (mcg) 2.835 0.0 0.0 0.0 3.563 3.563 3.563 0.136 1.654 0.0 15.312 61.248
Vitamin A, RAE (mcg_RAE) 2.835 165.906 0.0 35.258 3.638 3.638 3.638 0.16 1.654 0.0 216.725 866.9
Beta Carotene (mcg) 0.0 1991.106 0.0 376.924 0.825 0.825 0.825 0.136 0.0 0.0 2370.641 9482.564
Vitamin E (mg) 0.14 0.06 0.11 0.45 0.01 0.01 0.01 0.0 0.06 0.97 1.83 7.32
Vitamin D (IU) 17.01 н/д н/д н/д н/д н/д н/д 0.641 н/д н/д 17.651 70.604
Lycopene (mcg) 0.0 0.0 0.0 2159.969 0.0 0.0 0.0 0.136 0.0 0.0 2160.105 8640.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 103.255 0.0 0.0 0.0 0.0 0.0 0.0 103.255 413.02
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.1 н/д н/д н/д 0.0 н/д 0.06 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.6 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 11.8 47.2
Thiamin (mg) 0.026 0.019 0.222 0.034 0.002 0.002 0.002 0.003 0.185 0.0 0.493 1.972
Riboflavin (mg) 0.023 0.014 0.076 0.017 0.006 0.006 0.006 0.001 0.058 0.0 0.205 0.82
Niacin (mg) 0.822 0.131 0.242 0.495 0.003 0.003 0.003 0.058 1.439 0.0 3.197 12.788
Pantothenic acid (mg) 0.142 0.187 0.369 0.076 0.011 0.011 0.011 0.008 н/д 0.0 0.814 3.256
Vitamin B-6 (mg) 0.06 0.049 0.162 0.067 0.002 0.002 0.002 0.004 0.107 0.0 0.453 1.812
Folate (mcg) 2.268 2.574 195.94 12.592 0.113 0.113 0.113 0.012 0.827 0.0 214.551 858.204
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.17 0.0 0.65 2.6
Choline (mg) 18.4 2.9 33.4 5.6 0.7 0.7 0.7 0.7 19.3 0.0 82.4 329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.007 0.141 0.008 0.002 0.002 0.002 0.001 н/д 0.0 0.222 0.888
Threonine (g) 0.235 0.019 0.495 0.025 0.005 0.005 0.005 0.007 н/д 0.0 0.796 3.184
Isoleucine (g) 0.247 0.014 0.52 0.017 0.007 0.007 0.007 0.008 н/д 0.0 0.826 3.304
Leucine (g) 0.434 0.021 0.944 0.025 0.011 0.011 0.011 0.013 н/д 0.0 1.47 5.88
Lysine (g) 0.49 0.016 0.808 0.025 0.009 0.009 0.009 0.015 н/д 0.0 1.382 5.528
Methionine (g) 0.159 0.007 0.177 0.008 0.003 0.003 0.003 0.004 н/д 0.0 0.363 1.452
Cystine (g) 0.057 0.005 0.126 0.008 0.001 0.001 0.001 0.002 н/д 0.0 0.201 0.804
Phenylalanine (g) 0.21 0.021 0.636 0.059 0.005 0.005 0.005 0.007 н/д 0.0 0.948 3.792
Tyrosine (g) 0.181 0.007 0.333 0.008 0.005 0.005 0.005 0.005 н/д 0.0 0.551 2.204
Valine (g) 0.275 0.021 0.616 0.017 0.008 0.008 0.008 0.009 н/д 0.0 0.96 3.84
Arginine (g) 0.32 0.014 0.732 0.017 0.004 0.004 0.004 0.011 н/д 0.0 1.107 4.428
Histidine (g) 0.159 0.007 0.328 0.008 0.003 0.003 0.003 0.007 н/д 0.0 0.518 2.072
Alanine (g) 0.323 0.019 0.495 0.025 0.004 0.004 0.004 0.011 н/д 0.0 0.884 3.536
Aspartic acid (g) 0.547 0.089 1.429 0.118 0.009 0.009 0.009 0.016 н/д 0.0 2.225 8.9
Glutamic acid (g) 0.797 0.037 1.798 0.361 0.023 0.023 0.023 0.027 н/д 0.0 3.09 12.36
Glycine (g) 0.258 0.014 0.46 0.017 0.002 0.002 0.002 0.011 н/д 0.0 0.767 3.068
Proline (g) 0.19 0.012 0.5 0.017 0.011 0.011 0.011 0.009 н/д 0.0 0.76 3.04
Serine (g) 0.218 0.021 0.641 0.025 0.006 0.006 0.006 0.007 н/д 0.0 0.931 3.724
Cholesterol (mg) 13.608 0.0 0.0 0.0 1.388 1.388 1.388 0.887 14.057 0.0 32.715 130.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.003 н/д н/д 0.003 0.012
Saturated Fat (g) 0.079 0.005 0.111 0.025 0.269 0.269 0.269 0.108 0.59 0.932 2.656 10.624
Phytosterols (mg) н/д 2.808 н/д 5.876 н/д н/д н/д н/д н/д 14.918 23.602 94.408
Monounsaturated Fat (g) 0.065 0.0 0.035 0.025 0.125 0.125 0.125 0.146 0.846 4.925 6.416 25.664
Polyunsaturated (g) 0.094 0.002 0.182 0.067 0.016 0.016 0.016 0.044 0.218 0.71 1.365 5.46