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Рецепт Baked Flounder With Peppers And Tomatoes
by Global Cookbook

Baked Flounder With Peppers And Tomatoes
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Ингредиенты

  • 4 x flounder fillets - (6 ounce ea)
  • 1/4 tsp kosher salt Freshly-grnd black pepper to taste
  • 2 x bell peppers, red and yellow - (6 ounce ea) Extra virgin olive oil cooking spray as needed
  • 1 x sweet onion - (8 ounce) minced
  • 3 lrg garlic cloves
  • 2 x tomatoes - (12 ounce total) seeded, minced
  • 1 Tbsp. chopped fresh tarragon (or possibly 1 tspn crushed dry tarragon)
  • 1 Tbsp. balsamic vinegar

Инструкции

  1. Preheat oven to 350 degrees.
  2. Place the fillets in an oven-proof baking dish. Sprinkle with salt and pepper. Set aside.
  3. Char the bell peppers using either a gas range burner or possibly the broiler. Quickly place in a paper bag to steam. Remove when cold sufficient to handle. Remove the skin and seeds. Chop.
  4. Coat a nonstick skillet with cooking spray. Saute/fry the onion and garlic till onions are wilted. Add in the peppers and tomatoes and cook stirring over high heat for 3 min. Stir in the tarragon and vinegar.
  5. Spoon the vegetables over the fish fillets and bake for 15 to 18 min till the fish is just opaque. Serve immediately.
  6. This recipe yields 4 servings.