Рецепт Baked Flounder with Parmesan Crumbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and freshly ground pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flounder 163.0g	pepper 0.0g	salt 0.0g	parmesan cheese 18.75g	bread crumbs 13.5g	butter 14.2g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	30.71	н/д	н/д	7.21	1.8	0.12	0.0	39.84	159.36
Total Fat (g)	1.94	н/д	н/д	5.36	0.72	11.52	6.75	26.29	105.16
Carbohydrates (g)	0.0	н/д	н/д	0.76	9.72	0.01	0.0	10.49	41.96
Ash (g)	1.96	н/д	н/д	1.51	0.39	0.01	0.0	3.85	15.4
Calories (kcal)	148.33	н/д	н/д	80.813	53.325	101.814	59.67	443.952	1775.808
Starch (g)	н/д	н/д	н/д	н/д	8.05	н/д	н/д	8.05	32.2
Sucrose (g)	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	0.25	н/д	н/д	0.27	1.08
Fructose (g)	н/д	н/д	н/д	0.03	0.33	н/д	н/д	0.36	1.44
Lactose (g)	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.12
Maltose (g)	н/д	н/д	н/д	0.03	0.26	н/д	н/д	0.29	1.16
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.87	н/д	н/д	3.91	0.88	2.55	0.0	136.2	544.8
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	0.17	0.84	0.01	0.0	1.01	4.04
Galactose (g)	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.0	н/д	н/д	0.0	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	29.34	н/д	н/д	207.938	24.705	3.408	0.068	265.458	1061.832
Iron (mg)	0.59	н/д	н/д	0.17	0.65	0.0	0.04	1.45	5.8
Magnesium (mg)	50.53	н/д	н/д	7.125	5.805	0.284	0.0	63.744	254.976
Phosphorus (mg)	299.92	н/д	н/д	136.688	22.275	3.408	0.0	462.291	1849.164
Potassium (mg)	588.43	н/д	н/д	23.438	26.46	3.408	0.068	641.803	2567.212
Sodium (mg)	132.03	н/д	н/д	286.688	98.82	1.562	0.135	519.235	2076.94
Zinc (mg)	0.73	н/д	н/д	0.73	0.2	0.01	0.0	1.67	6.68
Copper (mg)	0.049	н/д	н/д	0.045	0.035	0.003	0.0	0.132	0.528
Manganese (mg)	0.033	н/д	н/д	0.017	0.124	0.0	0.0	0.174	0.696
Selenium (mcg)	53.3	н/д	н/д	3.3	3.4	0.1	0.0	60.2	240.8
Vitamin A, IU (IU)	53.79	н/д	н/д	82.875	0.0	354.858	0.0	491.523	1966.092
Retinol (mcg)	16.3	н/д	н/д	21.938	0.0	95.282	0.0	133.52	534.08
Vitamin A, RAE (mcg_RAE)	16.3	н/д	н/д	22.5	0.0	97.128	0.0	135.928	543.712
Beta Carotene (mcg)	0.0	н/д	н/д	5.813	0.0	22.436	0.0	28.249	112.996
Vitamin E (mg)	0.83	н/д	н/д	0.05	0.01	0.33	0.97	2.19	8.76
Vitamin D (IU)	97.8	н/д	н/д	н/д	н/д	н/д	н/д	97.8	391.2
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.1	0.0	0.06	0.16	0.64
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.02	0.0	0.0	0.02	0.08
Vitamin C (mg)	2.8	н/д	н/д	0.0	0.0	0.0	0.0	2.8	11.2
Thiamin (mg)	0.147	н/д	н/д	0.006	0.131	0.001	0.0	0.285	1.14
Riboflavin (mg)	0.13	н/д	н/д	0.092	0.054	0.004	0.0	0.281	1.124
Niacin (mg)	4.727	н/д	н/д	0.021	0.895	0.006	0.0	5.648	22.592
Pantothenic acid (mg)	0.815	н/д	н/д	0.062	0.074	0.016	0.0	0.967	3.868
Vitamin B-6 (mg)	0.342	н/д	н/д	0.009	0.016	0.0	0.0	0.368	1.472
Folate (mcg)	13.04	н/д	н/д	1.875	14.445	0.426	0.0	29.786	119.144
Vitamin B-12 (mcg)	2.48	н/д	н/д	0.42	0.05	0.02	0.0	2.97	11.88
Choline (mg)	106.0	н/д	н/д	2.9	2.0	2.7	0.0	113.5	454.0
Folic acid (mcg)	0.0	н/д	н/д	0.0	11.07	0.0	0.0	11.07	44.28
Tryptophan (g)	0.342	н/д	н/д	0.098	0.022	0.001	0.0	0.463	1.852
Threonine (g)	1.353	н/д	н/д	0.274	0.058	0.006	0.0	1.69	6.76
Isoleucine (g)	1.418	н/д	н/д	0.369	0.073	0.007	0.0	1.867	7.468
Leucine (g)	2.494	н/д	н/д	0.698	0.13	0.011	0.0	3.332	13.328
Lysine (g)	2.82	н/д	н/д	0.559	0.058	0.01	0.0	3.447	13.788
Methionine (g)	0.913	н/д	н/д	0.191	0.031	0.003	0.0	1.138	4.552
Cystine (g)	0.326	н/д	н/д	0.023	0.038	0.001	0.0	0.388	1.552
Phenylalanine (g)	1.206	н/д	н/д	0.39	0.089	0.006	0.0	1.691	6.764
Tyrosine (g)	1.043	н/д	н/д	0.437	0.054	0.006	0.0	1.54	6.16
Valine (g)	1.581	н/д	н/д	0.473	0.081	0.009	0.0	2.143	8.572
Arginine (g)	1.842	н/д	н/д	0.294	0.074	0.004	0.0	2.215	8.86
Histidine (g)	0.913	н/д	н/д	0.204	0.041	0.003	0.0	1.161	4.644
Alanine (g)	1.858	н/д	н/д	0.218	0.065	0.004	0.0	2.145	8.58
Aspartic acid (g)	3.146	н/д	н/д	0.501	0.104	0.009	0.0	3.759	15.036
Glutamic acid (g)	4.58	н/д	н/д	1.631	0.556	0.026	0.0	6.793	27.172
Glycine (g)	1.483	н/д	н/д	0.143	0.066	0.003	0.0	1.695	6.78
Proline (g)	1.092	н/д	н/д	0.866	0.185	0.011	0.0	2.155	8.62
Serine (g)	1.255	н/д	н/д	0.429	0.089	0.007	0.0	1.781	7.124
Cholesterol (mg)	78.24	н/д	н/д	16.5	0.0	30.53	0.0	125.27	501.08
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.456	н/д	н/д	3.244	0.162	7.295	0.932	12.089	48.356
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.08	н/д	14.918	15.998	63.992
Monounsaturated Fat (g)	0.375	н/д	н/д	1.571	0.138	2.985	4.925	9.993	39.972
Polyunsaturated (g)	0.538	н/д	н/д	0.219	0.278	0.432	0.71	2.177	8.708