| 500g potatoes, chopped + 400g cut into chunky chips |
250 g |
$0.50 per pound
|
$0.28 |
| 250g tin of salmon, flaked |
125 g can |
$3.29 per 14 3/4 ounces
|
$0.98 |
| 50g fresh spinach, finely chopped |
25 g |
$3.99 per pound
|
$0.22 |
| 2 spring onions, chopped |
1 spring onions |
$1.09 per cup
|
$0.16 |
| 1 tbsp coriander, finely chopped |
1 1/2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.12 |
| 1 tbsp parsley, finely chopped |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 250g plain flour, on a small plate |
125 g |
$2.99 per 5 pounds
|
$0.16 |
| 1 egg, beaten into a small bowl |
1/2 egg |
$2.53 per 12 items
|
$0.11 |
| 125g breadcrumbs, on a small plate |
62 1/2 g |
$1.79 per 15 ounces
|
$0.26 |
| 150g frozen peas |
75 g |
$2.80 per 32 ounces
|
$0.23 |
| 2 tbsp natural yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.04 |
| 1 tbsp mint, finely chopped |
1 1/2 teaspoons |
$3.92 per ounce
|
$0.39 |
| Total per Serving |
$3.00 |
| Total Recipe |
$5.99 |
Suggestions?