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Рецепт Baked Fish With Tomatoes And Spices
by Global Cookbook

Baked Fish With Tomatoes And Spices
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Ингредиенты

  • 1 lrg Onion, sliced
  • 2 x Cloves garlic, minced
  • 2 x Jalapeno chiles, seeded and minced
  • 1 can (16-oz) whole tomatoes, liquid removed and minced
  • 2 Tbsp. White vinegar
  • 1 1/4 tsp Grnd cumin
  • 3/4 tsp Grnd coriander
  • 4 x Halibut or possibly other lean fish steaks, about 1 inch thick

Инструкции

  1. Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, till onion is tender; reduce heat. Sir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 min, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mix over fish. Bake uncovered 25 to 30 min or possibly till fish flakes easily with fork. Sprinkle with minced fresh cilantro if you like. 4 servings.