Рецепт Baked Fish With Tomatoes And Spices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	garlic 5.22g	vinegar 30.0g	cumin 2.63g	coriander 1.35g	halibut 113.33g	Всего в порции	Всего в рецепте
Protein (g)	1.49	0.33	0.0	0.47	0.17	23.58	26.04	26.04
Total Fat (g)	0.14	0.03	0.0	0.59	0.24	2.6	3.58	3.58
Carbohydrates (g)	12.61	1.73	0.28	1.16	0.74	0.0	16.52	16.52
Ash (g)	0.47	0.08	н/д	0.2	0.08	1.54	2.37	2.37
Calories (kcal)	54.0	7.778	6.3	9.863	4.023	124.663	206.626	206.626
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.34	н/д	н/д	н/д	н/д	н/д	1.34	1.34
Glucose (dextrose) (g)	2.66	н/д	н/д	н/д	н/д	н/д	2.66	2.66
Fructose (g)	1.74	н/д	н/д	н/д	н/д	н/д	1.74	1.74
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	120.3	3.06	28.14	0.21	0.12	88.31	240.14	240.14
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	5.72	0.05	0.12	0.06	н/д	0.0	5.96	5.96
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.1	0.0	0.3	0.6	0.0	3.2	3.2
Calcium (mg)	31.05	9.448	2.1	24.485	9.572	53.265	129.92	129.92
Iron (mg)	0.28	0.09	0.06	1.75	0.22	0.95	3.35	3.35
Magnesium (mg)	13.5	1.305	1.5	9.626	4.455	94.064	124.45	124.45
Phosphorus (mg)	39.15	7.987	2.4	13.124	5.522	251.593	319.774	319.774
Potassium (mg)	197.1	20.932	21.9	47.024	17.105	509.985	814.046	814.046
Sodium (mg)	5.4	0.887	1.5	4.418	0.473	61.198	73.877	73.877
Zinc (mg)	0.23	0.06	0.01	0.13	0.06	0.48	0.97	0.97
Copper (mg)	0.054	0.016	0.003	0.023	0.013	0.034	0.143	0.143
Manganese (mg)	0.176	0.087	н/д	0.088	0.026	0.023	0.399	0.399
Selenium (mcg)	0.7	0.7	0.0	0.1	0.4	41.4	43.3	43.3
Vitamin A, IU (IU)	2.7	0.47	н/д	33.401	0.0	177.928	214.499	214.499
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	53.265	53.265	53.265
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.683	0.0	53.265	54.948	54.948
Beta Carotene (mcg)	1.35	0.261	0.0	20.041	н/д	0.0	21.652	21.652
Vitamin E (mg)	0.03	0.0	0.0	0.09	н/д	0.96	1.08	1.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	0.835	0.0	11.782	н/д	0.0	18.018	18.018
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.0	1.6	0.0	0.2	0.3	0.0	12.1	12.1
Thiamin (mg)	0.068	0.01	0.0	0.017	0.003	0.068	0.166	0.166
Riboflavin (mg)	0.041	0.006	0.0	0.009	0.004	0.091	0.15	0.15
Niacin (mg)	0.162	0.037	0.0	0.12	0.029	6.63	6.978	6.978
Pantothenic acid (mg)	0.162	0.031	н/д	н/д	н/д	0.374	0.567	0.567
Vitamin B-6 (mg)	0.162	0.065	0.0	0.012	н/д	0.385	0.624	0.624
Folate (mcg)	25.65	0.157	0.0	0.263	0.0	13.6	39.669	39.669
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.34	1.34	1.34
Choline (mg)	8.2	1.2	0.0	0.6	н/д	70.0	80.1	80.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.004	н/д	н/д	н/д	0.261	0.278	0.278
Threonine (g)	0.027	0.008	н/д	н/д	н/д	1.031	1.067	1.067
Isoleucine (g)	0.014	0.011	н/д	н/д	н/д	1.088	1.113	1.113
Leucine (g)	0.041	0.016	н/д	н/д	н/д	1.915	1.972	1.972
Lysine (g)	0.054	0.014	н/д	н/д	н/д	2.165	2.233	2.233
Methionine (g)	0.0	0.004	н/д	н/д	н/д	0.703	0.707	0.707
Cystine (g)	0.0	0.004	н/д	н/д	н/д	0.249	0.253	0.253
Phenylalanine (g)	0.041	0.009	н/д	н/д	н/д	0.918	0.968	0.968
Tyrosine (g)	0.014	0.004	н/д	н/д	н/д	0.793	0.811	0.811
Valine (g)	0.027	0.015	н/д	н/д	н/д	1.213	1.255	1.255
Arginine (g)	0.135	0.033	н/д	н/д	н/д	1.417	1.585	1.585
Histidine (g)	0.014	0.006	н/д	н/д	н/д	0.691	0.711	0.711
Alanine (g)	0.027	0.007	н/д	н/д	н/д	1.428	1.462	1.462
Aspartic acid (g)	0.122	0.026	н/д	н/д	н/д	2.414	2.561	2.561
Glutamic acid (g)	0.351	0.042	н/д	н/д	н/д	3.525	3.918	3.918
Glycine (g)	0.041	0.01	н/д	н/д	н/д	1.133	1.184	1.184
Proline (g)	0.014	0.005	н/д	н/д	н/д	0.839	0.857	0.857
Serine (g)	0.027	0.01	н/д	н/д	н/д	0.963	1.0	1.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	36.266	36.266	36.266
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.005	0.0	0.041	0.013	0.374	0.487	0.487
Phytosterols (mg)	20.25	н/д	н/д	1.788	0.621	н/д	22.659	22.659
Monounsaturated Fat (g)	0.014	0.001	0.0	0.369	0.183	0.85	1.417	1.417
Polyunsaturated (g)	0.027	0.013	0.0	0.086	0.024	0.827	0.977	0.977