Рецепт Baked Fish With Tomatoes And Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	peppers 48.79g	chili 1.33g	parsley 7.13g	oil 10.2g	lemon 3.84g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.42	0.08	0.21	0.0	0.04	1.02	4.08
Total Fat (g)	0.02	0.08	0.07	0.06	10.2	0.01	10.45	41.8
Carbohydrates (g)	2.31	2.26	0.16	0.45	0.0	0.36	5.54	22.16
Ash (g)	0.09	0.21	0.02	0.16	0.0	0.01	0.48	1.92
Calories (kcal)	9.9	9.758	1.492	2.565	90.168	1.114	114.998	459.992
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.25	0.05	н/д	н/д	н/д	н/д	0.3	1.2
Glucose (dextrose) (g)	0.49	0.57	н/д	н/д	н/д	н/д	1.05	4.2
Fructose (g)	0.32	0.55	н/д	н/д	н/д	н/д	0.87	3.48
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	45.81	1.01	6.25	0.0	3.42	78.54	314.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	1.17	0.02	0.06	0.0	0.1	2.39	9.56
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.8	0.1	0.2	0.0	0.1	1.7	6.8
Calcium (mg)	5.693	4.879	0.626	9.833	0.0	0.999	22.029	88.116
Iron (mg)	0.05	0.17	0.05	0.44	0.0	0.02	0.73	2.92
Magnesium (mg)	2.475	4.879	0.6	3.563	0.0	0.307	11.824	47.296
Phosphorus (mg)	7.178	9.758	2.052	4.133	0.0	0.615	23.735	94.94
Potassium (mg)	36.135	85.383	4.864	39.473	0.0	5.303	171.156	684.624
Sodium (mg)	0.99	1.464	6.956	3.99	0.0	0.077	13.476	53.904
Zinc (mg)	0.04	0.06	0.03	0.08	0.0	0.0	0.21	0.84
Copper (mg)	0.01	0.034	0.002	0.011	0.0	0.002	0.058	0.232
Manganese (mg)	0.032	0.059	0.002	0.011	н/д	0.001	0.105	0.42
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.495	180.523	4.491	600.21	0.0	0.845	786.564	3146.256
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.782	0.227	29.996	0.0	0.038	39.043	156.172
Beta Carotene (mcg)	0.248	101.483	2.399	360.098	0.0	0.115	464.342	1857.368
Vitamin E (mg)	0.0	0.18	0.01	0.05	0.94	0.01	1.19	4.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	14.244	0.0	0.0	0.0	14.244	56.976
Lutein + zeaxanthin (mcg)	0.99	166.374	1.426	396.221	0.0	0.423	565.434	2261.736
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.04	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	39.2	0.0	9.5	0.0	2.0	52.6	210.4
Thiamin (mg)	0.012	0.029	0.001	0.006	0.0	0.002	0.05	0.2
Riboflavin (mg)	0.007	0.015	0.001	0.007	0.0	0.001	0.031	0.124
Niacin (mg)	0.03	0.234	0.005	0.093	0.0	0.004	0.366	1.464
Pantothenic acid (mg)	0.03	0.049	0.019	0.029	0.0	0.007	0.133	0.532
Vitamin B-6 (mg)	0.03	0.107	0.002	0.006	0.0	0.003	0.148	0.592
Folate (mcg)	4.703	4.879	0.306	10.83	0.0	0.423	21.141	84.564
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	2.7	0.3	0.9	н/д	0.2	5.6	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.005	0.001	0.004	0.0	н/д	0.012	0.048
Threonine (g)	0.005	0.02	0.003	0.009	0.0	н/д	0.036	0.144
Isoleucine (g)	0.002	0.01	0.003	0.009	0.0	н/д	0.024	0.096
Leucine (g)	0.007	0.02	0.006	0.014	0.0	н/д	0.047	0.188
Lysine (g)	0.01	0.02	0.005	0.013	0.0	н/д	0.048	0.192
Methionine (g)	0.0	0.005	0.001	0.003	0.0	н/д	0.009	0.036
Cystine (g)	0.0	0.005	0.001	0.001	0.0	н/д	0.006	0.024
Phenylalanine (g)	0.007	0.044	0.004	0.011	0.0	н/д	0.066	0.264
Tyrosine (g)	0.002	0.005	0.002	0.006	0.0	н/д	0.015	0.06
Valine (g)	0.005	0.02	0.004	0.012	0.0	н/д	0.04	0.16
Arginine (g)	0.025	0.015	0.005	0.009	0.0	н/д	0.053	0.212
Histidine (g)	0.002	0.005	0.002	0.004	0.0	н/д	0.014	0.056
Alanine (g)	0.005	0.02	0.004	0.014	0.0	н/д	0.042	0.168
Aspartic acid (g)	0.022	0.102	0.009	0.021	0.0	н/д	0.154	0.616
Glutamic acid (g)	0.064	0.093	0.012	0.018	0.0	н/д	0.187	0.748
Glycine (g)	0.007	0.015	0.003	0.011	0.0	н/д	0.036	0.144
Proline (g)	0.002	0.01	0.003	0.015	0.0	н/д	0.031	0.124
Serine (g)	0.005	0.024	0.004	0.01	0.0	н/д	0.043	0.172
Cholesterol (mg)	0.0	0.0	0.227	0.0	0.0	0.0	0.227	0.908
Trans Fat (g)	н/д	н/д	н/д	н/д	0.263	н/д	0.263	1.052
Saturated Fat (g)	0.01	0.029	0.031	0.009	0.758	0.002	0.839	3.356
Phytosterols (mg)	3.713	4.391	н/д	0.356	25.5	н/д	33.96	135.84
Monounsaturated Fat (g)	0.002	0.005	0.031	0.021	2.318	0.0	2.379	9.516
Polyunsaturated (g)	0.005	0.029	0.005	0.009	6.644	0.003	6.695	26.78