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Рецепт Baked Fish With Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Plum or possibly Romano Tomatoes, peeled, seeded, and minced, (may substitute 1 14-ounce. can Plum Tomatoes)
1 pch Crushed Red Peppers Salt & freshly grnd Black Pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		halibut
113.4g 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		olives
13.5g 		basil
0.42g 		capers
2.15g 		lemon juice
1.27g 		sugar
0.26g 		Всего в порции Всего в рецепте
Protein (g) 23.6 0.0 0.27 0.08 0.0 0.01 0.05 0.0 0.0 24.02 96.08
Total Fat (g) 2.6 3.38 0.02 0.01 13.5 0.0 0.02 0.0 0.0 19.52 78.08
Carbohydrates (g) 0.0 0.0 2.31 0.43 0.0 0.01 0.11 0.11 0.26 3.23 12.92
Ash (g) 1.54 0.0 0.09 0.02 н/д 0.01 0.17 0.0 0.0 1.83 7.32
Calories (kcal) 124.737 29.835 9.9 1.944 119.34 0.098 0.495 0.318 1.016 287.682 1150.728
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д 0.0 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.0 н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 н/д н/д 0.0 н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.36 0.0 22.05 0.76 0.0 0.39 1.8 1.15 0.0 114.52 458.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.0 0.0 0.01 0.03 0.26 1.37 5.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 53.297 0.034 5.693 2.362 0.135 0.75 0.86 0.089 0.003 63.222 252.888
Iron (mg) 0.95 0.02 0.05 0.02 0.08 0.01 0.04 0.0 0.0 1.17 4.68
Magnesium (mg) 94.12 0.0 2.475 0.326 0.0 0.271 0.71 0.076 0.0 97.978 391.912
Phosphorus (mg) 251.742 0.0 7.178 1.997 0.0 0.237 0.215 0.076 0.0 261.445 1045.78
Potassium (mg) 510.289 0.034 36.135 5.233 0.135 1.251 0.86 1.575 0.005 555.516 2222.064
Sodium (mg) 61.235 0.068 0.99 0.222 0.27 0.017 63.726 0.013 0.0 126.54 506.16
Zinc (mg) 0.48 0.0 0.04 0.02 0.0 0.0 0.01 0.0 0.0 0.54 2.16
Copper (mg) 0.034 0.0 0.01 0.004 0.0 0.002 0.008 0.0 0.0 0.058 0.232
Manganese (mg) 0.023 0.0 0.032 0.022 н/д 0.005 0.002 0.0 0.0 0.083 0.332
Selenium (mcg) 41.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 41.7 166.8
Vitamin A, IU (IU) 178.034 0.0 0.495 0.117 н/д 22.366 2.967 0.254 0.0 204.234 816.936
Retinol (mcg) 53.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.297 213.188
Vitamin A, RAE (mcg_RAE) 53.297 0.0 0.0 0.0 0.0 1.119 0.151 0.013 0.0 54.579 218.316
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 0.0 13.322 1.785 0.038 0.0 15.457 61.828
Vitamin E (mg) 0.96 0.48 0.0 0.0 1.94 0.0 0.02 0.0 0.0 3.42 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 0.0 23.956 0.0 0.114 0.0 25.269 101.076
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 0.0 0.1 0.1 0.6 0.0 3.0 12.0
Thiamin (mg) 0.068 0.0 0.012 0.003 0.0 0.0 0.0 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.091 0.0 0.007 0.001 0.0 0.0 0.003 0.0 0.0 0.103 0.412
Niacin (mg) 6.634 0.0 0.03 0.009 0.0 0.004 0.014 0.001 0.0 6.692 26.768
Pantothenic acid (mg) 0.374 0.0 0.03 0.008 н/д 0.001 0.001 0.001 0.0 0.415 1.66
Vitamin B-6 (mg) 0.386 0.0 0.03 0.016 0.0 0.001 0.0 0.001 0.0 0.433 1.732
Folate (mcg) 13.608 0.0 4.703 0.039 0.0 0.288 0.495 0.165 0.0 19.297 77.188
Vitamin B-12 (mcg) 1.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) 70.1 0.0 1.5 0.3 0.0 0.0 0.1 0.1 0.0 72.2 288.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.0 0.002 0.001 н/д 0.0 н/д н/д н/д 0.264 1.056
Threonine (g) 1.032 0.0 0.005 0.002 н/д 0.0 н/д н/д н/д 1.039 4.156
Isoleucine (g) 1.089 0.0 0.002 0.003 н/д 0.0 н/д н/д н/д 1.094 4.376
Leucine (g) 1.916 0.0 0.007 0.004 н/д 0.001 н/д н/д н/д 1.929 7.716
Lysine (g) 2.166 0.0 0.01 0.004 н/д 0.0 н/д н/д н/д 2.18 8.72
Methionine (g) 0.703 0.0 0.0 0.001 н/д 0.0 н/д н/д н/д 0.704 2.816
Cystine (g) 0.249 0.0 0.0 0.001 н/д 0.0 н/д н/д н/д 0.251 1.004
Phenylalanine (g) 0.919 0.0 0.007 0.002 н/д 0.001 н/д н/д н/д 0.929 3.716
Tyrosine (g) 0.794 0.0 0.002 0.001 н/д 0.0 н/д н/д н/д 0.798 3.192
Valine (g) 1.213 0.0 0.005 0.004 н/д 0.001 н/д н/д н/д 1.223 4.892
Arginine (g) 1.417 0.0 0.025 0.008 н/д 0.001 н/д н/д н/д 1.451 5.804
Histidine (g) 0.692 0.0 0.002 0.001 н/д 0.0 н/д н/д н/д 0.696 2.784
Alanine (g) 1.429 0.0 0.005 0.002 н/д 0.001 н/д н/д н/д 1.436 5.744
Aspartic acid (g) 2.415 0.0 0.022 0.006 н/д 0.001 н/д н/д н/д 2.445 9.78
Glutamic acid (g) 3.527 0.0 0.064 0.011 н/д 0.001 н/д н/д н/д 3.603 14.412
Glycine (g) 1.134 0.0 0.007 0.003 н/д 0.001 н/д н/д н/д 1.145 4.58
Proline (g) 0.839 0.0 0.002 0.001 н/д 0.0 н/д н/д н/д 0.843 3.372
Serine (g) 0.964 0.0 0.005 0.002 н/д 0.0 н/д н/д н/д 0.972 3.888
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.466 0.01 0.001 1.864 0.0 0.005 0.0 0.0 2.721 10.884
Phytosterols (mg) н/д 7.459 3.713 н/д н/д н/д 1.032 н/д н/д 12.203 48.812
Monounsaturated Fat (g) 0.85 2.462 0.002 0.0 9.85 0.0 0.001 0.0 0.0 13.167 52.668
Polyunsaturated (g) 0.828 0.355 0.005 0.003 1.42 0.002 0.006 0.0 0.0 2.619 10.476