Рецепт Baked Fish With Tahina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Tahina paste (not hummous)
3 Tbsp. Water Bit of oil
2 Tbsp. Water -and-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
228.0g 		lemon
7.02g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 41.06 0.08 0.33 41.47 41.47
Total Fat (g) 5.49 0.02 0.03 5.54 5.54
Carbohydrates (g) 0.0 0.65 1.73 2.38 2.38
Ash (g) н/д 0.02 0.08 0.1 0.1
Calories (kcal) 225.72 2.037 7.778 235.534 235.534
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 180.48 6.25 3.06 189.79 189.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.05 0.23 0.23
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.3
Calcium (mg) 34.2 1.826 9.448 45.474 45.474
Iron (mg) 0.82 0.04 0.09 0.95 0.95
Magnesium (mg) 100.32 0.562 1.305 102.187 102.187
Phosphorus (mg) 688.56 1.124 7.987 697.67 697.67
Potassium (mg) 772.92 9.691 20.932 803.543 803.543
Sodium (mg) 191.52 0.14 0.887 192.548 192.548
Zinc (mg) 1.21 0.0 0.06 1.27 1.27
Copper (mg) 0.091 0.003 0.016 0.11 0.11
Manganese (mg) н/д 0.002 0.087 0.089 0.089
Selenium (mcg) 62.0 0.0 0.7 62.8 62.8
Vitamin A, IU (IU) н/д 1.545 0.47 2.015 2.015
Retinol (mcg) 57.0 0.0 0.0 57.0 57.0
Vitamin A, RAE (mcg_RAE) 57.0 0.07 0.0 57.07 57.07
Beta Carotene (mcg) 0.0 0.211 0.261 0.472 0.472
Vitamin E (mg) 1.46 0.01 0.0 1.47 1.47
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.772 0.835 1.608 1.608
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 3.7 1.6 6.0 6.0
Thiamin (mg) 0.205 0.003 0.01 0.218 0.218
Riboflavin (mg) 0.182 0.001 0.006 0.19 0.19
Niacin (mg) 4.948 0.007 0.037 4.991 4.991
Pantothenic acid (mg) н/д 0.013 0.031 0.045 0.045
Vitamin B-6 (mg) 0.296 0.006 0.065 0.367 0.367
Folate (mcg) 11.4 0.772 0.157 12.329 12.329
Vitamin B-12 (mcg) 8.5 0.0 0.0 8.5 8.5
Choline (mg) 156.4 0.4 1.2 158.0 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 0.004 0.004
Threonine (g) н/д н/д 0.008 0.008 0.008
Isoleucine (g) н/д н/д 0.011 0.011 0.011
Leucine (g) н/д н/д 0.016 0.016 0.016
Lysine (g) н/д н/д 0.014 0.014 0.014
Methionine (g) н/д н/д 0.004 0.004 0.004
Cystine (g) н/д н/д 0.004 0.004 0.004
Phenylalanine (g) н/д н/д 0.009 0.009 0.009
Tyrosine (g) н/д н/д 0.004 0.004 0.004
Valine (g) н/д н/д 0.015 0.015 0.015
Arginine (g) н/д н/д 0.033 0.033 0.033
Histidine (g) н/д н/д 0.006 0.006 0.006
Alanine (g) н/д н/д 0.007 0.007 0.007
Aspartic acid (g) н/д н/д 0.026 0.026 0.026
Glutamic acid (g) н/д н/д 0.042 0.042 0.042
Glycine (g) н/д н/д 0.01 0.01 0.01
Proline (g) н/д н/д 0.005 0.005 0.005
Serine (g) н/д н/д 0.01 0.01 0.01
Cholesterol (mg) 145.92 0.0 0.0 145.92 145.92
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.094 0.003 0.005 1.102 1.102
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.052 0.001 0.001 2.053 2.053
Polyunsaturated (g) 1.596 0.006 0.013 1.615 1.615