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Рецепт Baked Fish With Rhubarb Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dark soy sauce Salt and pepper to taste
4 sm Israeli tomatoes, sliced
2 c. Rhubarb sauce (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onions
67.5g 		celery
17.8g 		carrots
40.72g 		fish
14.25g 		parsley
14.25g 		garlic
1.31g 		rhubarb
85.05g 		water
118.5g 		sugar
25.0g 		salt
0.1g 		orange rind
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.74 0.12 0.38 2.57 0.42 0.08 0.77 0.0 0.0 0.0 0.09 5.17 20.68
Total Fat (g) 6.75 0.07 0.03 0.1 0.34 0.11 0.01 0.17 0.0 0.0 0.0 0.02 7.6 30.4
Carbohydrates (g) 0.0 6.3 0.53 3.9 0.0 0.9 0.43 3.86 0.0 25.0 0.0 0.96 41.88 167.52
Ash (g) 0.0 0.24 0.13 0.39 н/д 0.31 0.02 0.65 0.12 0.0 0.1 н/д 1.96 7.84
Calories (kcal) 59.67 27.0 2.848 16.694 14.108 5.13 1.944 17.86 0.0 96.75 0.0 2.82 244.824 979.296
Starch (g) н/д 0.0 0.0 0.58 н/д н/д н/д н/д н/д н/д н/д н/д 0.58 2.32
Sucrose (g) н/д 0.67 0.02 1.46 н/д н/д н/д н/д н/д н/д н/д н/д 2.15 8.6
Glucose (dextrose) (g) н/д 1.33 0.1 0.24 н/д н/д н/д н/д н/д н/д н/д н/д 1.67 6.68
Fructose (g) н/д 0.87 0.09 0.22 н/д н/д н/д н/д н/д н/д н/д н/д 1.19 4.76
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 60.15 16.99 35.95 11.28 12.5 0.76 79.61 118.38 0.01 0.0 4.9 340.53 1362.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.33 1.93 0.0 0.12 0.01 0.94 0.0 24.98 0.0 0.25 31.42 125.68
Galactose (g) н/д 0.0 0.12 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 1.1 0.3 1.1 0.0 0.5 0.0 1.5 0.0 0.0 0.0 0.6 5.2 20.8
Calcium (mg) 0.068 15.525 7.12 13.437 2.138 19.665 2.362 73.141 3.555 0.25 0.024 8.04 145.324 581.296
Iron (mg) 0.04 0.14 0.04 0.12 0.05 0.88 0.02 0.19 0.0 0.0 0.0 0.05 1.53 6.12
Magnesium (mg) 0.0 6.75 1.958 4.886 6.27 7.125 0.326 10.206 1.185 0.0 0.001 0.9 39.607 158.428
Phosphorus (mg) 0.0 19.575 4.272 14.251 43.035 8.265 1.997 11.907 0.0 0.0 0.0 0.72 104.022 416.088
Potassium (mg) 0.068 98.55 46.28 130.296 48.308 78.945 5.233 244.939 0.0 0.5 0.008 9.6 662.726 2650.904
Sodium (mg) 0.135 2.7 14.24 28.095 11.97 7.98 0.222 3.402 4.74 0.0 38.758 0.36 112.602 450.408
Zinc (mg) 0.0 0.11 0.02 0.1 0.08 0.15 0.02 0.09 0.01 0.0 0.0 0.02 0.59 2.36
Copper (mg) 0.0 0.027 0.007 0.02 0.006 0.021 0.004 0.017 0.012 0.0 0.0 0.005 0.12 0.48
Manganese (mg) 0.0 0.088 0.018 0.057 н/д 0.023 0.022 0.17 0.0 0.0 0.0 н/д 0.377 1.508
Selenium (mcg) 0.0 0.3 0.1 0.0 3.9 0.0 0.2 0.9 0.0 0.2 0.0 0.0 5.7 22.8
Vitamin A, IU (IU) 0.0 1.35 79.922 6802.266 н/д 1200.42 0.117 86.749 0.0 0.0 0.0 н/д 8170.824 32683.296
Retinol (mcg) 0.0 0.0 0.0 0.0 3.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 339.991 3.563 59.993 0.0 4.252 0.0 0.0 0.0 0.18 411.895 1647.58
Beta Carotene (mcg) 0.0 0.675 48.06 3373.445 0.0 720.195 0.065 51.879 0.0 0.0 0.0 0.42 4194.739 16778.956
Vitamin E (mg) 0.97 0.01 0.05 0.27 0.09 0.11 0.0 0.23 0.0 0.0 0.0 0.02 1.74 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 2.7 50.374 104.237 0.0 792.443 0.209 144.582 0.0 0.0 0.0 1.08 1095.624 4382.496
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 н/д 0.08 н/д н/д н/д н/д н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.6 2.4 0.0 19.0 0.4 6.8 0.0 0.0 0.0 7.7 41.9 167.6
Thiamin (mg) 0.0 0.034 0.004 0.029 0.013 0.013 0.003 0.017 0.0 0.0 0.0 0.004 0.115 0.46
Riboflavin (mg) 0.0 0.02 0.011 0.024 0.011 0.014 0.001 0.026 0.0 0.005 0.0 0.005 0.118 0.472
Niacin (mg) 0.0 0.081 0.057 0.399 0.309 0.187 0.009 0.255 0.0 0.0 0.0 0.024 1.321 5.284
Pantothenic acid (mg) 0.0 0.081 0.045 0.11 н/д 0.057 0.008 0.077 0.0 0.0 0.0 н/д 0.377 1.508
Vitamin B-6 (mg) 0.0 0.081 0.012 0.057 0.019 0.013 0.016 0.017 0.0 0.0 0.0 0.01 0.225 0.9
Folate (mcg) 0.0 12.825 6.408 7.736 0.713 21.66 0.039 5.953 0.0 0.0 0.0 0.78 56.114 224.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 0.0 4.1 1.1 3.6 9.8 1.8 0.3 5.2 0.0 0.0 0.0 0.5 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.004 н/д 0.007 0.001 н/д н/д н/д 0.0 н/д 0.021 0.084
Threonine (g) 0.0 0.014 0.004 0.077 н/д 0.017 0.002 н/д н/д н/д 0.0 н/д 0.114 0.456
Isoleucine (g) 0.0 0.007 0.004 0.033 н/д 0.017 0.003 н/д н/д н/д 0.0 н/д 0.063 0.252
Leucine (g) 0.0 0.02 0.005 0.041 н/д 0.029 0.004 н/д н/д н/д 0.0 н/д 0.099 0.396
Lysine (g) 0.0 0.027 0.005 0.041 н/д 0.026 0.004 н/д н/д н/д 0.0 н/д 0.102 0.408
Methionine (g) 0.0 0.0 0.002 0.008 н/д 0.006 0.001 н/д н/д н/д 0.0 н/д 0.017 0.068
Cystine (g) 0.0 0.0 0.0 0.033 н/д 0.001 0.001 н/д н/д н/д 0.0 н/д 0.035 0.14
Phenylalanine (g) 0.0 0.02 0.004 0.024 н/д 0.021 0.002 н/д н/д н/д 0.0 н/д 0.072 0.288
Tyrosine (g) 0.0 0.007 0.002 0.016 н/д 0.011 0.001 н/д н/д н/д 0.0 н/д 0.037 0.148
Valine (g) 0.0 0.014 0.005 0.029 н/д 0.024 0.004 н/д н/д н/д 0.0 н/д 0.075 0.3
Arginine (g) 0.0 0.068 0.004 0.037 н/д 0.017 0.008 н/д н/д н/д 0.0 н/д 0.133 0.532
Histidine (g) 0.0 0.007 0.002 0.016 н/д 0.009 0.001 н/д н/д н/д 0.0 н/д 0.035 0.14
Alanine (g) 0.0 0.014 0.004 0.045 н/д 0.029 0.002 н/д н/д н/д 0.0 н/д 0.092 0.368
Aspartic acid (g) 0.0 0.061 0.021 0.077 н/д 0.041 0.006 н/д н/д н/д 0.0 н/д 0.207 0.828
Glutamic acid (g) 0.0 0.176 0.016 0.151 н/д 0.036 0.011 н/д н/д н/д 0.0 н/д 0.388 1.552
Glycine (g) 0.0 0.02 0.004 0.02 н/д 0.021 0.003 н/д н/д н/д 0.0 н/д 0.068 0.272
Proline (g) 0.0 0.007 0.004 0.02 н/д 0.03 0.001 н/д н/д н/д 0.0 н/д 0.062 0.248
Serine (g) 0.0 0.014 0.004 0.02 н/д 0.02 0.002 н/д н/д н/д 0.0 н/д 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.12 36.48
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.027 0.007 0.016 0.068 0.019 0.001 0.043 0.0 0.0 0.0 0.002 1.116 4.464
Phytosterols (mg) 14.918 10.125 1.068 н/д н/д 0.713 н/д н/д н/д н/д 0.0 н/д 26.823 107.292
Monounsaturated Fat (g) 4.925 0.007 0.005 0.004 0.128 0.043 0.0 0.034 0.0 0.0 0.0 0.001 5.147 20.588
Polyunsaturated (g) 0.71 0.014 0.014 0.049 0.1 0.017 0.003 0.085 0.0 0.0 0.0 0.005 0.997 3.988