Рецепт Baked Fish With Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fish
226.8g 		pepper
12.2g 		garlics
0.98g 		tomatoes
59.77g 		onions
33.75g 		celery
17.8g 		parsley
0.06g 		potatoes
119.81g 		Всего в порции Всего в рецепте
Protein (g) 40.85 0.1 0.06 0.54 0.37 0.12 0.0 2.42 44.47 355.76
Total Fat (g) 5.47 0.02 0.0 0.11 0.03 0.03 0.0 0.11 5.78 46.24
Carbohydrates (g) 0.0 0.57 0.32 3.7 3.15 0.53 0.0 20.93 29.2 233.6
Ash (g) н/д 0.05 0.01 0.7 0.12 0.13 0.0 1.29 2.31 18.48
Calories (kcal) 224.527 2.44 1.458 15.539 13.5 2.848 0.021 92.256 352.589 2820.712
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 18.5 18.5 148.0
Sucrose (g) н/д 0.01 н/д 0.01 0.33 0.02 н/д 0.2 0.58 4.64
Glucose (dextrose) (g) н/д 0.14 н/д 0.97 0.66 0.1 н/д 0.4 2.27 18.16
Fructose (g) н/д 0.14 н/д 1.12 0.44 0.09 н/д 0.32 2.11 16.88
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 11.45 0.57 54.71 30.07 16.99 0.05 95.06 388.44 3107.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.01 2.1 1.43 0.33 0.0 0.93 5.1 40.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.12 н/д 0.0 0.12 0.96
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.6 0.3 0.0 2.6 4.3 34.4
Calcium (mg) 34.019 1.22 1.772 20.321 7.763 7.12 0.082 14.378 86.673 693.384
Iron (mg) 0.82 0.04 0.02 0.79 0.07 0.04 0.0 0.93 2.71 21.68
Magnesium (mg) 99.79 1.22 0.245 7.172 3.375 1.958 0.03 27.557 141.346 1130.768
Phosphorus (mg) 684.921 2.44 1.497 11.953 9.788 4.272 0.034 68.293 783.198 6265.584
Potassium (mg) 768.835 21.346 3.925 123.716 49.275 46.28 0.329 504.411 1518.116 12144.928
Sodium (mg) 190.508 0.366 0.166 132.083 1.35 14.24 0.033 7.189 345.936 2767.488
Zinc (mg) 1.2 0.02 0.01 0.1 0.06 0.02 0.0 0.35 1.76 14.08
Copper (mg) 0.091 0.009 0.003 0.066 0.014 0.007 0.0 0.132 0.32 2.56
Manganese (mg) н/д 0.015 0.016 0.036 0.044 0.018 0.0 0.18 0.308 2.464
Selenium (mcg) 61.7 0.0 0.1 0.4 0.2 0.1 0.0 0.4 62.8 502.4
Vitamin A, IU (IU) н/д 45.131 0.088 102.798 0.675 79.922 5.002 2.396 236.012 1888.096
Retinol (mcg) 56.699 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.699 453.592
Vitamin A, RAE (mcg_RAE) 56.699 2.196 0.0 5.379 0.0 3.916 0.25 0.0 68.439 547.512
Beta Carotene (mcg) 0.0 25.371 0.049 61.559 0.338 48.06 3.001 1.198 139.575 1116.6
Vitamin E (mg) 1.45 0.05 0.0 0.5 0.01 0.05 0.0 0.01 2.06 16.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2443.244 0.0 0.0 0.0 0.0 2443.244 19545.952
Lutein + zeaxanthin (mcg) 0.0 41.593 0.157 75.305 1.35 50.374 3.302 9.585 181.666 1453.328
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.12 0.0 0.0 0.0 0.0 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 9.8 0.3 4.7 2.5 0.6 0.1 23.6 42.2 337.6
Thiamin (mg) 0.204 0.007 0.002 0.03 0.017 0.004 0.0 0.096 0.36 2.88
Riboflavin (mg) 0.181 0.004 0.001 0.024 0.01 0.011 0.0 0.036 0.267 2.136
Niacin (mg) 4.921 0.059 0.007 0.424 0.041 0.057 0.001 1.258 6.767 54.136
Pantothenic acid (mg) н/д 0.012 0.006 0.066 0.041 0.045 0.0 0.359 0.528 4.224
Vitamin B-6 (mg) 0.295 0.027 0.012 0.012 0.041 0.012 0.0 0.359 0.758 6.064
Folate (mcg) 11.34 1.22 0.029 2.988 6.413 6.408 0.09 19.17 47.658 381.264
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.46 67.68
Choline (mg) 155.6 0.7 0.2 6.2 2.1 1.1 0.0 14.5 180.3 1442.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.006 0.003 0.002 0.0 0.036 0.049 0.392
Threonine (g) н/д 0.005 0.002 0.012 0.007 0.004 0.0 0.096 0.125 1.0
Isoleucine (g) н/д 0.002 0.002 0.012 0.003 0.004 0.0 0.096 0.119 0.952
Leucine (g) н/д 0.005 0.003 0.024 0.01 0.005 0.0 0.144 0.191 1.528
Lysine (g) н/д 0.005 0.003 0.024 0.014 0.005 0.0 0.156 0.206 1.648
Methionine (g) н/д 0.001 0.001 0.006 0.0 0.002 0.0 0.036 0.046 0.368
Cystine (g) н/д 0.001 0.001 0.006 0.0 0.0 0.0 0.036 0.044 0.352
Phenylalanine (g) н/д 0.011 0.002 0.018 0.01 0.004 0.0 0.108 0.152 1.216
Tyrosine (g) н/д 0.001 0.001 0.012 0.003 0.002 0.0 0.096 0.115 0.92
Valine (g) н/д 0.005 0.003 0.018 0.007 0.005 0.0 0.144 0.182 1.456
Arginine (g) н/д 0.004 0.006 0.012 0.034 0.004 0.0 0.12 0.179 1.432
Histidine (g) н/д 0.001 0.001 0.006 0.003 0.002 0.0 0.06 0.073 0.584
Alanine (g) н/д 0.005 0.001 0.018 0.007 0.004 0.0 0.072 0.106 0.848
Aspartic acid (g) н/д 0.026 0.005 0.078 0.03 0.021 0.0 0.611 0.771 6.168
Glutamic acid (g) н/д 0.023 0.008 0.209 0.088 0.016 0.0 0.419 0.764 6.112
Glycine (g) н/д 0.004 0.002 0.012 0.01 0.004 0.0 0.072 0.103 0.824
Proline (g) н/д 0.002 0.001 0.012 0.003 0.004 0.0 0.084 0.106 0.848
Serine (g) н/д 0.006 0.002 0.018 0.007 0.004 0.0 0.108 0.144 1.152
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.149 1161.192
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.089 0.007 0.001 0.018 0.014 0.007 0.0 0.036 1.171 9.368
Phytosterols (mg) н/д 1.098 н/д н/д 5.063 1.068 0.003 5.991 13.222 105.776
Monounsaturated Fat (g) 2.041 0.001 0.0 0.018 0.003 0.005 0.0 0.0 2.069 16.552
Polyunsaturated (g) 1.588 0.007 0.002 0.048 0.007 0.014 0.0 0.048 1.714 13.712