Рецепт Baked Fish With Mushrooms And Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Orange roughy fillets, (7-to 8-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.8g 		mushrooms
220.0g 		cognac
55.6g 		tomatoes
118.29g 		whipping cream
60.0g 		thyme
1.09g 		gruyere cheese
66.0g 		Всего в порции Всего в рецепте
Protein (g) 0.48 6.8 0.0 1.94 1.23 0.06 19.67 30.19 30.19
Total Fat (g) 46.07 0.75 0.0 0.33 22.2 0.02 21.34 90.71 90.71
Carbohydrates (g) 0.03 7.22 0.0 8.62 1.67 0.27 0.24 18.05 18.05
Ash (g) 1.2 1.87 н/д 1.6 0.27 0.03 2.84 7.81 7.81
Calories (kcal) 407.256 48.399 128.436 37.853 207.0 1.099 272.58 1102.623 1102.623
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 3.26 н/д н/д н/д н/д н/д 3.26 3.26
Fructose (g) н/д 0.37 н/д н/д н/д н/д н/д 0.37 0.37
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 18.6 0.0 0.0 н/д 0.0 18.6 18.6
Water (g) 9.01 203.34 37.03 105.8 34.63 0.71 21.91 412.42 412.42
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 3.63 0.0 н/д 0.07 н/д 0.24 3.97 3.97
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 2.2 0.0 0.2 0.0 4.6 4.6
Calcium (mg) 13.632 6.6 0.0 40.219 39.0 4.406 667.26 771.117 771.117
Iron (mg) 0.01 1.1 0.02 1.54 0.02 0.19 0.11 2.99 2.99
Magnesium (mg) 1.136 19.8 0.0 23.658 4.2 1.741 23.76 74.294 74.294
Phosphorus (mg) 13.632 189.197 2.224 37.853 37.2 1.153 399.3 680.559 680.559
Potassium (mg) 13.632 699.587 1.112 346.59 45.0 6.626 53.46 1166.007 1166.007
Sodium (mg) 327.168 11.0 0.556 156.143 22.8 0.098 221.76 739.525 739.525
Zinc (mg) 0.05 1.14 0.02 0.32 0.14 0.02 2.57 4.27 4.27
Copper (mg) 0.0 0.704 0.011 0.213 0.006 0.006 0.02 0.96 0.96
Manganese (mg) 0.0 0.11 н/д 0.213 0.0 0.019 0.013 0.355 0.355
Selenium (mcg) 0.6 20.5 0.0 0.7 0.3 н/д 9.6 31.6 31.6
Vitamin A, IU (IU) 1419.432 0.0 н/д 826.847 882.0 51.691 625.68 3805.65 3805.65
Retinol (mcg) 381.128 0.0 0.0 0.0 243.0 0.0 176.88 801.008 801.008
Vitamin A, RAE (mcg_RAE) 388.512 0.0 0.0 41.402 246.6 2.589 178.86 857.963 857.963
Beta Carotene (mcg) 89.744 0.0 0.0 н/д 43.2 31.019 21.78 185.743 185.743
Vitamin E (mg) 1.32 0.02 0.0 н/д 0.64 н/д 0.18 2.16 2.16
Vitamin D (IU) 31.808 39.599 н/д н/д 31.2 н/д н/д 102.607 102.607
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 4.6 0.0 10.9 0.4 1.7 0.0 17.6 17.6
Thiamin (mg) 0.006 0.176 0.006 0.095 0.012 0.001 0.04 0.334 0.334
Riboflavin (mg) 0.017 0.88 0.0 0.059 0.066 0.005 0.185 1.212 1.212
Niacin (mg) 0.023 7.942 0.006 1.443 0.024 0.02 0.073 9.53 9.53
Pantothenic acid (mg) 0.062 3.3 н/д 0.331 0.156 0.004 0.37 4.224 4.224
Vitamin B-6 (mg) 0.0 0.22 0.0 0.177 0.018 0.004 0.053 0.472 0.472
Folate (mcg) 1.704 35.199 0.0 15.378 2.4 0.49 6.6 61.771 61.771
Vitamin B-12 (mcg) 0.1 0.09 0.0 0.0 0.11 0.0 1.06 1.35 1.35
Choline (mg) 10.7 38.1 0.0 н/д 10.1 н/д 10.2 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.088 н/д 0.012 0.018 0.001 0.277 0.402 0.402
Threonine (g) 0.023 0.242 н/д 0.047 0.054 0.002 0.719 1.087 1.087
Isoleucine (g) 0.028 0.176 н/д 0.047 0.072 0.003 1.063 1.389 1.389
Leucine (g) 0.045 0.264 н/д 0.071 0.12 0.003 2.046 2.549 2.549
Lysine (g) 0.04 0.242 н/д 0.071 0.096 0.001 1.789 2.239 2.239
Methionine (g) 0.011 0.066 н/д 0.012 0.03 н/д 0.541 0.66 0.66
Cystine (g) 0.006 0.022 н/д 0.024 0.012 н/д 0.198 0.261 0.261
Phenylalanine (g) 0.023 0.198 н/д 0.047 0.06 н/д 1.148 1.476 1.476
Tyrosine (g) 0.023 0.088 н/д 0.035 0.06 н/д 1.175 1.381 1.381
Valine (g) 0.034 0.506 н/д 0.047 0.084 0.003 1.478 2.153 2.153
Arginine (g) 0.017 0.176 н/д 0.047 0.042 н/д 0.64 0.923 0.923
Histidine (g) 0.011 0.132 н/д 0.024 0.036 н/д 0.739 0.942 0.942
Alanine (g) 0.017 0.44 н/д 0.059 0.042 н/д 0.634 1.192 1.192
Aspartic acid (g) 0.034 0.44 н/д 0.26 0.096 н/д 1.089 1.919 1.919
Glutamic acid (g) 0.102 0.748 н/д 0.674 0.258 н/д 3.947 5.729 5.729
Glycine (g) 0.011 0.198 н/д 0.047 0.024 н/д 0.35 0.63 0.63
Proline (g) 0.045 0.176 н/д 0.035 0.12 н/д 2.554 2.931 2.931
Serine (g) 0.028 0.198 н/д 0.047 0.066 н/д 1.135 1.475 1.475
Cholesterol (mg) 122.12 0.0 0.0 0.0 82.2 0.0 72.6 276.92 276.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.178 0.088 0.0 0.047 13.818 0.005 12.481 55.617 55.617
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 11.939 0.0 0.0 0.047 6.414 0.001 6.626 25.028 25.028
Polyunsaturated (g) 1.727 0.308 0.0 0.13 0.822 0.006 1.142 4.134 4.134