Рецепт Baked Fish Fillets In White Wine - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
celery
22.47g |
onion
12.38g |
fish
155.92g |
pepper
0.0g |
salt
0.0g |
butter
9.46g |
onion
0.37g |
paprika
0.07g |
lemon juice
0.64g |
wine
29.5g |
parsley
0.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.14 | 29.77 | н/д | н/д | 0.08 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 30.18 | 241.44 |
Total Fat (g) | 0.04 | 0.01 | 9.14 | н/д | н/д | 7.67 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 16.87 | 134.96 |
Carbohydrates (g) | 0.67 | 1.16 | 0.0 | н/д | н/д | 0.01 | 0.03 | 0.04 | 0.05 | 0.8 | 0.01 | 2.77 | 22.16 |
Ash (g) | 0.17 | 0.04 | 1.75 | н/д | н/д | 0.2 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 2.24 | 17.92 |
Calories (kcal) | 3.596 | 4.95 | 208.934 | н/д | н/д | 67.819 | 0.15 | 0.206 | 0.159 | 24.485 | 0.043 | 310.342 | 2482.736 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.12 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.15 | 1.2 |
Glucose (dextrose) (g) | 0.12 | 0.24 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.38 | 3.04 |
Fructose (g) | 0.11 | 0.16 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.28 | 2.24 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 24.8 |
Water (g) | 21.45 | 11.03 | 113.46 | н/д | н/д | 1.5 | 0.33 | 0.01 | 0.58 | 25.54 | 0.1 | 174.0 | 1392.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.41 | 0.52 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.01 | 0.02 | 0.23 | 0.0 | 1.21 | 9.68 |
Galactose (g) | 0.15 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.15 | 1.2 |
Dietary Fiber (g) | 0.4 | 0.2 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
Calcium (mg) | 8.989 | 2.846 | 40.54 | н/д | н/д | 2.27 | 0.086 | 0.126 | 0.044 | 2.36 | 0.164 | 57.425 | 459.4 |
Iron (mg) | 0.04 | 0.03 | 0.58 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.01 | 0.78 | 6.24 |
Magnesium (mg) | 2.472 | 1.238 | 51.454 | н/д | н/д | 0.189 | 0.037 | 0.132 | 0.038 | 3.245 | 0.059 | 58.864 | 470.912 |
Phosphorus (mg) | 5.393 | 3.589 | 420.987 | н/д | н/д | 2.27 | 0.109 | 0.246 | 0.038 | 5.9 | 0.069 | 438.601 | 3508.808 |
Potassium (mg) | 58.429 | 18.068 | 494.27 | н/д | н/д | 2.27 | 0.547 | 1.67 | 0.787 | 29.205 | 0.658 | 605.904 | 4847.232 |
Sodium (mg) | 17.978 | 0.495 | 79.52 | н/д | н/д | 54.482 | 0.015 | 0.024 | 0.006 | 1.475 | 0.067 | 154.062 | 1232.496 |
Zinc (mg) | 0.03 | 0.02 | 1.54 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 1.65 | 13.2 |
Copper (mg) | 0.009 | 0.005 | 0.109 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.127 | 1.016 |
Manganese (mg) | 0.022 | 0.016 | 0.109 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.035 | 0.0 | 0.184 | 1.472 |
Selenium (mcg) | 0.1 | 0.1 | 19.6 | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.0 | 160.0 |
Vitamin A, IU (IU) | 100.902 | 0.248 | 187.106 | н/д | н/д | 236.374 | 0.007 | 37.574 | 0.127 | 0.0 | 10.004 | 572.34 | 4578.72 |
Retinol (mcg) | 0.0 | 0.0 | 56.132 | н/д | н/д | 63.468 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 956.8 |
Vitamin A, RAE (mcg_RAE) | 4.944 | 0.0 | 56.132 | н/д | н/д | 64.698 | 0.0 | 1.879 | 0.006 | 0.0 | 0.5 | 128.159 | 1025.272 |
Beta Carotene (mcg) | 60.676 | 0.124 | 0.0 | н/д | н/д | 14.945 | 0.004 | 19.721 | 0.019 | 0.0 | 6.002 | 101.49 | 811.92 |
Vitamin E (mg) | 0.06 | 0.0 | 0.31 | н/д | н/д | 0.22 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.62 | 4.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.297 | н/д | н/д | н/д | н/д | н/д | 5.297 | 42.376 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 63.597 | 0.495 | 0.0 | н/д | н/д | 0.0 | 0.015 | 9.374 | 0.057 | 0.0 | 6.604 | 80.142 | 641.136 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.9 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 2.1 | 16.8 |
Thiamin (mg) | 0.004 | 0.006 | 0.218 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.234 | 1.872 |
Riboflavin (mg) | 0.013 | 0.004 | 0.187 | н/д | н/д | 0.003 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.215 | 1.72 |
Niacin (mg) | 0.072 | 0.015 | 4.678 | н/д | н/д | 0.004 | 0.0 | 0.011 | 0.001 | 0.05 | 0.002 | 4.832 | 38.656 |
Pantothenic acid (mg) | 0.056 | 0.015 | 1.169 | н/д | н/д | 0.01 | 0.0 | 0.001 | 0.001 | 0.012 | 0.0 | 1.265 | 10.12 |
Vitamin B-6 (mg) | 0.016 | 0.015 | 0.468 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.0 | 0.015 | 0.0 | 0.517 | 4.136 |
Folate (mcg) | 8.09 | 2.351 | 23.388 | н/д | н/д | 0.284 | 0.071 | 0.076 | 0.083 | 0.295 | 0.181 | 34.818 | 278.544 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.56 | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.58 | 12.64 |
Choline (mg) | 1.4 | 0.8 | 101.3 | н/д | н/д | 1.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 106.8 | 854.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.327 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.332 | 2.656 |
Threonine (g) | 0.004 | 0.002 | 1.31 | н/д | н/д | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | 1.321 | 10.568 |
Isoleucine (g) | 0.004 | 0.001 | 1.372 | н/д | н/д | 0.005 | 0.0 | н/д | н/д | н/д | 0.0 | 1.383 | 11.064 |
Leucine (g) | 0.007 | 0.004 | 2.417 | н/д | н/д | 0.008 | 0.0 | н/д | н/д | н/д | 0.0 | 2.435 | 19.48 |
Lysine (g) | 0.007 | 0.005 | 2.729 | н/д | н/д | 0.007 | 0.0 | н/д | н/д | н/д | 0.0 | 2.747 | 21.976 |
Methionine (g) | 0.002 | 0.0 | 0.889 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 0.893 | 7.144 |
Cystine (g) | 0.0 | 0.0 | 0.327 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.328 | 2.624 |
Phenylalanine (g) | 0.004 | 0.004 | 1.169 | н/д | н/д | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | 1.182 | 9.456 |
Tyrosine (g) | 0.002 | 0.001 | 0.998 | н/д | н/д | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | 1.005 | 8.04 |
Valine (g) | 0.007 | 0.002 | 1.528 | н/д | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | 1.543 | 12.344 |
Arginine (g) | 0.004 | 0.012 | 1.778 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | н/д | 0.0 | 1.798 | 14.384 |
Histidine (g) | 0.002 | 0.001 | 0.873 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 0.879 | 7.032 |
Alanine (g) | 0.004 | 0.002 | 1.793 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | н/д | 0.0 | 1.803 | 14.424 |
Aspartic acid (g) | 0.027 | 0.011 | 3.056 | н/д | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | 3.101 | 24.808 |
Glutamic acid (g) | 0.02 | 0.032 | 4.444 | н/д | н/д | 0.017 | 0.001 | н/д | н/д | н/д | 0.0 | 4.514 | 36.112 |
Glycine (g) | 0.004 | 0.004 | 1.434 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 1.445 | 11.56 |
Proline (g) | 0.004 | 0.001 | 1.06 | н/д | н/д | 0.008 | 0.0 | н/д | н/д | н/д | 0.0 | 1.074 | 8.592 |
Serine (g) | 0.004 | 0.002 | 1.216 | н/д | н/д | 0.005 | 0.0 | н/д | н/д | н/д | 0.0 | 1.228 | 9.824 |
Cholesterol (mg) | 0.0 | 0.0 | 93.553 | н/д | н/д | 20.336 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.889 | 911.112 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.005 | 1.419 | н/д | н/д | 4.859 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 6.294 | 50.352 |
Phytosterols (mg) | 1.348 | 1.856 | н/д | н/д | н/д | н/д | 0.056 | 0.125 | н/д | н/д | 0.006 | 3.391 | 27.128 |
Monounsaturated Fat (g) | 0.007 | 0.001 | 3.118 | н/д | н/д | 1.988 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 5.116 | 40.928 |
Polyunsaturated (g) | 0.018 | 0.002 | 3.352 | н/д | н/д | 0.288 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 3.666 | 29.328 |