Рецепт Baked Filo Triangles With Lamb And Moroccan Spices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lamb 56.7g	onion 16.5g	garlics 0.87g	cumin 1.4g	ginger 0.31g	paprika 0.35g	cinnamon 0.33g	parsley 1.2g	coriander 1.67g	egg 7.33g	Всего в порции	Всего в рецепте
Protein (g)	9.39	0.18	0.06	0.25	0.01	0.05	0.01	0.04	0.21	0.92	11.11	66.66
Total Fat (g)	13.27	0.02	0.0	0.31	0.0	0.05	0.0	0.01	0.3	0.73	14.69	88.14
Carbohydrates (g)	0.0	1.54	0.29	0.62	0.06	0.2	0.26	0.08	0.92	0.06	4.01	24.06
Ash (g)	0.49	0.06	0.01	0.11	0.0	0.02	0.01	0.03	0.1	0.06	0.9	5.4
Calories (kcal)	159.889	6.6	1.296	5.25	0.248	1.012	0.803	0.433	4.967	10.487	190.984	1145.904
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.17	1.02
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.02	0.35	2.1
Fructose (g)	н/д	0.21	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.01	0.25	1.5
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.01	0.06
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	33.72	14.7	0.51	0.11	0.24	0.03	0.03	1.06	0.15	5.56	56.12	336.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.03	0.01	0.04	0.01	0.01	н/д	0.06	0.86	5.16
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.01	0.06
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.0	0.1	0.2	0.0	0.7	0.0	1.5	9.0
Calcium (mg)	9.072	3.795	1.575	13.034	0.05	0.62	3.257	1.661	11.817	3.887	48.765	292.59
Iron (mg)	0.88	0.03	0.01	0.93	0.0	0.08	0.03	0.07	0.27	0.13	2.45	14.7
Magnesium (mg)	11.907	1.65	0.218	5.124	0.133	0.648	0.195	0.602	5.5	0.88	26.856	161.136
Phosphorus (mg)	89.016	4.785	1.331	6.986	0.105	1.208	0.208	0.698	6.817	14.007	125.161	750.966
Potassium (mg)	125.87	24.09	3.489	25.032	1.287	8.204	1.401	6.666	21.117	9.827	226.982	1361.892
Sodium (mg)	33.452	0.66	0.148	2.352	0.04	0.119	0.033	0.674	0.583	10.267	48.328	289.968
Zinc (mg)	1.93	0.03	0.01	0.07	0.0	0.01	0.01	0.01	0.08	0.08	2.23	13.38
Copper (mg)	0.057	0.007	0.003	0.012	0.001	0.002	0.001	0.002	0.016	0.007	0.108	0.648
Manganese (mg)	0.011	0.021	0.015	0.047	0.001	0.003	0.057	0.002	0.032	0.003	0.191	1.146
Selenium (mcg)	10.7	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.4	2.3	13.7	82.2
Vitamin A, IU (IU)	0.0	0.33	0.078	17.78	0.0	184.573	0.959	101.369	0.0	35.713	340.802	2044.812
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.193	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.896	0.0	9.23	0.049	5.066	0.0	10.267	25.507	153.042
Beta Carotene (mcg)	0.0	0.165	0.044	10.668	0.0	96.877	0.364	60.816	н/д	0.733	169.667	1018.002
Vitamin E (mg)	0.11	0.0	0.0	0.05	0.0	0.1	0.01	0.01	н/д	0.07	0.36	2.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.567	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.049	0.0	н/д	0.0	0.049	0.294
Lutein + zeaxanthin (mcg)	0.0	0.66	0.139	6.272	0.0	46.05	0.722	66.917	н/д	24.273	145.033	870.198
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.01	0.03	0.01	н/д	0.04	0.09	0.54
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.3	0.1	0.0	0.2	0.0	1.6	0.4	0.0	3.8	22.8
Thiamin (mg)	0.062	0.008	0.002	0.009	0.0	0.002	0.0	0.001	0.004	0.005	0.094	0.564
Riboflavin (mg)	0.119	0.005	0.001	0.005	0.0	0.006	0.0	0.001	0.005	0.035	0.177	1.062
Niacin (mg)	3.379	0.02	0.006	0.064	0.002	0.054	0.004	0.016	0.036	0.005	3.586	21.516
Pantothenic acid (mg)	0.369	0.02	0.005	н/д	0.001	0.006	0.001	0.005	н/д	0.106	0.512	3.072
Vitamin B-6 (mg)	0.074	0.02	0.011	0.006	0.0	0.014	0.001	0.001	н/д	0.01	0.137	0.822
Folate (mcg)	10.206	3.135	0.026	0.14	0.034	0.371	0.02	1.829	0.0	3.447	19.207	115.242
Vitamin B-12 (mcg)	1.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	1.4	8.4
Choline (mg)	39.3	1.0	0.2	0.3	0.1	0.2	0.0	0.2	н/д	18.4	59.7	358.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.002	0.001	н/д	0.0	н/д	0.0	0.001	н/д	0.012	0.123	0.738
Threonine (g)	0.403	0.003	0.001	н/д	0.0	н/д	0.0	0.001	н/д	0.041	0.45	2.7
Isoleucine (g)	0.454	0.002	0.002	н/д	0.0	н/д	0.0	0.001	н/д	0.049	0.508	3.048
Leucine (g)	0.731	0.005	0.003	н/д	0.0	н/д	0.001	0.002	н/д	0.08	0.822	4.932
Lysine (g)	0.828	0.007	0.002	н/д	0.0	н/д	0.001	0.002	н/д	0.067	0.907	5.442
Methionine (g)	0.244	0.0	0.001	н/д	0.0	н/д	0.0	0.0	н/д	0.028	0.273	1.638
Cystine (g)	0.113	0.0	0.001	н/д	0.0	н/д	0.0	0.0	н/д	0.02	0.134	0.804
Phenylalanine (g)	0.38	0.005	0.002	н/д	0.0	н/д	0.0	0.002	н/д	0.05	0.439	2.634
Tyrosine (g)	0.318	0.002	0.001	н/д	0.0	н/д	0.0	0.001	н/д	0.037	0.358	2.148
Valine (g)	0.505	0.003	0.003	н/д	0.0	н/д	0.001	0.002	н/д	0.063	0.576	3.456
Arginine (g)	0.556	0.017	0.005	н/д	0.0	н/д	0.001	0.001	н/д	0.06	0.64	3.84
Histidine (g)	0.295	0.002	0.001	н/д	0.0	н/д	0.0	0.001	н/д	0.023	0.321	1.926
Alanine (g)	0.567	0.003	0.001	н/д	0.0	н/д	0.001	0.002	н/д	0.054	0.629	3.774
Aspartic acid (g)	0.828	0.015	0.004	н/д	0.001	н/д	0.001	0.003	н/д	0.098	0.95	5.7
Glutamic acid (g)	1.361	0.043	0.007	н/д	0.0	н/д	0.001	0.003	н/д	0.123	1.539	9.234
Glycine (g)	0.459	0.005	0.002	н/д	0.0	н/д	0.001	0.002	н/д	0.032	0.5	3.0
Proline (g)	0.391	0.002	0.001	н/д	0.0	н/д	0.001	0.003	н/д	0.037	0.435	2.61
Serine (g)	0.352	0.003	0.002	н/д	0.0	н/д	0.001	0.002	н/д	0.071	0.43	2.58
Cholesterol (mg)	41.39	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.02	72.41	434.46
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.778	0.007	0.001	0.022	0.001	0.007	0.001	0.002	0.017	0.227	6.061	36.366
Phytosterols (mg)	н/д	2.475	н/д	0.952	0.047	0.613	0.085	0.06	0.767	н/д	4.997	29.982
Monounsaturated Fat (g)	5.443	0.002	0.0	0.197	0.0	0.004	0.001	0.004	0.226	0.279	6.156	36.936
Polyunsaturated (g)	1.049	0.003	0.002	0.046	0.0	0.029	0.0	0.001	0.029	0.1	1.26	7.56