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Рецепт Baked Fig Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		figs
123.75g 		balsamic vinegar
8.0g 		sugar
25.0g 		sugar
6.3g 		eggs
36.96g 		flour
10.42g 		milk
76.25g 		vanilla extract
1.05g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.04 0.0 0.0 4.65 1.08 2.57 0.0 0.0 9.26 37.04
Total Fat (g) 0.37 0.0 0.0 0.0 3.67 0.1 0.74 0.0 0.0 4.89 19.56
Carbohydrates (g) 23.74 1.36 25.0 6.3 0.28 7.95 3.8 0.13 0.0 68.56 274.24
Ash (g) 0.82 0.03 0.0 0.0 0.32 0.05 0.57 0.0 0.1 1.89 7.56
Calories (kcal) 91.575 7.04 96.75 24.381 52.853 37.92 32.025 3.024 0.0 345.568 1382.272
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.04 н/д 0.0 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.61 н/д н/д 0.08 н/д 0.0 н/д н/д 0.68 2.72
Fructose (g) н/д 0.59 н/д н/д 0.04 н/д 0.0 н/д н/д 0.63 2.52
Lactose (g) н/д 0.0 н/д н/д 0.04 н/д 3.97 н/д н/д 4.01 16.04
Maltose (g) н/д 0.0 н/д н/д 0.04 н/д 0.0 н/д н/д 0.04 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 97.9 6.12 0.01 0.0 28.03 1.24 68.56 0.55 0.0 202.41 809.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 1.2 24.98 6.29 0.28 0.03 3.97 0.13 0.0 57.0 228.0
Galactose (g) н/д 0.0 н/д н/д 0.04 н/д 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 3.6 н/д 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 43.313 2.16 0.25 0.063 19.589 1.563 90.738 0.116 0.024 157.814 631.256
Iron (mg) 0.46 0.06 0.0 0.0 0.68 0.48 0.02 0.0 0.0 1.7 6.8
Magnesium (mg) 21.038 0.96 0.0 0.0 4.435 2.292 8.388 0.126 0.001 37.239 148.956
Phosphorus (mg) 17.325 1.52 0.0 0.0 70.594 11.251 72.438 0.063 0.0 173.19 692.76
Potassium (mg) 287.1 8.96 0.5 0.126 49.526 11.147 114.375 1.554 0.008 473.296 1893.184
Sodium (mg) 1.238 1.84 0.0 0.0 51.744 0.208 33.55 0.095 38.758 127.432 509.728
Zinc (mg) 0.19 0.01 0.0 0.0 0.41 0.07 0.32 0.0 0.0 1.0 4.0
Copper (mg) 0.087 0.002 0.0 0.0 0.037 0.015 0.008 0.001 0.0 0.149 0.596
Manganese (mg) 0.161 0.01 0.0 0.0 0.015 0.071 0.0 0.002 0.0 0.259 1.036
Selenium (mcg) 0.2 н/д 0.2 0.0 11.7 3.5 2.5 0.0 0.0 18.2 72.8
Vitamin A, IU (IU) 175.725 0.0 0.0 0.0 179.995 0.0 149.45 0.0 0.0 505.17 2020.68
Retinol (mcg) 0.0 н/д 0.0 0.0 51.374 0.0 44.225 0.0 0.0 95.599 382.396
Vitamin A, RAE (mcg_RAE) 8.663 0.0 0.0 0.0 51.744 0.0 44.225 0.0 0.0 104.632 418.528
Beta Carotene (mcg) 105.188 н/д 0.0 0.0 3.696 0.0 1.525 0.0 0.0 110.409 441.636
Vitamin E (mg) 0.14 н/д 0.0 0.0 0.36 0.01 0.01 0.0 0.0 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д 12.936 н/д 39.65 н/д н/д 52.586 210.344
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.138 н/д 0.0 0.0 122.338 1.875 0.0 0.0 0.0 135.35 541.4
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.18 0.04 0.0 н/д н/д 0.22 0.88
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.074 н/д 0.0 0.0 0.026 0.082 0.015 0.0 0.0 0.198 0.792
Riboflavin (mg) 0.062 н/д 0.005 0.001 0.177 0.051 0.145 0.001 0.0 0.443 1.772
Niacin (mg) 0.495 н/д 0.0 0.0 0.026 0.615 0.069 0.005 0.0 1.209 4.836
Pantothenic acid (mg) 0.371 н/д 0.0 0.0 0.532 0.046 0.275 0.0 0.0 1.224 4.896
Vitamin B-6 (mg) 0.136 н/д 0.0 0.0 0.052 0.004 0.031 0.0 0.0 0.223 0.892
Folate (mcg) 7.425 н/д 0.0 0.0 17.371 19.064 3.813 0.0 0.0 47.673 190.692
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.48 0.0 0.34 0.0 0.0 0.81 3.24
Choline (mg) 5.8 н/д 0.0 0.0 92.8 1.1 13.5 н/д 0.0 113.2 452.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 16.043 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.012 н/д н/д н/д 0.063 0.014 0.031 н/д 0.0 0.119 0.476
Threonine (g) 0.025 н/д н/д н/д 0.207 0.029 0.069 н/д 0.0 0.33 1.32
Isoleucine (g) 0.025 н/д н/д н/д 0.248 0.038 0.145 н/д 0.0 0.455 1.82
Leucine (g) 0.037 н/д н/д н/д 0.403 0.074 0.29 н/д 0.0 0.804 3.216
Lysine (g) 0.037 н/д н/д н/д 0.336 0.024 0.221 н/д 0.0 0.619 2.476
Methionine (g) 0.012 н/д н/д н/д 0.14 0.019 0.061 н/д 0.0 0.233 0.932
Cystine (g) 0.012 н/д н/д н/д 0.1 0.023 0.092 н/д 0.0 0.227 0.908
Phenylalanine (g) 0.025 н/д н/д н/д 0.251 0.054 0.13 н/д 0.0 0.46 1.84
Tyrosine (g) 0.037 н/д н/д н/д 0.185 0.032 0.107 н/д 0.0 0.361 1.444
Valine (g) 0.037 н/д н/д н/д 0.318 0.044 0.168 н/д 0.0 0.566 2.264
Arginine (g) 0.025 н/д н/д н/д 0.303 0.044 0.076 н/д 0.0 0.448 1.792
Histidine (g) 0.012 н/д н/д н/д 0.115 0.024 0.061 н/д 0.0 0.212 0.848
Alanine (g) 0.062 н/д н/д н/д 0.274 0.034 0.084 н/д 0.0 0.454 1.816
Aspartic acid (g) 0.223 н/д н/д н/д 0.492 0.046 0.236 н/д 0.0 0.997 3.988
Glutamic acid (g) 0.087 н/д н/д н/д 0.621 0.363 0.595 н/д 0.0 1.665 6.66
Glycine (g) 0.037 н/д н/д н/д 0.159 0.039 0.046 н/д 0.0 0.28 1.12
Proline (g) 0.062 н/д н/д н/д 0.188 0.125 0.275 н/д 0.0 0.65 2.6
Serine (g) 0.05 н/д н/д н/д 0.359 0.054 0.16 н/д 0.0 0.622 2.488
Cholesterol (mg) 0.0 н/д 0.0 0.0 156.341 0.0 3.813 0.0 0.0 160.153 640.612
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.0 0.0 0.0 1.146 0.017 0.48 0.0 0.0 1.717 6.868
Phytosterols (mg) 38.363 н/д н/д н/д н/д н/д н/д н/д 0.0 38.363 153.452
Monounsaturated Fat (g) 0.087 н/д 0.0 0.0 1.408 0.009 0.214 0.0 0.0 1.718 6.872
Polyunsaturated (g) 0.173 н/д 0.0 0.0 0.503 0.043 0.031 0.0 0.0 0.749 2.996