Рецепт Baked Fideo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
137.59g |
garlics
3.48g |
onion
22.5g |
water
19.75g |
salt
2.0g |
olive oil
18.0g |
chicken broth
78.86g |
anejo cheese
16.5g |
avocado
22.67g |
cilantro
0.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.21 | 0.22 | 0.25 | 0.0 | 0.0 | 0.0 | 0.79 | 3.54 | 0.45 | 0.01 | 6.47 | 38.82 |
Total Fat (g) | 0.28 | 0.02 | 0.02 | 0.0 | 0.0 | 18.0 | 0.08 | 4.95 | 3.32 | 0.0 | 26.67 | 160.02 |
Carbohydrates (g) | 5.39 | 1.15 | 2.1 | 0.0 | 0.0 | 0.0 | 0.32 | 0.76 | 1.93 | 0.01 | 11.67 | 70.02 |
Ash (g) | 0.69 | 0.05 | 0.08 | 0.02 | 2.0 | 0.0 | 0.55 | 0.97 | н/д | 0.0 | 4.36 | 26.16 |
Calories (kcal) | 24.766 | 5.185 | 9.0 | 0.0 | 0.0 | 159.12 | 5.52 | 61.545 | 36.267 | 0.072 | 301.476 | 1808.856 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 1.32 |
Glucose (dextrose) (g) | 1.72 | н/д | 0.44 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.16 | 12.96 |
Fructose (g) | 1.88 | н/д | 0.29 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.18 | 13.08 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 130.02 | 2.04 | 20.05 | 19.73 | 0.0 | 0.0 | 77.13 | 6.28 | 16.6 | 0.29 | 272.14 | 1632.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.62 | 0.03 | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 0.15 | 0.0 | 5.52 | 33.12 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 3.9 | 23.4 |
Calcium (mg) | 13.759 | 6.299 | 5.175 | 0.593 | 0.48 | 0.18 | 4.732 | 112.2 | 2.72 | 0.211 | 146.348 | 878.088 |
Iron (mg) | 0.37 | 0.06 | 0.05 | 0.0 | 0.01 | 0.1 | 0.16 | 0.08 | 0.12 | 0.01 | 0.95 | 5.7 |
Magnesium (mg) | 15.135 | 0.87 | 2.25 | 0.198 | 0.02 | 0.0 | 0.789 | 4.62 | 6.573 | 0.082 | 30.536 | 183.216 |
Phosphorus (mg) | 33.021 | 5.324 | 6.525 | 0.0 | 0.0 | 0.0 | 10.252 | 73.26 | 11.787 | 0.151 | 140.321 | 841.926 |
Potassium (mg) | 326.086 | 13.955 | 32.85 | 0.0 | 0.16 | 0.18 | 63.091 | 14.355 | 109.933 | 1.639 | 562.248 | 3373.488 |
Sodium (mg) | 6.879 | 0.592 | 0.9 | 0.79 | 775.16 | 0.36 | 124.604 | 186.615 | 1.587 | 0.145 | 1097.631 | 6585.786 |
Zinc (mg) | 0.23 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.06 | 0.49 | 0.15 | 0.0 | 1.0 | 6.0 |
Copper (mg) | 0.083 | 0.01 | 0.009 | 0.002 | 0.001 | 0.0 | 0.024 | 0.002 | 0.043 | 0.001 | 0.174 | 1.044 |
Manganese (mg) | 0.151 | 0.058 | 0.029 | 0.0 | 0.002 | 0.0 | 0.039 | 0.007 | н/д | 0.001 | 0.288 | 1.728 |
Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 3.1 | 18.6 |
Vitamin A, IU (IU) | 1146.116 | 0.313 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 30.855 | н/д | 21.222 | 1198.957 | 7193.742 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.91 | 0.0 | 0.0 | 8.91 | 53.46 |
Vitamin A, RAE (mcg_RAE) | 57.787 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.91 | 1.587 | 1.06 | 69.344 | 416.064 |
Beta Carotene (mcg) | 617.774 | 0.174 | 0.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 14.053 | 12.36 | 645.247 | 3871.482 |
Vitamin E (mg) | 0.74 | 0.0 | 0.0 | 0.0 | 0.0 | 2.58 | 0.0 | 0.04 | 0.47 | 0.01 | 3.85 | 23.1 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 3540.164 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3540.164 | 21240.984 |
Lutein + zeaxanthin (mcg) | 169.234 | 0.557 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.427 | 2.72 | 234.838 | 1409.028 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.17 | н/д | 0.0 | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.31 | 1.86 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 17.5 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 2.3 | 0.1 | 28.1 | 168.6 |
Thiamin (mg) | 0.055 | 0.007 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.016 | 0.0 | 0.093 | 0.558 |
Riboflavin (mg) | 0.028 | 0.004 | 0.007 | 0.0 | 0.0 | 0.0 | 0.008 | 0.035 | 0.029 | 0.001 | 0.111 | 0.666 |
Niacin (mg) | 0.812 | 0.024 | 0.027 | 0.0 | 0.0 | 0.0 | 0.402 | 0.005 | 0.394 | 0.003 | 1.668 | 10.008 |
Pantothenic acid (mg) | 0.124 | 0.021 | 0.027 | 0.0 | 0.0 | 0.0 | 0.008 | 0.041 | н/д | 0.002 | 0.223 | 1.338 |
Vitamin B-6 (mg) | 0.11 | 0.043 | 0.027 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.059 | 0.0 | 0.256 | 1.536 |
Folate (mcg) | 20.638 | 0.104 | 4.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 18.36 | 0.195 | 43.738 | 262.428 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.23 | 0.0 | 0.0 | 0.26 | 1.56 |
Choline (mg) | 9.2 | 0.8 | 1.4 | 0.0 | 0.0 | 0.1 | н/д | 2.5 | 3.2 | 0.0 | 17.3 | 103.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.002 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.036 | н/д | н/д | 0.055 | 0.33 |
Threonine (g) | 0.041 | 0.006 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.12 | н/д | н/д | 0.172 | 1.032 |
Isoleucine (g) | 0.028 | 0.008 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.173 | н/д | н/д | 0.211 | 1.266 |
Leucine (g) | 0.041 | 0.011 | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.333 | н/д | н/д | 0.392 | 2.352 |
Lysine (g) | 0.041 | 0.009 | 0.009 | н/д | 0.0 | 0.0 | н/д | 0.239 | н/д | н/д | 0.299 | 1.794 |
Methionine (g) | 0.014 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.089 | н/д | н/д | 0.106 | 0.636 |
Cystine (g) | 0.014 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.013 | н/д | н/д | 0.029 | 0.174 |
Phenylalanine (g) | 0.096 | 0.006 | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.185 | н/д | н/д | 0.294 | 1.764 |
Tyrosine (g) | 0.014 | 0.003 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.196 | н/д | н/д | 0.215 | 1.29 |
Valine (g) | 0.028 | 0.01 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.221 | н/д | н/д | 0.263 | 1.578 |
Arginine (g) | 0.028 | 0.022 | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.116 | н/д | н/д | 0.187 | 1.122 |
Histidine (g) | 0.014 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.112 | н/д | н/д | 0.132 | 0.792 |
Alanine (g) | 0.041 | 0.005 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.102 | н/д | н/д | 0.153 | 0.918 |
Aspartic acid (g) | 0.193 | 0.017 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.219 | н/д | н/д | 0.449 | 2.694 |
Glutamic acid (g) | 0.592 | 0.028 | 0.059 | н/д | 0.0 | 0.0 | н/д | 0.787 | н/д | н/д | 1.465 | 8.79 |
Glycine (g) | 0.028 | 0.007 | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.05 | н/д | н/д | 0.091 | 0.546 |
Proline (g) | 0.028 | 0.003 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.355 | н/д | н/д | 0.388 | 2.328 |
Serine (g) | 0.041 | 0.007 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.191 | н/д | н/д | 0.244 | 1.464 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 0.0 | 0.0 | 17.325 | 103.95 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.041 | 0.003 | 0.009 | 0.0 | 0.0 | 2.486 | 0.024 | 3.14 | 0.483 | 0.0 | 6.186 | 37.116 |
Phytosterols (mg) | 9.631 | н/д | 3.375 | н/д | 0.0 | 39.78 | н/д | н/д | н/д | 0.016 | 52.802 | 316.812 |
Monounsaturated Fat (g) | 0.041 | 0.0 | 0.002 | 0.0 | 0.0 | 13.133 | 0.039 | 1.407 | 2.221 | 0.001 | 16.846 | 101.076 |
Polyunsaturated (g) | 0.11 | 0.009 | 0.005 | 0.0 | 0.0 | 1.894 | 0.016 | 0.149 | 0.413 | 0.0 | 2.594 | 15.564 |