Рецепт Baked Fideo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Fideo, vermicelli or possibly angel hair pasta broken in 1" pcs
4 x Dry chipotle chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
137.59g 		garlics
3.48g 		onion
22.5g 		water
19.75g 		salt
2.0g 		olive oil
18.0g 		chicken broth
78.86g 		anejo cheese
16.5g 		avocado
22.67g 		cilantro
0.31g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.22 0.25 0.0 0.0 0.0 0.79 3.54 0.45 0.01 6.47 38.82
Total Fat (g) 0.28 0.02 0.02 0.0 0.0 18.0 0.08 4.95 3.32 0.0 26.67 160.02
Carbohydrates (g) 5.39 1.15 2.1 0.0 0.0 0.0 0.32 0.76 1.93 0.01 11.67 70.02
Ash (g) 0.69 0.05 0.08 0.02 2.0 0.0 0.55 0.97 н/д 0.0 4.36 26.16
Calories (kcal) 24.766 5.185 9.0 0.0 0.0 159.12 5.52 61.545 36.267 0.072 301.476 1808.856
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.22 н/д н/д н/д н/д н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) 1.72 н/д 0.44 н/д н/д н/д н/д н/д н/д н/д 2.16 12.96
Fructose (g) 1.88 н/д 0.29 н/д н/д н/д н/д н/д н/д н/д 2.18 13.08
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.02 2.04 20.05 19.73 0.0 0.0 77.13 6.28 16.6 0.29 272.14 1632.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.62 0.03 0.95 0.0 0.0 0.0 0.0 0.76 0.15 0.0 5.52 33.12
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.4 0.0 0.0 0.0 0.3 0.0 1.5 0.0 3.9 23.4
Calcium (mg) 13.759 6.299 5.175 0.593 0.48 0.18 4.732 112.2 2.72 0.211 146.348 878.088
Iron (mg) 0.37 0.06 0.05 0.0 0.01 0.1 0.16 0.08 0.12 0.01 0.95 5.7
Magnesium (mg) 15.135 0.87 2.25 0.198 0.02 0.0 0.789 4.62 6.573 0.082 30.536 183.216
Phosphorus (mg) 33.021 5.324 6.525 0.0 0.0 0.0 10.252 73.26 11.787 0.151 140.321 841.926
Potassium (mg) 326.086 13.955 32.85 0.0 0.16 0.18 63.091 14.355 109.933 1.639 562.248 3373.488
Sodium (mg) 6.879 0.592 0.9 0.79 775.16 0.36 124.604 186.615 1.587 0.145 1097.631 6585.786
Zinc (mg) 0.23 0.04 0.04 0.0 0.0 0.0 0.06 0.49 0.15 0.0 1.0 6.0
Copper (mg) 0.083 0.01 0.009 0.002 0.001 0.0 0.024 0.002 0.043 0.001 0.174 1.044
Manganese (mg) 0.151 0.058 0.029 0.0 0.002 0.0 0.039 0.007 н/д 0.001 0.288 1.728
Selenium (mcg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2.4 0.1 0.0 3.1 18.6
Vitamin A, IU (IU) 1146.116 0.313 0.45 0.0 0.0 0.0 0.0 30.855 н/д 21.222 1198.957 7193.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.91 0.0 0.0 8.91 53.46
Vitamin A, RAE (mcg_RAE) 57.787 0.0 0.0 0.0 0.0 0.0 0.0 8.91 1.587 1.06 69.344 416.064
Beta Carotene (mcg) 617.774 0.174 0.225 0.0 0.0 0.0 0.0 0.66 14.053 12.36 645.247 3871.482
Vitamin E (mg) 0.74 0.0 0.0 0.0 0.0 2.58 0.0 0.04 0.47 0.01 3.85 23.1
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3540.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) 169.234 0.557 0.9 0.0 0.0 0.0 0.0 0.0 61.427 2.72 234.838 1409.028
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.17 н/д 0.0 н/д н/д 0.15 н/д н/д н/д н/д 0.31 1.86
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.5 1.1 1.7 0.0 0.0 0.0 5.5 0.0 2.3 0.1 28.1 168.6
Thiamin (mg) 0.055 0.007 0.011 0.0 0.0 0.0 0.0 0.003 0.016 0.0 0.093 0.558
Riboflavin (mg) 0.028 0.004 0.007 0.0 0.0 0.0 0.008 0.035 0.029 0.001 0.111 0.666
Niacin (mg) 0.812 0.024 0.027 0.0 0.0 0.0 0.402 0.005 0.394 0.003 1.668 10.008
Pantothenic acid (mg) 0.124 0.021 0.027 0.0 0.0 0.0 0.008 0.041 н/д 0.002 0.223 1.338
Vitamin B-6 (mg) 0.11 0.043 0.027 0.0 0.0 0.0 0.008 0.008 0.059 0.0 0.256 1.536
Folate (mcg) 20.638 0.104 4.275 0.0 0.0 0.0 0.0 0.165 18.36 0.195 43.738 262.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.23 0.0 0.0 0.26 1.56
Choline (mg) 9.2 0.8 1.4 0.0 0.0 0.1 н/д 2.5 3.2 0.0 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.002 н/д 0.0 0.0 н/д 0.036 н/д н/д 0.055 0.33
Threonine (g) 0.041 0.006 0.005 н/д 0.0 0.0 н/д 0.12 н/д н/д 0.172 1.032
Isoleucine (g) 0.028 0.008 0.002 н/д 0.0 0.0 н/д 0.173 н/д н/д 0.211 1.266
Leucine (g) 0.041 0.011 0.007 н/д 0.0 0.0 н/д 0.333 н/д н/д 0.392 2.352
Lysine (g) 0.041 0.009 0.009 н/д 0.0 0.0 н/д 0.239 н/д н/д 0.299 1.794
Methionine (g) 0.014 0.003 0.0 н/д 0.0 0.0 н/д 0.089 н/д н/д 0.106 0.636
Cystine (g) 0.014 0.002 0.0 н/д 0.0 0.0 н/д 0.013 н/д н/д 0.029 0.174
Phenylalanine (g) 0.096 0.006 0.007 н/д 0.0 0.0 н/д 0.185 н/д н/д 0.294 1.764
Tyrosine (g) 0.014 0.003 0.002 н/д 0.0 0.0 н/д 0.196 н/д н/д 0.215 1.29
Valine (g) 0.028 0.01 0.005 н/д 0.0 0.0 н/д 0.221 н/д н/д 0.263 1.578
Arginine (g) 0.028 0.022 0.023 н/д 0.0 0.0 н/д 0.116 н/д н/д 0.187 1.122
Histidine (g) 0.014 0.004 0.002 н/д 0.0 0.0 н/д 0.112 н/д н/д 0.132 0.792
Alanine (g) 0.041 0.005 0.005 н/д 0.0 0.0 н/д 0.102 н/д н/д 0.153 0.918
Aspartic acid (g) 0.193 0.017 0.02 н/д 0.0 0.0 н/д 0.219 н/д н/д 0.449 2.694
Glutamic acid (g) 0.592 0.028 0.059 н/д 0.0 0.0 н/д 0.787 н/д н/д 1.465 8.79
Glycine (g) 0.028 0.007 0.007 н/д 0.0 0.0 н/д 0.05 н/д н/д 0.091 0.546
Proline (g) 0.028 0.003 0.002 н/д 0.0 0.0 н/д 0.355 н/д н/д 0.388 2.328
Serine (g) 0.041 0.007 0.005 н/д 0.0 0.0 н/д 0.191 н/д н/д 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 0.0 0.0 17.325 103.95
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.003 0.009 0.0 0.0 2.486 0.024 3.14 0.483 0.0 6.186 37.116
Phytosterols (mg) 9.631 н/д 3.375 н/д 0.0 39.78 н/д н/д н/д 0.016 52.802 316.812
Monounsaturated Fat (g) 0.041 0.0 0.002 0.0 0.0 13.133 0.039 1.407 2.221 0.001 16.846 101.076
Polyunsaturated (g) 0.11 0.009 0.005 0.0 0.0 1.894 0.016 0.149 0.413 0.0 2.594 15.564