Рецепт Baked Fennel Gratinati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Dry white wine Bechamel Sauce enriched with
2 x egg yolks
3 Tbsp. Freshly grated parmesan Salt and pepper Fennel fronds, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fennel
168.48g 		butter
7.1g 		egg yolks
0.0g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 2.09 0.06 н/д 1.8 3.95 15.8
Total Fat (g) 0.34 5.76 н/д 0.72 6.81 27.24
Carbohydrates (g) 12.28 0.0 н/д 9.72 22.0 88.0
Ash (g) 1.77 0.15 н/д 0.39 2.31 9.24
Calories (kcal) 52.229 50.907 н/д 53.325 156.461 625.844
Starch (g) н/д н/д н/д 8.05 8.05 32.2
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.25 0.25 1.0
Fructose (g) н/д н/д н/д 0.33 0.33 1.32
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.26 0.26 1.04
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 151.99 1.13 н/д 0.88 153.99 615.96
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.84 0.84 3.36
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.2 0.0 н/д 0.6 5.8 23.2
Calcium (mg) 82.555 1.704 н/д 24.705 108.964 435.856
Iron (mg) 1.23 0.0 н/д 0.65 1.88 7.52
Magnesium (mg) 28.642 0.142 н/д 5.805 34.589 138.356
Phosphorus (mg) 84.24 1.704 н/д 22.275 108.219 432.876
Potassium (mg) 697.507 1.704 н/д 26.46 725.671 2902.684
Sodium (mg) 87.61 40.896 н/д 98.82 227.326 909.304
Zinc (mg) 0.34 0.01 н/д 0.2 0.54 2.16
Copper (mg) 0.118 0.0 н/д 0.035 0.153 0.612
Manganese (mg) 0.32 0.0 н/д 0.124 0.444 1.776
Selenium (mcg) 1.2 0.1 н/д 3.4 4.7 18.8
Vitamin A, IU (IU) 225.763 177.429 н/д 0.0 403.192 1612.768
Retinol (mcg) 0.0 47.641 н/д 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 11.794 48.564 н/д 0.0 60.358 241.432
Beta Carotene (mcg) н/д 11.218 н/д 0.0 11.218 44.872
Vitamin E (mg) н/д 0.16 н/д 0.01 0.18 0.72
Vitamin D (IU) н/д 3.976 н/д н/д 3.976 15.904
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.1 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.02 0.08
Vitamin C (mg) 20.2 0.0 н/д 0.0 20.2 80.8
Thiamin (mg) 0.017 0.001 н/д 0.131 0.149 0.596
Riboflavin (mg) 0.051 0.002 н/д 0.054 0.107 0.428
Niacin (mg) 1.078 0.003 н/д 0.895 1.976 7.904
Pantothenic acid (mg) 0.388 0.008 н/д 0.074 0.47 1.88
Vitamin B-6 (mg) 0.084 0.0 н/д 0.016 0.1 0.4
Folate (mcg) 45.49 0.213 н/д 14.445 60.148 240.592
Vitamin B-12 (mcg) 0.0 0.01 н/д 0.05 0.06 0.24
Choline (mg) н/д 1.3 н/д 2.0 3.3 13.2
Folic acid (mcg) 0.0 0.0 н/д 11.07 11.07 44.28
Tryptophan (g) н/д 0.001 н/д 0.022 0.022 0.088
Threonine (g) н/д 0.003 н/д 0.058 0.061 0.244
Isoleucine (g) н/д 0.004 н/д 0.073 0.076 0.304
Leucine (g) н/д 0.006 н/д 0.13 0.135 0.54
Lysine (g) н/д 0.005 н/д 0.058 0.063 0.252
Methionine (g) н/д 0.001 н/д 0.031 0.032 0.128
Cystine (g) н/д 0.001 н/д 0.038 0.039 0.156
Phenylalanine (g) н/д 0.003 н/д 0.089 0.092 0.368
Tyrosine (g) н/д 0.003 н/д 0.054 0.057 0.228
Valine (g) н/д 0.004 н/д 0.081 0.085 0.34
Arginine (g) н/д 0.002 н/д 0.074 0.076 0.304
Histidine (g) н/д 0.001 н/д 0.041 0.042 0.168
Alanine (g) н/д 0.002 н/д 0.065 0.067 0.268
Aspartic acid (g) н/д 0.004 н/д 0.104 0.108 0.432
Glutamic acid (g) н/д 0.013 н/д 0.556 0.569 2.276
Glycine (g) н/д 0.001 н/д 0.066 0.068 0.272
Proline (g) н/д 0.006 н/д 0.185 0.191 0.764
Serine (g) н/д 0.004 н/д 0.089 0.093 0.372
Cholesterol (mg) 0.0 15.265 н/д 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.647 н/д 0.162 3.809 15.236
Phytosterols (mg) н/д н/д н/д 1.08 1.08 4.32
Monounsaturated Fat (g) н/д 1.492 н/д 0.138 1.63 6.52
Polyunsaturated (g) н/д 0.216 н/д 0.278 0.494 1.976