Рецепт Baked Fennel Gratinati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 c. Dry white wine Bechamel Sauce enriched with

2 x egg yolks

3 Tbsp. Freshly grated parmesan Salt and pepper Fennel fronds, to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fennel 168.48g	butter 7.1g	egg yolks 0.0g	bread crumbs 13.5g	Всего в порции	Всего в рецепте
Protein (g)	2.09	0.06	н/д	1.8	3.95	15.8
Total Fat (g)	0.34	5.76	н/д	0.72	6.81	27.24
Carbohydrates (g)	12.28	0.0	н/д	9.72	22.0	88.0
Ash (g)	1.77	0.15	н/д	0.39	2.31	9.24
Calories (kcal)	52.229	50.907	н/д	53.325	156.461	625.844
Starch (g)	н/д	н/д	н/д	8.05	8.05	32.2
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.25	0.25	1.0
Fructose (g)	н/д	н/д	н/д	0.33	0.33	1.32
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.26	0.26	1.04
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	151.99	1.13	н/д	0.88	153.99	615.96
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	н/д	0.84	0.84	3.36
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	5.2	0.0	н/д	0.6	5.8	23.2
Calcium (mg)	82.555	1.704	н/д	24.705	108.964	435.856
Iron (mg)	1.23	0.0	н/д	0.65	1.88	7.52
Magnesium (mg)	28.642	0.142	н/д	5.805	34.589	138.356
Phosphorus (mg)	84.24	1.704	н/д	22.275	108.219	432.876
Potassium (mg)	697.507	1.704	н/д	26.46	725.671	2902.684
Sodium (mg)	87.61	40.896	н/д	98.82	227.326	909.304
Zinc (mg)	0.34	0.01	н/д	0.2	0.54	2.16
Copper (mg)	0.118	0.0	н/д	0.035	0.153	0.612
Manganese (mg)	0.32	0.0	н/д	0.124	0.444	1.776
Selenium (mcg)	1.2	0.1	н/д	3.4	4.7	18.8
Vitamin A, IU (IU)	225.763	177.429	н/д	0.0	403.192	1612.768
Retinol (mcg)	0.0	47.641	н/д	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	11.794	48.564	н/д	0.0	60.358	241.432
Beta Carotene (mcg)	н/д	11.218	н/д	0.0	11.218	44.872
Vitamin E (mg)	н/д	0.16	н/д	0.01	0.18	0.72
Vitamin D (IU)	н/д	3.976	н/д	н/д	3.976	15.904
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.1	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	0.02	0.08
Vitamin C (mg)	20.2	0.0	н/д	0.0	20.2	80.8
Thiamin (mg)	0.017	0.001	н/д	0.131	0.149	0.596
Riboflavin (mg)	0.051	0.002	н/д	0.054	0.107	0.428
Niacin (mg)	1.078	0.003	н/д	0.895	1.976	7.904
Pantothenic acid (mg)	0.388	0.008	н/д	0.074	0.47	1.88
Vitamin B-6 (mg)	0.084	0.0	н/д	0.016	0.1	0.4
Folate (mcg)	45.49	0.213	н/д	14.445	60.148	240.592
Vitamin B-12 (mcg)	0.0	0.01	н/д	0.05	0.06	0.24
Choline (mg)	н/д	1.3	н/д	2.0	3.3	13.2
Folic acid (mcg)	0.0	0.0	н/д	11.07	11.07	44.28
Tryptophan (g)	н/д	0.001	н/д	0.022	0.022	0.088
Threonine (g)	н/д	0.003	н/д	0.058	0.061	0.244
Isoleucine (g)	н/д	0.004	н/д	0.073	0.076	0.304
Leucine (g)	н/д	0.006	н/д	0.13	0.135	0.54
Lysine (g)	н/д	0.005	н/д	0.058	0.063	0.252
Methionine (g)	н/д	0.001	н/д	0.031	0.032	0.128
Cystine (g)	н/д	0.001	н/д	0.038	0.039	0.156
Phenylalanine (g)	н/д	0.003	н/д	0.089	0.092	0.368
Tyrosine (g)	н/д	0.003	н/д	0.054	0.057	0.228
Valine (g)	н/д	0.004	н/д	0.081	0.085	0.34
Arginine (g)	н/д	0.002	н/д	0.074	0.076	0.304
Histidine (g)	н/д	0.001	н/д	0.041	0.042	0.168
Alanine (g)	н/д	0.002	н/д	0.065	0.067	0.268
Aspartic acid (g)	н/д	0.004	н/д	0.104	0.108	0.432
Glutamic acid (g)	н/д	0.013	н/д	0.556	0.569	2.276
Glycine (g)	н/д	0.001	н/д	0.066	0.068	0.272
Proline (g)	н/д	0.006	н/д	0.185	0.191	0.764
Serine (g)	н/д	0.004	н/д	0.089	0.093	0.372
Cholesterol (mg)	0.0	15.265	н/д	0.0	15.265	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	3.647	н/д	0.162	3.809	15.236
Phytosterols (mg)	н/д	н/д	н/д	1.08	1.08	4.32
Monounsaturated Fat (g)	н/д	1.492	н/д	0.138	1.63	6.52
Polyunsaturated (g)	н/д	0.216	н/д	0.278	0.494	1.976