Рецепт Baked Fennel (Finocchi Al Forno) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 1/2 lb fennel bulbs salt and pepper, freshly grnd

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cheese 5.5g	butter 8.28g	Всего в порции	Всего в рецепте
Protein (g)	1.37	0.07	1.44	8.64
Total Fat (g)	1.82	6.72	8.54	51.24
Carbohydrates (g)	0.07	0.0	0.08	0.48
Ash (g)	0.22	0.17	0.39	2.34
Calories (kcal)	22.165	59.392	81.557	489.342
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	0.01	н/д	0.01	0.06
Maltose (g)	0.01	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.02	1.31	3.34	20.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.03	0.18
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	39.655	1.988	41.643	249.858
Iron (mg)	0.04	0.0	0.04	0.24
Magnesium (mg)	1.54	0.166	1.706	10.236
Phosphorus (mg)	28.16	1.988	30.148	180.888
Potassium (mg)	5.39	1.988	7.378	44.268
Sodium (mg)	34.155	47.712	81.867	491.202
Zinc (mg)	0.17	0.01	0.18	1.08
Copper (mg)	0.002	0.0	0.002	0.012
Manganese (mg)	0.001	0.0	0.001	0.006
Selenium (mcg)	0.8	0.1	0.8	4.8
Vitamin A, IU (IU)	55.11	207.001	262.111	1572.666
Retinol (mcg)	14.19	55.581	69.771	418.626
Vitamin A, RAE (mcg_RAE)	14.575	56.658	71.233	427.398
Beta Carotene (mcg)	4.675	13.088	17.763	106.578
Vitamin E (mg)	0.02	0.19	0.21	1.26
Vitamin D (IU)	0.66	4.639	5.299	31.794
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.001	0.002	0.012
Riboflavin (mg)	0.021	0.002	0.023	0.138
Niacin (mg)	0.004	0.003	0.008	0.048
Pantothenic acid (mg)	0.023	0.009	0.032	0.192
Vitamin B-6 (mg)	0.004	0.0	0.004	0.024
Folate (mcg)	0.99	0.249	1.239	7.434
Vitamin B-12 (mcg)	0.05	0.01	0.06	0.36
Choline (mg)	0.9	1.6	2.5	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.001	0.018	0.108
Threonine (g)	0.049	0.003	0.052	0.312
Isoleucine (g)	0.085	0.004	0.089	0.534
Leucine (g)	0.131	0.007	0.138	0.828
Lysine (g)	0.114	0.006	0.12	0.72
Methionine (g)	0.036	0.002	0.037	0.222
Cystine (g)	0.007	0.001	0.008	0.048
Phenylalanine (g)	0.072	0.003	0.075	0.45
Tyrosine (g)	0.066	0.003	0.069	0.414
Valine (g)	0.091	0.005	0.096	0.576
Arginine (g)	0.052	0.002	0.054	0.324
Histidine (g)	0.048	0.002	0.05	0.3
Alanine (g)	0.039	0.002	0.041	0.246
Aspartic acid (g)	0.088	0.005	0.093	0.558
Glutamic acid (g)	0.335	0.015	0.35	2.1
Glycine (g)	0.024	0.002	0.025	0.15
Proline (g)	0.155	0.007	0.161	0.966
Serine (g)	0.08	0.004	0.084	0.504
Cholesterol (mg)	5.775	17.809	23.584	141.504
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.16	4.255	5.415	32.49
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.516	1.741	2.258	13.548
Polyunsaturated (g)	0.052	0.252	0.304	1.824