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» Baked Falafel Lettuce Wrap
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Baked Falafel Lettuce Wrap
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Baked Falafel Lettuce Wraps
Ingredients
For the Falafel
For the Lemon Dill Yogurt Sauce
For the Lettuce Wrap
Ingredients
Per Serving Qty
Common Price
Price per Serving
2 cups cooked
chickpeas
1/3 cup
$0.89 per 15 ounces
$0.17
1/2 large
onion
, roughly chopped
0.08 onion
$0.79 per pound
$0.02
2-3 garlic cloves, peeled and roughly chopped
3/8 garlic cloves
$4.00 per pound
$0.01
2 teaspoons
cumin
1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1/2
lemon
, juiced
0.08 lemon
$0.80 per item
$0.07
2 tablespoons
olive oil
1 teaspoon
$5.99 per 16 fluid ounces
$0.06
1/2 teaspoon each
salt
and
pepper
0.08 teaspoon
$2.91 per 16 ounces
$0.00
1 teaspoon
baking soda
1/6 teaspoon
$2.59 per 10 ounces
$0.01
1 cup cooked
quinoa
2 tablespoons
$6.49 per 14 ounces
$0.46
1/2 cup chopped
parsley
1 tablespoon
$1.09 per cup
$0.09
1 tablespoon sesame seeds (optional)
1/2 teaspoon
n/a
1/2 cup plain
yogurt
1 tablespoon
$2.50 per 32 ounces
$0.06
1/2
lemon
, juiced
0.08 lemon
$0.80 per item
$0.07
1 teaspoon
honey
1/6 teaspoon
$4.69 per 12 ounces
$0.02
2 teaspoons dried
dill
1/3 teaspoon
$2.59 per 2/3 ounces
$0.01
1/4 teaspoon
pepper
0.04 teaspoon
$7.99 per 16 ounces
$0.00
18
butter lettuce
or romaine leaves (about 2 heads)
3 butter lettuce
$1.99 per item
$5.97
3 medium
tomatos
, chopped
1/2 tomatos
$1.99 per pound
$0.27
3 small (200 g)
avocados
, sliced in half
100 g
$1.25 per item
$0.92
Total per Serving
$8.24
Total Recipe
$49.41
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