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Baked Falafel Lettuce Wrap - Recipe Cost

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Baked Falafel Lettuce Wraps

Ingredients

For the Falafel

For the Lemon Dill Yogurt Sauce

For the Lettuce Wrap

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 cups cooked chickpeas	1/3 cup	$0.89 per 15 ounces	$0.17
1/2 large onion, roughly chopped	0.08 onion	$0.79 per pound	$0.02
2-3 garlic cloves, peeled and roughly chopped	3/8 garlic cloves	$4.00 per pound	$0.01
2 teaspoons cumin	1/3 teaspoon	$1.69 per 1 1/4 ounces	$0.03
1/2 lemon, juiced	0.08 lemon	$0.80 per item	$0.07
2 tablespoons olive oil	1 teaspoon	$5.99 per 16 fluid ounces	$0.06
1/2 teaspoon each salt and pepper	0.08 teaspoon	$2.91 per 16 ounces	$0.00
1 teaspoon baking soda	1/6 teaspoon	$2.59 per 10 ounces	$0.01
1 cup cooked quinoa	2 tablespoons	$6.49 per 14 ounces	$0.46
1/2 cup chopped parsley	1 tablespoon	$1.09 per cup	$0.09
1 tablespoon sesame seeds (optional)	1/2 teaspoon	n/a
1/2 cup plain yogurt	1 tablespoon	$2.50 per 32 ounces	$0.06
1/2 lemon, juiced	0.08 lemon	$0.80 per item	$0.07
1 teaspoon honey	1/6 teaspoon	$4.69 per 12 ounces	$0.02
2 teaspoons dried dill	1/3 teaspoon	$2.59 per 2/3 ounces	$0.01
1/4 teaspoon pepper	0.04 teaspoon	$7.99 per 16 ounces	$0.00
18 butter lettuce or romaine leaves (about 2 heads)	3 butter lettuce	$1.99 per item	$5.97
3 medium tomatos, chopped	1/2 tomatos	$1.99 per pound	$0.27
3 small (200 g) avocados, sliced in half	100 g	$1.25 per item	$0.92
Total per Serving			$8.24
Total Recipe			$49.41