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Рецепт Baked Eyeball Egg Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hash
85.05g 		cream of potato
30.5g 		cream
22.68g 		cheddar cheese
19.77g 		onion
0.6g 		salt
0.3g 		pepper
0.03g 		canadian bacon
170.0g 		eggs
44.0g 		ketchup
0.6g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.42 0.47 4.92 0.01 0.0 0.0 35.09 5.54 0.01 48.21 482.1
Total Fat (g) 0.53 0.57 4.47 6.55 0.0 0.0 0.0 11.85 4.37 0.0 28.35 283.5
Carbohydrates (g) 15.07 2.79 0.65 0.25 0.06 0.0 0.02 2.86 0.34 0.15 22.18 221.8
Ash (g) 0.64 0.67 0.19 0.78 0.0 0.3 0.0 6.44 0.38 0.02 9.43 94.3
Calories (kcal) 69.741 17.995 43.772 79.693 0.24 0.0 0.066 266.9 62.92 0.582 541.91 5419.1
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 0.01 н/д н/д н/д 0.05 0.0 0.1 1.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.09 0.07 0.17 1.7
Fructose (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.05 0.06 0.11 1.1
Lactose (g) н/д н/д 0.79 0.05 0.0 н/д н/д н/д 0.05 0.0 0.89 8.9
Maltose (g) н/д н/д 0.0 0.03 0.0 н/д н/д н/д 0.05 0.01 0.09 0.9
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.06 26.04 16.89 7.27 0.53 0.0 0.0 113.78 33.37 0.41 265.36 2653.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 0.79 0.1 0.03 0.0 0.0 0.0 0.34 0.14 1.91 19.1
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.05 0.0 0.05 0.5
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 8.505 4.88 24.948 142.578 0.138 0.072 0.114 13.6 23.32 0.108 218.262 2182.62
Iron (mg) 0.83 0.12 0.04 0.13 0.0 0.0 0.01 1.16 0.81 0.0 3.1 31.0
Magnesium (mg) 9.356 0.305 2.268 5.537 0.06 0.003 0.05 28.9 5.28 0.114 51.873 518.73
Phosphorus (mg) 39.974 11.285 26.082 101.248 0.174 0.0 0.045 413.1 84.04 0.198 676.146 6761.46
Potassium (mg) 242.393 33.245 31.979 19.38 0.876 0.024 0.327 584.8 58.96 2.292 974.276 9742.76
Sodium (mg) 18.711 194.285 18.144 122.803 0.024 116.274 0.011 2395.3 61.6 6.684 2933.836 29338.36
Zinc (mg) 0.18 0.15 0.09 0.62 0.0 0.0 0.0 2.36 0.49 0.0 3.89 38.9
Copper (mg) 0.085 0.061 0.005 0.006 0.0 0.0 0.0 0.085 0.044 0.001 0.287 2.87
Manganese (mg) 0.128 0.092 0.002 0.002 0.001 0.0 0.001 0.034 0.018 0.001 0.278 2.78
Selenium (mcg) 0.3 0.6 0.6 2.7 0.0 0.0 0.0 42.5 13.9 0.0 60.6 606.0
Vitamin A, IU (IU) 0.0 20.74 130.637 198.146 0.012 0.0 0.078 0.0 214.28 5.598 569.49 5694.9
Retinol (mcg) 0.0 5.795 36.288 51.02 0.0 0.0 0.0 0.0 61.16 0.0 154.263 1542.63
Vitamin A, RAE (mcg_RAE) 0.0 5.795 36.742 52.404 0.0 0.0 0.004 0.0 61.6 0.282 156.826 1568.26
Beta Carotene (mcg) н/д 1.22 5.897 16.809 0.006 0.0 0.041 0.0 4.4 3.36 31.732 317.32
Vitamin E (mg) н/д 0.02 0.1 0.06 0.0 0.0 0.0 0.36 0.43 0.01 0.97 9.7
Vitamin D (IU) н/д н/д н/д 2.373 н/д н/д н/д н/д 15.4 н/д 17.773 177.73
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 100.254 100.256 1002.56
Lutein + zeaxanthin (mcg) н/д 1.525 0.0 0.0 0.024 0.0 0.053 0.0 145.64 0.0 147.242 1472.42
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.22 0.0 0.23 2.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.1
Vitamin C (mg) 7.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.3 73.0
Thiamin (mg) 0.085 0.009 0.009 0.006 0.0 0.0 0.0 1.275 0.031 0.0 1.415 14.15
Riboflavin (mg) 0.009 0.009 0.039 0.075 0.0 0.0 0.0 0.289 0.211 0.001 0.633 6.33
Niacin (mg) 1.412 0.131 0.025 0.016 0.001 0.0 0.0 10.591 0.031 0.009 12.215 122.15
Pantothenic acid (mg) 0.272 0.214 0.077 0.081 0.001 0.0 н/д 0.884 0.634 0.0 2.162 21.62
Vitamin B-6 (mg) 0.077 0.009 0.014 0.014 0.001 0.0 0.0 0.663 0.062 0.001 0.839 8.39
Folate (mcg) 3.402 0.61 1.588 3.56 0.114 0.0 0.003 6.8 20.68 0.06 36.816 368.16
Vitamin B-12 (mcg) 0.0 0.01 0.06 0.16 0.0 0.0 0.0 1.14 0.57 0.0 1.95 19.5
Choline (mg) н/д 2.7 4.4 3.3 0.0 0.0 0.0 116.6 110.5 0.1 237.5 2375.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.006 0.009 0.063 0.0 0.0 н/д 0.357 0.075 0.0 0.536 5.36
Threonine (g) 0.077 0.015 0.027 0.176 0.0 0.0 н/д 1.411 0.246 0.0 1.953 19.53
Isoleucine (g) 0.077 0.018 0.032 0.307 0.0 0.0 н/д 1.326 0.295 0.0 2.054 20.54
Leucine (g) 0.102 0.027 0.061 0.473 0.0 0.0 н/д 2.465 0.48 0.0 3.609 36.09
Lysine (g) 0.094 0.021 0.052 0.409 0.0 0.0 н/д 2.771 0.4 0.0 3.749 37.49
Methionine (g) 0.017 0.006 0.016 0.129 0.0 0.0 н/д 0.952 0.167 0.0 1.287 12.87
Cystine (g) 0.009 0.006 0.007 0.026 0.0 0.0 н/д 0.442 0.119 0.0 0.608 6.08
Phenylalanine (g) 0.077 0.021 0.029 0.259 0.0 0.0 н/д 1.139 0.299 0.0 1.825 18.25
Tyrosine (g) 0.043 0.015 0.029 0.237 0.0 0.0 н/д 1.054 0.22 0.0 1.599 15.99
Valine (g) 0.094 0.021 0.039 0.328 0.0 0.0 н/д 1.394 0.378 0.0 2.255 22.55
Arginine (g) 0.085 0.018 0.023 0.186 0.001 0.0 н/д 1.921 0.361 0.0 2.595 25.95
Histidine (g) 0.034 0.009 0.018 0.172 0.0 0.0 н/д 1.275 0.136 0.0 1.645 16.45
Alanine (g) 0.06 0.012 0.023 0.138 0.0 0.0 н/д 1.785 0.326 0.001 2.344 23.44
Aspartic acid (g) 0.408 0.061 0.05 0.316 0.001 0.0 н/д 2.924 0.585 0.002 4.347 43.47
Glutamic acid (g) 0.272 0.101 0.129 1.204 0.002 0.0 н/д 4.862 0.739 0.007 7.316 73.16
Glycine (g) 0.068 0.012 0.014 0.085 0.0 0.0 н/д 1.513 0.189 0.0 1.882 18.82
Proline (g) 0.06 0.031 0.059 0.556 0.0 0.0 н/д 1.309 0.224 0.0 2.239 22.39
Serine (g) 0.06 0.021 0.036 0.289 0.0 0.0 н/д 1.326 0.427 0.0 2.159 21.59
Cholesterol (mg) н/д 1.525 11.794 20.764 0.0 0.0 0.0 85.0 186.12 0.0 305.202 3052.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.296 2.61 4.171 0.0 0.0 0.0 3.774 1.364 0.0 12.352 123.52
Phytosterols (mg) н/д н/д н/д н/д 0.09 0.0 0.024 0.0 н/д 0.042 0.156 1.56
Monounsaturated Fat (g) 0.009 0.134 1.15 1.857 0.0 0.0 0.0 5.355 1.676 0.0 10.181 101.81
Polyunsaturated (g) 0.23 0.101 0.191 0.186 0.0 0.0 0.0 1.071 0.598 0.001 2.377 23.77