Рецепт Baked Eggs With Smoked Salmon Ann Lovejoy - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		bread crumbs
10.13g 		eggs
49.28g 		garlic
1.31g 		cream cheese
28.35g 		salmon
28.35g 		cheddar cheese
28.35g 		tomato
28.21g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.35 6.2 0.08 1.68 5.79 7.06 0.25 22.53 45.06
Total Fat (g) 11.52 0.54 4.9 0.01 9.71 3.8 9.4 0.06 39.92 79.84
Carbohydrates (g) 0.01 7.29 0.38 0.43 1.15 0.0 0.36 1.11 10.73 21.46
Ash (g) 0.3 0.29 0.42 0.02 0.37 0.32 1.11 0.14 2.98 5.96
Calories (kcal) 101.814 39.994 70.47 1.944 96.957 58.968 114.251 5.078 489.476 978.952
Starch (g) н/д 6.04 н/д н/д 0.1 н/д н/д 0.0 6.14 12.28
Sucrose (g) н/д 0.0 0.05 н/д 0.0 н/д 0.07 0.0 0.12 0.24
Glucose (dextrose) (g) н/д 0.18 0.1 н/д 0.0 н/д н/д 0.35 0.64 1.28
Fructose (g) н/д 0.25 0.05 н/д 0.0 н/д н/д 0.39 0.69 1.38
Lactose (g) н/д 0.0 0.05 н/д 0.91 н/д 0.07 0.0 1.03 2.06
Maltose (g) н/д 0.19 0.05 н/д 0.0 н/д 0.04 0.0 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.25 0.66 37.37 0.76 15.43 18.4 10.42 26.66 111.96 223.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.63 0.38 0.01 0.91 н/д 0.15 0.74 2.83 5.66
Galactose (g) н/д 0.0 0.05 н/д 0.0 н/д н/д 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.8 1.6
Calcium (mg) 3.408 18.529 26.118 2.362 27.783 2.552 204.404 2.821 287.976 575.952
Iron (mg) 0.0 0.49 0.9 0.02 0.11 0.1 0.19 0.08 1.89 3.78
Magnesium (mg) 0.284 4.354 5.914 0.326 2.552 7.655 7.938 3.103 32.125 64.25
Phosphorus (mg) 3.408 16.706 94.125 1.997 30.051 68.04 145.152 6.77 366.249 732.498
Potassium (mg) 3.408 19.845 66.035 5.233 39.123 102.911 27.783 66.858 331.195 662.39
Sodium (mg) 81.792 74.115 68.992 0.222 91.004 16.727 176.054 1.411 510.315 1020.63
Zinc (mg) 0.01 0.15 0.55 0.02 0.14 0.1 0.88 0.05 1.9 3.8
Copper (mg) 0.0 0.026 0.049 0.004 0.006 0.014 0.009 0.017 0.125 0.25
Manganese (mg) 0.0 0.093 0.02 0.022 0.003 0.003 0.003 0.031 0.174 0.348
Selenium (mcg) 0.1 2.6 15.6 0.2 0.7 6.8 3.9 0.0 29.9 59.8
Vitamin A, IU (IU) 354.858 0.0 239.994 0.117 358.628 14.175 284.067 234.989 1486.828 2973.656
Retinol (mcg) 95.282 0.0 68.499 0.0 101.777 н/д 73.143 0.0 338.701 677.402
Vitamin A, RAE (mcg_RAE) 97.128 0.0 68.992 0.0 102.627 н/д 75.128 11.848 355.723 711.446
Beta Carotene (mcg) 22.436 0.0 4.928 0.065 11.624 н/д 24.098 126.663 189.813 379.626
Vitamin E (mg) 0.33 0.01 0.48 0.0 0.18 1.01 0.08 0.15 2.24 4.48
Vitamin D (IU) 7.952 н/д 17.248 н/д н/д н/д 3.402 н/д 28.602 57.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 725.843 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.209 0.0 н/д 0.0 34.698 198.024 396.048
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.08 0.25 н/д 0.01 0.09 0.0 0.03 0.45 0.9
Tocopherol, delta (mg) 0.0 0.02 0.01 н/д 0.0 0.01 0.0 0.0 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 1.1 0.0 3.6 5.1 10.2
Thiamin (mg) 0.001 0.098 0.034 0.003 0.006 0.06 0.009 0.011 0.222 0.444
Riboflavin (mg) 0.004 0.041 0.237 0.001 0.037 0.045 0.108 0.006 0.478 0.956
Niacin (mg) 0.006 0.671 0.034 0.009 0.043 2.458 0.023 0.166 3.41 6.82
Pantothenic acid (mg) 0.016 0.056 0.71 0.008 0.162 0.439 0.116 0.025 1.531 3.062
Vitamin B-6 (mg) 0.0 0.012 0.069 0.016 0.011 0.181 0.02 0.023 0.333 0.666
Folate (mcg) 0.426 10.834 23.162 0.039 3.119 7.371 5.103 4.232 54.285 108.57
Vitamin B-12 (mcg) 0.02 0.04 0.64 0.0 0.07 0.92 0.24 0.0 1.92 3.84
Choline (mg) 2.7 1.5 123.7 0.3 7.7 22.3 4.7 1.9 164.7 329.4
Folic acid (mcg) 0.0 8.303 0.0 0.0 0.0 0.0 0.0 0.0 8.303 16.606
Tryptophan (g) 0.001 0.016 0.084 0.001 0.02 0.06 0.091 0.003 0.275 0.55
Threonine (g) 0.006 0.044 0.276 0.002 0.065 0.244 0.252 0.008 0.897 1.794
Isoleucine (g) 0.007 0.055 0.33 0.003 0.091 0.275 0.439 0.006 1.206 2.412
Leucine (g) 0.011 0.097 0.537 0.004 0.187 0.459 0.678 0.008 1.982 3.964
Lysine (g) 0.01 0.044 0.448 0.004 0.162 0.53 0.587 0.008 1.792 3.584
Methionine (g) 0.003 0.023 0.187 0.001 0.054 0.179 0.184 0.003 0.634 1.268
Cystine (g) 0.001 0.028 0.133 0.001 0.011 0.062 0.037 0.003 0.277 0.554
Phenylalanine (g) 0.006 0.067 0.335 0.002 0.082 0.241 0.371 0.02 1.124 2.248
Tyrosine (g) 0.006 0.041 0.246 0.001 0.085 0.215 0.34 0.003 0.937 1.874
Valine (g) 0.009 0.061 0.424 0.004 0.113 0.315 0.471 0.006 1.401 2.802
Arginine (g) 0.004 0.056 0.404 0.008 0.068 0.346 0.266 0.006 1.158 2.316
Histidine (g) 0.003 0.03 0.153 0.001 0.051 0.156 0.247 0.003 0.644 1.288
Alanine (g) 0.004 0.049 0.365 0.002 0.051 0.36 0.198 0.008 1.037 2.074
Aspartic acid (g) 0.009 0.078 0.655 0.006 0.145 0.576 0.454 0.039 1.961 3.922
Glutamic acid (g) 0.026 0.417 0.828 0.011 0.369 0.802 1.727 0.121 4.3 8.6
Glycine (g) 0.003 0.05 0.212 0.003 0.04 0.272 0.122 0.006 0.706 1.412
Proline (g) 0.011 0.139 0.251 0.001 0.19 0.204 0.797 0.006 1.599 3.198
Serine (g) 0.007 0.067 0.478 0.002 0.105 0.255 0.414 0.008 1.337 2.674
Cholesterol (mg) 30.53 0.0 208.454 0.0 31.185 15.593 29.768 0.0 315.529 631.058
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.122 1.528 0.001 5.469 0.865 5.979 0.008 21.266 42.532
Phytosterols (mg) н/д 0.81 н/д н/д н/д н/д н/д 1.975 2.785 5.57
Monounsaturated Fat (g) 2.985 0.103 1.878 0.0 2.444 1.069 2.662 0.008 11.149 22.298
Polyunsaturated (g) 0.432 0.209 0.67 0.003 0.408 1.103 0.266 0.023 3.114 6.228