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Рецепт Baked Eggs With Mushrooms And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb fresh mushrooms wiped clean, sliced
6 lrg egg equivalent at room temp./separ original was whole Large eggs
1 pch cayenne pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		margarine
9.46g 		potatoes
85.0g 		onion
10.5g 		milk
20.42g 		pepper
16.26g 		onions
8.0g 		cheddar cheese
39.43g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.61 0.12 0.69 0.14 0.15 10.73 0.05 13.49 80.94
Total Fat (g) 7.63 0.12 0.01 0.02 0.03 0.02 7.22 0.01 15.05 90.3
Carbohydrates (g) 0.07 13.52 0.98 1.01 0.75 0.59 0.79 0.11 17.82 106.92
Ash (g) 0.18 0.94 0.04 0.15 0.07 0.06 1.7 0.04 3.18 19.08
Calories (kcal) 67.816 59.5 4.2 6.942 3.253 2.56 111.197 0.65 256.118 1536.708
Starch (g) н/д 11.35 0.0 н/д 0.0 н/д н/д н/д 11.35 68.1
Sucrose (g) н/д 0.25 0.1 0.0 0.02 н/д н/д н/д 0.37 2.22
Glucose (dextrose) (g) н/д 0.34 0.21 0.0 0.19 н/д н/д н/д 0.74 4.44
Fructose (g) н/д 0.26 0.14 0.0 0.18 н/д н/д н/д 0.58 3.48
Lactose (g) н/д 0.0 0.0 1.04 0.0 н/д н/д н/д 1.04 6.24
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 68.82 9.36 18.55 15.27 7.19 19.01 1.58 141.33 847.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 0.45 1.04 0.39 0.19 0.23 0.02 3.16 18.96
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.2 0.0 0.3 0.2 0.0 0.1 2.2 13.2
Calcium (mg) 0.284 8.5 2.415 25.521 1.626 5.76 356.857 2.491 403.453 2420.718
Iron (mg) 0.01 0.62 0.02 0.01 0.06 0.12 0.05 0.11 0.99 5.94
Magnesium (mg) 0.284 18.7 1.05 2.246 1.626 1.6 13.801 0.903 40.209 241.254
Phosphorus (mg) 0.473 51.85 3.045 20.621 3.253 2.96 229.887 1.047 313.135 1878.81
Potassium (mg) 1.703 386.75 15.33 31.85 28.461 22.08 36.671 10.0 532.844 3197.064
Sodium (mg) 89.192 5.1 0.42 8.575 0.488 1.28 285.88 1.011 391.945 2351.67
Zinc (mg) 0.0 0.28 0.02 0.09 0.02 0.03 1.7 0.02 2.15 12.9
Copper (mg) 0.0 0.111 0.004 0.002 0.011 0.006 0.008 0.003 0.145 0.87
Manganese (mg) н/д 0.119 0.014 0.0 0.02 0.013 н/д 0.003 0.168 1.008
Selenium (mcg) 0.0 0.4 0.1 0.6 0.0 0.0 6.1 0.0 7.3 43.8
Vitamin A, IU (IU) 337.757 5.95 0.21 41.65 60.174 79.76 249.602 152.053 927.157 5562.942
Retinol (mcg) 72.64 0.0 0.0 12.454 0.0 0.0 55.993 0.0 141.087 846.522
Vitamin A, RAE (mcg_RAE) 77.464 0.0 0.0 12.454 2.927 4.0 59.148 7.599 163.592 981.552
Beta Carotene (mcg) 57.696 3.4 0.105 0.0 33.828 47.84 37.46 91.225 271.553 1629.318
Vitamin E (mg) 0.85 0.01 0.0 0.0 0.06 0.04 0.06 0.01 1.04 6.24
Vitamin D (IU) н/д н/д н/д 8.371 н/д н/д н/д н/д 8.371 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.85 0.42 0.0 55.458 90.96 0.0 100.376 265.064 1590.384
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 0.0 13.1 1.5 0.0 2.4 25.1 150.6
Thiamin (mg) 0.001 0.068 0.005 0.01 0.01 0.005 0.012 0.002 0.112 0.672
Riboflavin (mg) 0.004 0.026 0.003 0.037 0.005 0.006 0.118 0.002 0.201 1.206
Niacin (mg) 0.002 0.978 0.013 0.018 0.078 0.042 0.024 0.024 1.178 7.068
Pantothenic acid (mg) 0.0 0.238 0.013 0.074 0.016 0.006 н/д 0.007 0.354 2.124
Vitamin B-6 (mg) 0.001 0.145 0.013 0.008 0.036 0.005 0.032 0.002 0.24 1.44
Folate (mcg) 0.095 15.3 1.995 1.021 1.626 5.12 7.886 2.744 35.787 214.722
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.11 0.0 0.0 0.65 0.0 0.77 4.62
Choline (mg) 1.2 13.9 0.6 3.2 0.9 0.5 6.1 0.2 26.6 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.017 0.001 0.008 0.002 0.002 н/д 0.001 0.03 0.18
Threonine (g) н/д 0.051 0.002 0.016 0.007 0.006 н/д 0.002 0.084 0.504
Isoleucine (g) н/д 0.051 0.001 0.031 0.003 0.006 н/д 0.002 0.094 0.564
Leucine (g) н/д 0.077 0.003 0.067 0.007 0.009 н/д 0.004 0.166 0.996
Lysine (g) н/д 0.077 0.004 0.051 0.007 0.007 н/д 0.003 0.149 0.894
Methionine (g) н/д 0.026 0.0 0.012 0.002 0.002 н/д 0.001 0.042 0.252
Cystine (g) н/д 0.017 0.0 0.025 0.002 н/д н/д 0.0 0.043 0.258
Phenylalanine (g) н/д 0.136 0.003 0.031 0.015 0.005 н/д 0.003 0.192 1.152
Tyrosine (g) н/д 0.026 0.001 0.031 0.002 0.004 н/д 0.001 0.064 0.384
Valine (g) н/д 0.077 0.002 0.037 0.007 0.006 н/д 0.003 0.131 0.786
Arginine (g) н/д 0.077 0.01 0.014 0.005 0.01 н/д 0.002 0.119 0.714
Histidine (g) н/д 0.026 0.001 0.016 0.002 0.002 н/д 0.001 0.048 0.288
Alanine (g) н/д 0.051 0.002 0.02 0.007 0.006 н/д 0.004 0.09 0.54
Aspartic acid (g) н/д 0.349 0.009 0.049 0.034 0.014 н/д 0.005 0.46 2.76
Glutamic acid (g) н/д 0.23 0.027 0.137 0.031 0.03 н/д 0.005 0.459 2.754
Glycine (g) н/д 0.043 0.003 0.01 0.005 0.007 н/д 0.003 0.071 0.426
Proline (g) н/д 0.043 0.001 0.069 0.003 0.01 н/д 0.004 0.13 0.78
Serine (g) н/д 0.06 0.002 0.035 0.008 0.006 н/д 0.003 0.113 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.408 0.0 0.0 22.082 0.0 22.49 134.94
Trans Fat (g) 1.408 н/д н/д н/д н/д н/д н/д н/д 1.408 8.448
Saturated Fat (g) 1.437 0.026 0.004 0.01 0.01 0.002 4.574 0.002 6.065 36.39
Phytosterols (mg) н/д н/д 1.575 н/д 1.464 н/д н/д 0.09 3.129 18.774
Monounsaturated Fat (g) 3.677 0.0 0.001 0.004 0.002 0.002 1.979 0.005 5.671 34.026
Polyunsaturated (g) 2.298 0.051 0.002 0.0 0.01 0.006 0.296 0.002 2.665 15.99