Рецепт Baked Eggs in Tomatoes... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 44.0g	olive oil 27.0g	crimini mushrooms 77.6g	onion 24.75g	eggs 176.0g	pepper 0.0g	salt 0.0g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.0	1.94	0.27	22.14	н/д	н/д	0.03	29.92	29.92
Total Fat (g)	4.37	27.0	0.08	0.02	17.49	н/д	н/д	0.01	48.98	48.98
Carbohydrates (g)	0.34	0.0	3.2	2.31	1.36	н/д	н/д	0.06	7.26	7.26
Ash (g)	0.38	0.0	0.76	0.09	1.51	н/д	н/д	0.02	2.76	2.76
Calories (kcal)	62.92	238.68	20.952	9.9	251.68	н/д	н/д	0.342	584.474	584.474
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.25	0.19	н/д	н/д	н/д	0.49	0.49
Glucose (dextrose) (g)	0.09	н/д	н/д	0.49	0.37	н/д	н/д	н/д	0.95	0.95
Fructose (g)	0.05	н/д	н/д	0.32	0.19	н/д	н/д	н/д	0.56	0.56
Lactose (g)	0.05	н/д	н/д	0.0	0.19	н/д	н/д	н/д	0.24	0.24
Maltose (g)	0.05	н/д	н/д	0.0	0.19	н/д	н/д	н/д	0.24	0.24
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	33.37	0.0	71.62	22.05	133.48	н/д	н/д	0.83	261.36	261.36
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.34	0.0	1.33	1.05	1.36	н/д	н/д	0.01	4.09	4.09
Galactose (g)	0.05	н/д	н/д	0.0	0.19	н/д	н/д	н/д	0.24	0.24
Dietary Fiber (g)	0.0	0.0	0.5	0.4	0.0	н/д	н/д	0.0	0.9	0.9
Calcium (mg)	23.32	0.27	13.968	5.693	93.28	н/д	н/д	1.311	137.842	137.842
Iron (mg)	0.81	0.15	0.31	0.05	3.22	н/д	н/д	0.06	4.6	4.6
Magnesium (mg)	5.28	0.0	6.984	2.475	21.12	н/д	н/д	0.475	36.334	36.334
Phosphorus (mg)	84.04	0.0	93.12	7.178	336.16	н/д	н/д	0.551	521.049	521.049
Potassium (mg)	58.96	0.27	347.648	36.135	235.84	н/д	н/д	5.263	684.116	684.116
Sodium (mg)	61.6	0.54	4.656	0.99	246.4	н/д	н/д	0.532	314.718	314.718
Zinc (mg)	0.49	0.0	0.85	0.04	1.95	н/д	н/д	0.01	3.35	3.35
Copper (mg)	0.044	0.0	0.388	0.01	0.176	н/д	н/д	0.001	0.619	0.619
Manganese (mg)	0.018	0.0	0.109	0.032	0.07	н/д	н/д	0.002	0.23	0.23
Selenium (mcg)	13.9	0.0	20.2	0.1	55.8	н/д	н/д	0.0	90.0	90.0
Vitamin A, IU (IU)	214.28	0.0	0.0	0.495	857.12	н/д	н/д	80.028	1151.923	1151.923
Retinol (mcg)	61.16	0.0	0.0	0.0	244.64	н/д	н/д	0.0	305.8	305.8
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	246.4	н/д	н/д	4.0	312.0	312.0
Beta Carotene (mcg)	4.4	0.0	н/д	0.248	17.6	н/д	н/д	48.013	70.261	70.261
Vitamin E (mg)	0.43	3.87	0.01	0.0	1.71	н/д	н/д	0.01	6.03	6.03
Vitamin D (IU)	15.4	н/д	н/д	н/д	61.6	н/д	н/д	н/д	77.0	77.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	н/д	0.99	582.56	н/д	н/д	52.83	782.02	782.02
Tocopherol, beta (mg)	0.01	0.03	0.0	0.0	0.04	н/д	н/д	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.22	0.22	0.0	0.0	0.88	н/д	н/д	0.01	1.33	1.33
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.04	н/д	н/д	0.0	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.0	н/д	н/д	1.3	3.1	3.1
Thiamin (mg)	0.031	0.0	0.078	0.012	0.123	н/д	н/д	0.001	0.245	0.245
Riboflavin (mg)	0.211	0.0	0.38	0.007	0.845	н/д	н/д	0.001	1.445	1.445
Niacin (mg)	0.031	0.0	2.949	0.03	0.123	н/д	н/д	0.012	3.145	3.145
Pantothenic acid (mg)	0.634	0.0	1.164	0.03	2.534	н/д	н/д	0.004	4.366	4.366
Vitamin B-6 (mg)	0.062	0.0	0.085	0.03	0.246	н/д	н/д	0.001	0.424	0.424
Folate (mcg)	20.68	0.0	10.864	4.703	82.72	н/д	н/д	1.444	120.411	120.411
Vitamin B-12 (mcg)	0.57	0.0	0.08	0.0	2.27	н/д	н/д	0.0	2.92	2.92
Choline (mg)	110.5	0.1	17.1	1.5	441.9	н/д	н/д	0.1	571.3	571.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.075	0.0	0.047	0.002	0.299	н/д	н/д	0.0	0.424	0.424
Threonine (g)	0.246	0.0	0.085	0.005	0.986	н/д	н/д	0.001	1.323	1.323
Isoleucine (g)	0.295	0.0	0.078	0.002	1.179	н/д	н/д	0.001	1.555	1.555
Leucine (g)	0.48	0.0	0.116	0.007	1.918	н/д	н/д	0.002	2.524	2.524
Lysine (g)	0.4	0.0	0.194	0.01	1.602	н/д	н/д	0.002	2.208	2.208
Methionine (g)	0.167	0.0	0.039	0.0	0.669	н/д	н/д	0.0	0.875	0.875
Cystine (g)	0.119	0.0	0.008	0.0	0.475	н/д	н/д	0.0	0.602	0.602
Phenylalanine (g)	0.299	0.0	0.078	0.007	1.197	н/д	н/д	0.001	1.582	1.582
Tyrosine (g)	0.22	0.0	0.039	0.002	0.88	н/д	н/д	0.001	1.142	1.142
Valine (g)	0.378	0.0	0.093	0.005	1.514	н/д	н/д	0.002	1.992	1.992
Arginine (g)	0.361	0.0	0.093	0.025	1.443	н/д	н/д	0.001	1.923	1.923
Histidine (g)	0.136	0.0	0.054	0.002	0.546	н/д	н/д	0.001	0.739	0.739
Alanine (g)	0.326	0.0	0.147	0.005	1.302	н/д	н/д	0.002	1.782	1.782
Aspartic acid (g)	0.585	0.0	0.178	0.022	2.341	н/д	н/д	0.003	3.13	3.13
Glutamic acid (g)	0.739	0.0	0.334	0.064	2.957	н/д	н/д	0.002	4.096	4.096
Glycine (g)	0.189	0.0	0.085	0.007	0.757	н/д	н/д	0.001	1.04	1.04
Proline (g)	0.224	0.0	0.14	0.002	0.898	н/д	н/д	0.002	1.266	1.266
Serine (g)	0.427	0.0	0.085	0.005	1.707	н/д	н/д	0.001	2.226	2.226
Cholesterol (mg)	186.12	0.0	0.0	0.0	744.48	н/д	н/д	0.0	930.6	930.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	3.729	0.008	0.01	5.456	н/д	н/д	0.001	10.568	10.568
Phytosterols (mg)	н/д	59.67	н/д	3.713	н/д	н/д	н/д	0.048	63.43	63.43
Monounsaturated Fat (g)	1.676	19.699	0.0	0.002	6.706	н/д	н/д	0.003	28.087	28.087
Polyunsaturated (g)	0.598	2.84	0.031	0.005	2.394	н/д	н/д	0.001	5.87	5.87