Рецепт Baked Eggs In Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
276.75g |
butter salt
9.44g |
cheese
16.5g |
eggs
33.44g |
cream
7.5g |
chives
1.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.08 | 4.11 | 4.21 | 0.15 | 0.02 | 14.16 | 56.64 |
| Total Fat (g) | 0.25 | 7.65 | 5.47 | 3.32 | 2.78 | 0.0 | 19.47 | 77.88 |
| Carbohydrates (g) | 48.35 | 0.01 | 0.21 | 0.26 | 0.21 | 0.06 | 49.09 | 196.36 |
| Ash (g) | 2.99 | 0.2 | 0.65 | 0.29 | 0.03 | 0.01 | 4.16 | 16.64 |
| Calories (kcal) | 213.098 | 67.667 | 66.495 | 47.819 | 25.875 | 0.25 | 421.204 | 1684.816 |
| Starch (g) | 42.73 | н/д | н/д | н/д | н/д | н/д | 42.73 | 170.92 |
| Sucrose (g) | 0.47 | н/д | 0.04 | 0.04 | н/д | н/д | 0.55 | 2.2 |
| Glucose (dextrose) (g) | 0.91 | н/д | н/д | 0.07 | н/д | н/д | 0.98 | 3.92 |
| Fructose (g) | 0.75 | н/д | н/д | 0.04 | н/д | н/д | 0.78 | 3.12 |
| Lactose (g) | 0.0 | н/д | 0.04 | 0.04 | н/д | н/д | 0.07 | 0.28 |
| Maltose (g) | 0.0 | н/д | 0.02 | 0.04 | н/д | н/д | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 1.5 | 6.06 | 25.36 | 4.33 | 0.92 | 257.74 | 1030.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.01 | 0.09 | 0.26 | 0.01 | 0.02 | 2.54 | 10.16 |
| Galactose (g) | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 33.21 | 2.265 | 118.965 | 17.723 | 4.875 | 0.61 | 177.648 | 710.592 |
| Iron (mg) | 2.16 | 0.02 | 0.11 | 0.61 | 0.0 | 0.02 | 2.92 | 11.68 |
| Magnesium (mg) | 63.653 | 0.189 | 4.62 | 4.013 | 0.525 | 0.2 | 73.199 | 292.796 |
| Phosphorus (mg) | 157.748 | 2.171 | 84.48 | 63.87 | 4.65 | 0.33 | 313.249 | 1252.996 |
| Potassium (mg) | 1165.118 | 2.454 | 16.17 | 44.81 | 5.625 | 2.6 | 1236.776 | 4947.104 |
| Sodium (mg) | 16.605 | 78.048 | 102.465 | 46.816 | 2.85 | 0.04 | 246.824 | 987.296 |
| Zinc (mg) | 0.8 | 0.0 | 0.51 | 0.37 | 0.02 | 0.0 | 1.71 | 6.84 |
| Copper (mg) | 0.304 | 0.002 | 0.005 | 0.033 | 0.001 | 0.001 | 0.346 | 1.384 |
| Manganese (mg) | 0.415 | 0.0 | 0.002 | 0.013 | 0.0 | 0.001 | 0.431 | 1.724 |
| Selenium (mcg) | 0.8 | 0.1 | 2.3 | 10.6 | 0.0 | 0.0 | 13.9 | 55.6 |
| Vitamin A, IU (IU) | 5.535 | 235.843 | 165.33 | 162.853 | 110.25 | 40.0 | 719.811 | 2879.244 |
| Retinol (mcg) | 0.0 | 63.326 | 42.57 | 46.482 | 30.375 | 0.0 | 182.752 | 731.008 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.553 | 43.725 | 46.816 | 30.825 | 2.0 | 187.919 | 751.676 |
| Beta Carotene (mcg) | 2.768 | 14.911 | 14.025 | 3.344 | 5.4 | 24.0 | 64.448 | 257.792 |
| Vitamin E (mg) | 0.03 | 0.22 | 0.05 | 0.32 | 0.08 | 0.0 | 0.7 | 2.8 |
| Vitamin D (IU) | н/д | н/д | 1.98 | 11.704 | 3.9 | н/д | 17.584 | 70.336 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 0.0 | 110.686 | 0.0 | 9.16 | 141.986 | 567.944 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.17 | н/д | н/д | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 55.0 | 220.0 |
| Thiamin (mg) | 0.221 | 0.001 | 0.005 | 0.023 | 0.002 | 0.001 | 0.253 | 1.012 |
| Riboflavin (mg) | 0.083 | 0.003 | 0.063 | 0.161 | 0.008 | 0.001 | 0.319 | 1.276 |
| Niacin (mg) | 2.906 | 0.004 | 0.013 | 0.023 | 0.003 | 0.002 | 2.951 | 11.804 |
| Pantothenic acid (mg) | 0.83 | 0.01 | 0.068 | 0.482 | 0.02 | 0.001 | 1.41 | 5.64 |
| Vitamin B-6 (mg) | 0.83 | 0.0 | 0.012 | 0.047 | 0.002 | 0.001 | 0.891 | 3.564 |
| Folate (mcg) | 44.28 | 0.283 | 2.97 | 15.717 | 0.3 | 0.14 | 63.69 | 254.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.14 | 0.43 | 0.01 | 0.0 | 0.59 | 2.36 |
| Choline (mg) | 33.5 | 1.8 | 2.7 | 84.0 | 1.3 | 0.0 | 123.3 | 493.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.001 | 0.053 | 0.057 | 0.002 | н/д | 0.196 | 0.784 |
| Threonine (g) | 0.221 | 0.004 | 0.147 | 0.187 | 0.007 | н/д | 0.566 | 2.264 |
| Isoleucine (g) | 0.221 | 0.005 | 0.256 | 0.224 | 0.009 | н/д | 0.715 | 2.86 |
| Leucine (g) | 0.332 | 0.008 | 0.394 | 0.364 | 0.015 | н/д | 1.113 | 4.452 |
| Lysine (g) | 0.36 | 0.007 | 0.342 | 0.304 | 0.012 | н/д | 1.024 | 4.096 |
| Methionine (g) | 0.083 | 0.002 | 0.107 | 0.127 | 0.004 | н/д | 0.323 | 1.292 |
| Cystine (g) | 0.083 | 0.001 | 0.021 | 0.09 | 0.002 | н/д | 0.197 | 0.788 |
| Phenylalanine (g) | 0.249 | 0.004 | 0.216 | 0.227 | 0.008 | н/д | 0.704 | 2.816 |
| Tyrosine (g) | 0.221 | 0.004 | 0.198 | 0.167 | 0.008 | н/д | 0.598 | 2.392 |
| Valine (g) | 0.332 | 0.006 | 0.274 | 0.288 | 0.011 | н/д | 0.91 | 3.64 |
| Arginine (g) | 0.277 | 0.003 | 0.155 | 0.274 | 0.005 | н/д | 0.714 | 2.856 |
| Histidine (g) | 0.138 | 0.002 | 0.144 | 0.104 | 0.005 | н/д | 0.392 | 1.568 |
| Alanine (g) | 0.166 | 0.003 | 0.116 | 0.247 | 0.005 | н/д | 0.537 | 2.148 |
| Aspartic acid (g) | 1.411 | 0.006 | 0.264 | 0.445 | 0.012 | н/д | 2.138 | 8.552 |
| Glutamic acid (g) | 0.969 | 0.017 | 1.005 | 0.562 | 0.032 | н/д | 2.585 | 10.34 |
| Glycine (g) | 0.166 | 0.002 | 0.071 | 0.144 | 0.003 | н/д | 0.386 | 1.544 |
| Proline (g) | 0.194 | 0.008 | 0.464 | 0.171 | 0.015 | н/д | 0.85 | 3.4 |
| Serine (g) | 0.249 | 0.005 | 0.241 | 0.324 | 0.008 | н/д | 0.827 | 3.308 |
| Cholesterol (mg) | 0.0 | 20.668 | 17.325 | 141.451 | 10.275 | 0.0 | 189.719 | 758.876 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 4.765 | 3.48 | 1.037 | 1.727 | 0.0 | 11.092 | 44.368 |
| Phytosterols (mg) | 13.838 | н/д | н/д | н/д | н/д | н/д | 13.838 | 55.352 |
| Monounsaturated Fat (g) | 0.0 | 2.211 | 1.549 | 1.274 | 0.802 | 0.0 | 5.836 | 23.344 |
| Polyunsaturated (g) | 0.111 | 0.284 | 0.155 | 0.455 | 0.103 | 0.0 | 1.108 | 4.432 |