Рецепт Baked Eggs In Crispy Cups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	bread 48.0g	eggs 59.14g	butter 11.3g	Всего в порции	Всего в рецепте
Protein (g)	4.56	7.44	0.1	12.1	121.0
Total Fat (g)	2.88	5.88	9.17	17.92	179.2
Carbohydrates (g)	22.94	0.46	0.01	23.41	234.1
Ash (g)	0.86	0.51	0.24	1.61	16.1
Calories (kcal)	135.84	84.564	81.021	301.425	3014.25
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	н/д	0.07	0.7
Glucose (dextrose) (g)	н/д	0.12	н/д	0.12	1.2
Fructose (g)	н/д	0.07	н/д	0.07	0.7
Lactose (g)	н/д	0.07	н/д	0.07	0.7
Maltose (g)	н/д	0.07	н/д	0.07	0.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	16.66	44.85	1.79	63.3	633.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.46	0.01	1.32	13.2
Galactose (g)	н/д	0.07	н/д	0.07	0.7
Dietary Fiber (g)	1.1	0.0	0.0	1.1	11.0
Calcium (mg)	44.64	31.342	2.712	78.694	786.94
Iron (mg)	1.46	1.08	0.0	2.54	25.4
Magnesium (mg)	9.12	7.096	0.226	16.442	164.42
Phosphorus (mg)	50.88	112.95	2.712	166.542	1665.42
Potassium (mg)	55.2	79.242	2.712	137.154	1371.54
Sodium (mg)	236.16	82.79	65.088	384.038	3840.38
Zinc (mg)	0.38	0.66	0.01	1.05	10.5
Copper (mg)	0.077	0.059	0.0	0.136	1.36
Manganese (mg)	0.24	0.024	0.0	0.264	2.64
Selenium (mcg)	14.4	18.7	0.1	33.3	333.0
Vitamin A, IU (IU)	101.28	287.992	282.387	671.659	6716.59
Retinol (mcg)	30.24	82.199	75.823	188.262	1882.62
Vitamin A, RAE (mcg_RAE)	30.24	82.79	77.292	190.322	1903.22
Beta Carotene (mcg)	0.0	5.914	17.854	23.768	237.68
Vitamin E (mg)	0.12	0.57	0.26	0.96	9.6
Vitamin D (IU)	7.68	20.698	6.328	34.706	347.06
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.6	195.74	0.0	217.34	2173.4
Tocopherol, beta (mg)	н/д	0.01	0.0	0.01	0.1
Tocopherol, gamma (mg)	н/д	0.3	0.0	0.3	3.0
Tocopherol, delta (mg)	н/д	0.01	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.211	0.041	0.001	0.254	2.54
Riboflavin (mg)	0.211	0.284	0.003	0.498	4.98
Niacin (mg)	2.328	0.041	0.005	2.374	23.74
Pantothenic acid (mg)	0.134	0.852	0.012	0.998	9.98
Vitamin B-6 (mg)	0.029	0.083	0.0	0.112	1.12
Folate (mcg)	50.4	27.794	0.339	78.533	785.33
Vitamin B-12 (mcg)	0.05	0.76	0.02	0.83	8.3
Choline (mg)	40.3	148.5	2.1	190.9	1909.0
Folic acid (mcg)	16.8	0.0	0.0	16.8	168.0
Tryptophan (g)	0.053	0.101	0.001	0.154	1.54
Threonine (g)	0.149	0.331	0.005	0.484	4.84
Isoleucine (g)	0.187	0.396	0.006	0.589	5.89
Leucine (g)	0.331	0.645	0.009	0.985	9.85
Lysine (g)	0.149	0.538	0.008	0.695	6.95
Methionine (g)	0.091	0.225	0.002	0.318	3.18
Cystine (g)	0.101	0.16	0.001	0.262	2.62
Phenylalanine (g)	0.23	0.402	0.005	0.637	6.37
Tyrosine (g)	0.139	0.296	0.005	0.439	4.39
Valine (g)	0.211	0.509	0.007	0.727	7.27
Arginine (g)	0.187	0.485	0.003	0.676	6.76
Histidine (g)	0.101	0.183	0.002	0.286	2.86
Alanine (g)	0.173	0.438	0.003	0.614	6.14
Aspartic acid (g)	0.25	0.787	0.007	1.043	10.43
Glutamic acid (g)	1.373	0.993	0.02	2.387	23.87
Glycine (g)	0.163	0.254	0.002	0.42	4.2
Proline (g)	0.456	0.302	0.009	0.767	7.67
Serine (g)	0.24	0.574	0.006	0.819	8.19
Cholesterol (mg)	24.48	250.145	24.295	298.92	2989.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.763	1.833	5.805	8.401	84.01
Phytosterols (mg)	3.36	н/д	н/д	3.36	33.6
Monounsaturated Fat (g)	1.104	2.253	2.375	5.732	57.32
Polyunsaturated (g)	0.533	0.804	0.344	1.681	16.81