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Add a photoAvocado is prized for its high nutrient, & do you know that this fruit can lower your cholesterol & triglyceride levels? Make this Delicious Baked Eggs in Avocado with Bacon your healthy breakfast treat now!
Ингредиенты
- 2 Avocados
- 1 Medium Egg
- 2 tsp Bacon Bits
- 1 tbsp Mozzarella Cheese
- Pinch of Herbs ( your preference )
- Extra Virgin Olive Oil for Greasing
- Dash of Salt and Pepper
Инструкции
- Preheat oven at 200°C. Meanwhile, prepare avocados.
- Beat egg with salt and pepper, or simply crack an egg into the hole if you prefer to have it sunny-side up.
- Grease avocados with olive oil, and pour beaten egg into holes. Top with bacon bits.
- Sprinkle mozzarella cheese over avocados.
- Place them in oven and bake for about 10 minutes depending on avocado size, or how well you like your eggs to be done.
- Sprinkle your favourite dried herbs like parsley for added scent. Enjoy your Healthy Baked Eggs in Avocado with Bacon!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 2 servings | |
| Calories 271 | |
| Calories from Fat 213 | 79% |
| Total Fat 23.65g | 30% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 178mg | 7% |
| Potassium 692mg | 20% |
| Total Carbs 12.55g | 3% |
| Dietary Fiber 9.4g | 31% |
| Sugars 1.07g | 1% |
| Protein 6.82g | 11% |
