Рецепт Baked Eggs Ii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		butter
9.47g 		cheddar cheese
55.0g 		eggs
98.56g 		salt
0.5g 		crackers
19.17g 		cream
40.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 13.7 12.4 0.0 1.78 1.08 29.04 87.12
Total Fat (g) 7.68 18.23 9.8 0.0 0.33 7.72 43.75 131.25
Carbohydrates (g) 0.01 0.7 0.76 0.0 15.51 1.46 18.44 55.32
Ash (g) 0.2 2.16 0.85 0.5 0.12 0.23 4.05 12.15
Calories (kcal) 67.876 221.65 140.941 0.0 73.408 78.0 581.875 1745.625
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.13 0.11 н/д н/д н/д 0.24 0.72
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д н/д 0.21 0.63
Fructose (g) н/д н/д 0.11 н/д н/д н/д 0.11 0.33
Lactose (g) н/д 0.13 0.11 н/д н/д н/д 0.23 0.69
Maltose (g) н/д 0.08 0.11 н/д н/д н/д 0.19 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 20.21 74.75 0.0 1.46 29.5 127.42 382.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.29 0.76 0.0 0.06 0.06 1.17 3.51
Galactose (g) н/д н/д 0.11 н/д н/д н/д 0.11 0.33
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1.5
Calcium (mg) 2.272 396.55 52.237 0.12 4.408 38.4 493.987 1481.961
Iron (mg) 0.0 0.37 1.8 0.0 0.89 0.02 3.09 9.27
Magnesium (mg) 0.189 15.4 11.827 0.005 4.6 3.6 35.622 106.866
Phosphorus (mg) 2.272 281.6 188.25 0.0 19.933 32.0 524.055 1572.165
Potassium (mg) 2.272 53.9 132.07 0.04 22.042 48.8 259.124 777.372
Sodium (mg) 54.528 341.55 137.984 193.79 5.367 16.0 749.219 2247.657
Zinc (mg) 0.01 1.71 1.09 0.0 0.13 0.11 3.05 9.15
Copper (mg) 0.0 0.017 0.099 0.0 0.044 0.004 0.163 0.489
Manganese (mg) 0.0 0.006 0.039 0.001 0.18 0.0 0.226 0.678
Selenium (mcg) 0.1 7.6 31.2 0.0 8.1 0.2 47.3 141.9
Vitamin A, IU (IU) 236.572 551.1 479.987 0.0 0.0 262.4 1530.059 4590.177
Retinol (mcg) 63.521 141.9 136.998 0.0 0.0 71.2 413.62 1240.86
Vitamin A, RAE (mcg_RAE) 64.752 145.75 137.984 0.0 0.0 72.4 420.886 1262.658
Beta Carotene (mcg) 14.957 46.75 9.856 0.0 0.0 14.8 86.363 259.089
Vitamin E (mg) 0.22 0.16 0.96 0.0 0.08 0.22 1.64 4.92
Vitamin D (IU) 5.301 6.6 34.496 н/д н/д н/д 46.397 139.191
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 0.0 14.567 0.0 340.8 1022.4
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.49 н/д н/д н/д 0.49 1.47
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д н/д 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.9
Thiamin (mg) 0.001 0.017 0.069 0.0 0.134 0.012 0.233 0.699
Riboflavin (mg) 0.003 0.209 0.473 0.0 0.09 0.06 0.835 2.505
Niacin (mg) 0.004 0.044 0.069 0.0 1.094 0.024 1.235 3.705
Pantothenic acid (mg) 0.01 0.226 1.419 0.0 0.09 0.112 1.857 5.571
Vitamin B-6 (mg) 0.0 0.039 0.138 0.0 0.008 0.012 0.196 0.588
Folate (mcg) 0.284 9.9 46.323 0.0 26.067 0.8 83.374 250.122
Vitamin B-12 (mcg) 0.02 0.46 1.27 0.0 0.0 0.09 1.83 5.49
Choline (mg) 1.8 9.1 247.5 0.0 3.8 6.7 268.8 806.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.85 0.0 21.85 65.55
Tryptophan (g) 0.001 0.176 0.168 0.0 0.021 0.016 0.382 1.146
Threonine (g) 0.004 0.49 0.552 0.0 0.048 0.048 1.141 3.423
Isoleucine (g) 0.005 0.853 0.66 0.0 0.065 0.064 1.647 4.941
Leucine (g) 0.008 1.315 1.074 0.0 0.123 0.104 2.623 7.869
Lysine (g) 0.007 1.139 0.897 0.0 0.035 0.084 2.161 6.483
Methionine (g) 0.002 0.358 0.375 0.0 0.031 0.028 0.793 2.379
Cystine (g) 0.001 0.072 0.266 0.0 0.04 0.012 0.391 1.173
Phenylalanine (g) 0.004 0.721 0.67 0.0 0.088 0.052 1.535 4.605
Tyrosine (g) 0.004 0.66 0.493 0.0 0.048 0.052 1.257 3.771
Valine (g) 0.006 0.913 0.848 0.0 0.075 0.072 1.913 5.739
Arginine (g) 0.003 0.517 0.808 0.0 0.061 0.04 1.429 4.287
Histidine (g) 0.002 0.479 0.306 0.0 0.038 0.028 0.852 2.556
Alanine (g) 0.003 0.385 0.729 0.0 0.054 0.036 1.207 3.621
Aspartic acid (g) 0.006 0.88 1.311 0.0 0.071 0.084 2.351 7.053
Glutamic acid (g) 0.017 3.35 1.656 0.0 0.621 0.228 5.871 17.613
Glycine (g) 0.002 0.237 0.424 0.0 0.061 0.024 0.748 2.244
Proline (g) 0.008 1.546 0.503 0.0 0.209 0.104 2.369 7.107
Serine (g) 0.005 0.803 0.956 0.0 0.086 0.06 1.91 5.73
Cholesterol (mg) 20.353 57.75 416.909 0.0 0.0 26.4 521.412 1564.236
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.863 11.6 3.055 0.0 0.052 4.808 24.378 73.134
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.99 5.165 3.755 0.0 0.029 2.232 13.17 39.51
Polyunsaturated (g) 0.288 0.517 1.34 0.0 0.138 0.288 2.571 7.713