Рецепт Baked Eggs For Brunch - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
49.28g |
cottage cheese
17.5g |
cheddar
18.9g |
mushrooms
22.0g |
onion
0.25g |
bacon
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 1.95 | 4.71 | 0.41 | 0.0 | 4.38 | 17.65 | 211.8 |
| Total Fat (g) | 4.9 | 0.75 | 6.26 | 0.06 | 0.0 | 17.02 | 29.0 | 348.0 |
| Carbohydrates (g) | 0.38 | 0.59 | 0.24 | 1.12 | 0.02 | 0.25 | 2.61 | 31.32 |
| Ash (g) | 0.42 | 0.25 | 0.74 | 0.37 | 0.0 | 0.95 | 2.73 | 32.76 |
| Calories (kcal) | 70.47 | 17.15 | 76.167 | 5.5 | 0.1 | 173.12 | 342.507 | 4110.084 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | 0.05 | н/д | 0.0 | н/д | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | н/д | н/д | 0.0 | н/д | 0.11 | 1.32 |
| Fructose (g) | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | 0.06 | 0.72 |
| Lactose (g) | 0.05 | 0.47 | 0.04 | н/д | 0.0 | н/д | 0.56 | 6.72 |
| Maltose (g) | 0.05 | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 13.96 | 6.95 | 20.04 | 0.22 | 15.2 | 93.74 | 1124.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.47 | 0.1 | 0.43 | 0.01 | 0.0 | 1.38 | 16.56 |
| Galactose (g) | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 26.118 | 14.525 | 136.269 | 2.42 | 0.057 | 2.268 | 181.658 | 2179.896 |
| Iron (mg) | 0.9 | 0.01 | 0.13 | 0.17 | 0.0 | 0.18 | 1.4 | 16.8 |
| Magnesium (mg) | 5.914 | 1.4 | 5.292 | 3.3 | 0.025 | 4.536 | 20.466 | 245.592 |
| Phosphorus (mg) | 94.125 | 27.825 | 96.768 | 14.52 | 0.072 | 71.062 | 304.373 | 3652.476 |
| Potassium (mg) | 66.035 | 18.2 | 18.522 | 28.38 | 0.365 | 78.622 | 210.124 | 2521.488 |
| Sodium (mg) | 68.992 | 63.7 | 117.369 | 93.5 | 0.01 | 314.867 | 658.438 | 7901.256 |
| Zinc (mg) | 0.55 | 0.07 | 0.59 | 0.16 | 0.0 | 0.44 | 1.81 | 21.72 |
| Copper (mg) | 0.049 | 0.005 | 0.006 | 0.053 | 0.0 | 0.026 | 0.14 | 1.68 |
| Manganese (mg) | 0.02 | 0.0 | 0.002 | 0.02 | 0.0 | 0.008 | 0.049 | 0.588 |
| Selenium (mcg) | 15.6 | 1.7 | 2.6 | 0.9 | 0.0 | 7.6 | 28.5 | 342.0 |
| Vitamin A, IU (IU) | 239.994 | 24.5 | 189.378 | 0.0 | 0.005 | 13.986 | 467.862 | 5614.344 |
| Retinol (mcg) | 68.499 | 6.3 | 48.762 | 0.0 | 0.0 | 4.158 | 127.719 | 1532.628 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 6.475 | 50.085 | 0.0 | 0.0 | 4.158 | 129.71 | 1556.52 |
| Beta Carotene (mcg) | 4.928 | 2.1 | 16.065 | 0.0 | 0.002 | 0.0 | 23.095 | 277.14 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.05 | 0.0 | 0.0 | 0.1 | 0.65 | 7.8 |
| Vitamin D (IU) | 17.248 | н/д | 2.268 | 4.62 | н/д | н/д | 24.136 | 289.632 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 163.127 | 1957.524 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.28 | 3.36 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.005 | 0.006 | 0.02 | 0.0 | 0.106 | 0.171 | 2.052 |
| Riboflavin (mg) | 0.237 | 0.028 | 0.072 | 0.004 | 0.0 | 0.042 | 0.382 | 4.584 |
| Niacin (mg) | 0.034 | 0.018 | 0.015 | 0.35 | 0.0 | 1.448 | 1.865 | 22.38 |
| Pantothenic acid (mg) | 0.71 | 0.098 | 0.077 | 0.178 | 0.0 | 0.197 | 1.26 | 15.12 |
| Vitamin B-6 (mg) | 0.069 | 0.009 | 0.013 | 0.013 | 0.0 | 0.079 | 0.184 | 2.208 |
| Folate (mcg) | 23.162 | 2.1 | 3.402 | 2.64 | 0.047 | 0.756 | 32.107 | 385.284 |
| Vitamin B-12 (mcg) | 0.64 | 0.08 | 0.16 | 0.0 | 0.0 | 0.26 | 1.13 | 13.56 |
| Choline (mg) | 123.7 | 3.2 | 3.1 | 4.4 | 0.0 | 17.6 | 152.1 | 1825.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.026 | 0.06 | 0.004 | 0.0 | 0.038 | 0.213 | 2.556 |
| Threonine (g) | 0.276 | 0.088 | 0.168 | 0.015 | 0.0 | 0.17 | 0.717 | 8.604 |
| Isoleucine (g) | 0.33 | 0.103 | 0.293 | 0.011 | 0.0 | 0.204 | 0.942 | 11.304 |
| Leucine (g) | 0.537 | 0.196 | 0.452 | 0.015 | 0.0 | 0.34 | 1.541 | 18.492 |
| Lysine (g) | 0.448 | 0.163 | 0.391 | 0.015 | 0.0 | 0.363 | 1.381 | 16.572 |
| Methionine (g) | 0.187 | 0.047 | 0.123 | 0.004 | 0.0 | 0.098 | 0.46 | 5.52 |
| Cystine (g) | 0.133 | 0.012 | 0.025 | 0.002 | 0.0 | 0.049 | 0.221 | 2.652 |
| Phenylalanine (g) | 0.335 | 0.102 | 0.248 | 0.011 | 0.0 | 0.174 | 0.869 | 10.428 |
| Tyrosine (g) | 0.246 | 0.105 | 0.227 | 0.007 | 0.0 | 0.136 | 0.721 | 8.652 |
| Valine (g) | 0.424 | 0.131 | 0.314 | 0.031 | 0.0 | 0.234 | 1.134 | 13.608 |
| Arginine (g) | 0.404 | 0.088 | 0.178 | 0.011 | 0.0 | 0.283 | 0.964 | 11.568 |
| Histidine (g) | 0.153 | 0.058 | 0.164 | 0.007 | 0.0 | 0.166 | 0.548 | 6.576 |
| Alanine (g) | 0.365 | 0.067 | 0.132 | 0.026 | 0.0 | 0.28 | 0.87 | 10.44 |
| Aspartic acid (g) | 0.655 | 0.159 | 0.302 | 0.026 | 0.0 | 0.412 | 1.556 | 18.672 |
| Glutamic acid (g) | 0.828 | 0.455 | 1.151 | 0.046 | 0.001 | 0.646 | 3.127 | 37.524 |
| Glycine (g) | 0.212 | 0.039 | 0.081 | 0.013 | 0.0 | 0.306 | 0.651 | 7.812 |
| Proline (g) | 0.251 | 0.215 | 0.531 | 0.011 | 0.0 | 0.242 | 1.251 | 15.012 |
| Serine (g) | 0.478 | 0.112 | 0.276 | 0.013 | 0.0 | 0.166 | 1.046 | 12.552 |
| Cholesterol (mg) | 208.454 | 2.975 | 19.845 | 0.0 | 0.0 | 25.703 | 256.978 | 3083.736 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.301 | 3.986 | 0.007 | 0.0 | 5.666 | 11.487 | 137.844 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.037 | н/д | 0.037 | 0.444 |
| Monounsaturated Fat (g) | 1.878 | 0.137 | 1.775 | 0.002 | 0.0 | 7.579 | 11.37 | 136.44 |
| Polyunsaturated (g) | 0.67 | 0.021 | 0.178 | 0.026 | 0.0 | 1.901 | 2.797 | 33.564 |