Рецепт Baked Eggs Florentine - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
7.2g |
cream
20.0g |
eggs
65.71g |
swiss cheese
22.0g |
parmesan cheese
5.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.41 | 8.27 | 5.92 | 2.14 | 16.94 | 101.64 |
| Total Fat (g) | 0.03 | 7.4 | 6.53 | 6.12 | 1.59 | 21.66 | 129.96 |
| Carbohydrates (g) | 0.26 | 0.56 | 0.51 | 1.18 | 0.23 | 2.73 | 16.38 |
| Ash (g) | 0.12 | 0.09 | 0.57 | 0.61 | 0.45 | 1.83 | 10.98 |
| Calories (kcal) | 1.656 | 69.0 | 93.961 | 83.6 | 23.942 | 272.159 | 1632.954 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | 0.07 | 0.03 | 0.01 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.14 | 0.11 | 0.01 | 0.26 | 1.56 |
| Fructose (g) | 0.01 | н/д | 0.07 | н/д | 0.01 | 0.09 | 0.54 |
| Lactose (g) | 0.0 | н/д | 0.07 | 0.01 | 0.01 | 0.09 | 0.54 |
| Maltose (g) | 0.0 | н/д | 0.07 | 0.14 | 0.01 | 0.22 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.58 | 11.54 | 49.83 | 8.17 | 1.16 | 77.28 | 463.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.02 | 0.51 | 0.29 | 0.05 | 0.9 | 5.4 |
| Galactose (g) | 0.01 | н/д | 0.07 | н/д | 0.01 | 0.09 | 0.54 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 7.128 | 13.0 | 34.825 | 174.02 | 61.605 | 290.577 | 1743.462 |
| Iron (mg) | 0.2 | 0.01 | 1.2 | 0.04 | 0.05 | 1.5 | 9.0 |
| Magnesium (mg) | 5.688 | 1.4 | 7.885 | 8.36 | 2.111 | 25.444 | 152.664 |
| Phosphorus (mg) | 3.528 | 12.4 | 125.5 | 124.74 | 40.496 | 306.664 | 1839.984 |
| Potassium (mg) | 40.176 | 15.0 | 88.047 | 16.94 | 6.944 | 167.107 | 1002.642 |
| Sodium (mg) | 5.688 | 7.6 | 91.989 | 42.24 | 84.936 | 232.453 | 1394.718 |
| Zinc (mg) | 0.04 | 0.05 | 0.73 | 0.96 | 0.21 | 1.99 | 11.94 |
| Copper (mg) | 0.009 | 0.002 | 0.066 | 0.009 | 0.013 | 0.099 | 0.594 |
| Manganese (mg) | 0.065 | 0.0 | 0.026 | 0.002 | 0.005 | 0.098 | 0.588 |
| Selenium (mcg) | 0.1 | 0.1 | 20.8 | 4.0 | 1.0 | 26.0 | 156.0 |
| Vitamin A, IU (IU) | 675.144 | 294.0 | 319.991 | 182.6 | 24.553 | 1496.289 | 8977.734 |
| Retinol (mcg) | 0.0 | 81.0 | 91.332 | 47.08 | 6.499 | 225.912 | 1355.472 |
| Vitamin A, RAE (mcg_RAE) | 33.768 | 82.2 | 91.989 | 48.4 | 6.666 | 263.023 | 1578.138 |
| Beta Carotene (mcg) | 405.072 | 14.4 | 6.571 | 15.4 | 1.722 | 443.165 | 2658.99 |
| Vitamin E (mg) | 0.15 | 0.21 | 0.64 | 0.08 | 0.01 | 1.09 | 6.54 |
| Vitamin D (IU) | н/д | 10.4 | 22.997 | 9.68 | н/д | 43.077 | 258.462 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 878.256 | 0.0 | 217.489 | 0.0 | 0.0 | 1095.745 | 6574.47 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.33 | 0.01 | н/д | 0.35 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
| Thiamin (mg) | 0.006 | 0.004 | 0.046 | 0.013 | 0.002 | 0.071 | 0.426 |
| Riboflavin (mg) | 0.014 | 0.022 | 0.315 | 0.066 | 0.027 | 0.444 | 2.664 |
| Niacin (mg) | 0.052 | 0.008 | 0.046 | 0.02 | 0.006 | 0.132 | 0.792 |
| Pantothenic acid (mg) | 0.005 | 0.052 | 0.946 | 0.095 | 0.018 | 1.116 | 6.696 |
| Vitamin B-6 (mg) | 0.014 | 0.006 | 0.092 | 0.018 | 0.003 | 0.133 | 0.798 |
| Folate (mcg) | 13.968 | 0.8 | 30.882 | 1.32 | 0.556 | 47.526 | 285.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.85 | 0.73 | 0.13 | 1.74 | 10.44 |
| Choline (mg) | 1.3 | 3.4 | 165.0 | 3.4 | 0.9 | 173.9 | 1043.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.006 | 0.112 | 0.088 | 0.029 | 0.237 | 1.422 |
| Threonine (g) | 0.009 | 0.018 | 0.368 | 0.229 | 0.081 | 0.705 | 4.23 |
| Isoleucine (g) | 0.011 | 0.024 | 0.44 | 0.339 | 0.109 | 0.923 | 5.538 |
| Leucine (g) | 0.016 | 0.04 | 0.716 | 0.651 | 0.207 | 1.63 | 9.78 |
| Lysine (g) | 0.012 | 0.032 | 0.598 | 0.57 | 0.166 | 1.378 | 8.268 |
| Methionine (g) | 0.004 | 0.01 | 0.25 | 0.172 | 0.057 | 0.492 | 2.952 |
| Cystine (g) | 0.003 | 0.004 | 0.177 | 0.064 | 0.007 | 0.255 | 1.53 |
| Phenylalanine (g) | 0.009 | 0.02 | 0.447 | 0.365 | 0.116 | 0.957 | 5.742 |
| Tyrosine (g) | 0.008 | 0.02 | 0.329 | 0.372 | 0.129 | 0.858 | 5.148 |
| Valine (g) | 0.012 | 0.028 | 0.565 | 0.471 | 0.14 | 1.215 | 7.29 |
| Arginine (g) | 0.012 | 0.014 | 0.539 | 0.205 | 0.087 | 0.856 | 5.136 |
| Histidine (g) | 0.004 | 0.012 | 0.204 | 0.235 | 0.061 | 0.516 | 3.096 |
| Alanine (g) | 0.01 | 0.014 | 0.486 | 0.2 | 0.064 | 0.775 | 4.65 |
| Aspartic acid (g) | 0.017 | 0.032 | 0.874 | 0.345 | 0.148 | 1.417 | 8.502 |
| Glutamic acid (g) | 0.024 | 0.086 | 1.104 | 1.254 | 0.483 | 2.952 | 17.712 |
| Glycine (g) | 0.009 | 0.008 | 0.283 | 0.112 | 0.042 | 0.454 | 2.724 |
| Proline (g) | 0.008 | 0.04 | 0.335 | 0.812 | 0.257 | 1.451 | 8.706 |
| Serine (g) | 0.007 | 0.022 | 0.637 | 0.361 | 0.127 | 1.155 | 6.93 |
| Cholesterol (mg) | 0.0 | 27.4 | 277.939 | 20.24 | 4.888 | 330.468 | 1982.808 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 4.606 | 2.037 | 3.912 | 0.961 | 11.52 | 69.12 |
| Phytosterols (mg) | 0.648 | н/д | н/д | н/д | н/д | 0.648 | 3.888 |
| Monounsaturated Fat (g) | 0.001 | 2.138 | 2.503 | 1.599 | 0.466 | 6.707 | 40.242 |
| Polyunsaturated (g) | 0.012 | 0.274 | 0.894 | 0.213 | 0.065 | 1.458 | 8.748 |