Рецепт Baked Eggs And Ham - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
croutons
10.0g |
ham
29.57g |
butter
14.2g |
eggs
98.56g |
cheddar
8.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 5.16 | 0.12 | 12.4 | 2.05 | 20.81 | 20.81 |
| Total Fat (g) | 1.83 | 1.82 | 11.52 | 9.8 | 2.73 | 27.7 | 27.7 |
| Carbohydrates (g) | 6.35 | 0.2 | 0.01 | 0.76 | 0.11 | 7.43 | 7.43 |
| Ash (g) | 0.38 | 0.97 | 0.3 | 0.85 | 0.32 | 2.82 | 2.82 |
| Calories (kcal) | 46.5 | 39.328 | 101.814 | 140.941 | 33.248 | 361.83 | 361.83 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.11 | 0.02 | 0.13 | 0.13 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.21 | н/д | 0.21 | 0.21 |
| Fructose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Lactose (g) | н/д | н/д | н/д | 0.11 | 0.02 | 0.13 | 0.13 |
| Maltose (g) | н/д | н/д | н/д | 0.11 | 0.01 | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.36 | 21.41 | 2.25 | 74.75 | 3.03 | 101.81 | 101.81 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | н/д | 0.01 | 0.76 | 0.04 | 1.25 | 1.25 |
| Galactose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 |
| Calcium (mg) | 9.6 | 2.07 | 3.408 | 52.237 | 59.483 | 126.797 | 126.797 |
| Iron (mg) | 0.28 | 0.32 | 0.0 | 1.8 | 0.06 | 2.46 | 2.46 |
| Magnesium (mg) | 4.2 | 5.914 | 0.284 | 11.827 | 2.31 | 24.535 | 24.535 |
| Phosphorus (mg) | 14.0 | 82.205 | 3.408 | 188.25 | 42.24 | 330.102 | 330.102 |
| Potassium (mg) | 18.1 | 80.43 | 3.408 | 132.07 | 8.085 | 242.094 | 242.094 |
| Sodium (mg) | 123.8 | 357.797 | 81.792 | 137.984 | 51.233 | 752.606 | 752.606 |
| Zinc (mg) | 0.09 | 0.68 | 0.01 | 1.09 | 0.26 | 2.14 | 2.14 |
| Copper (mg) | 0.017 | 0.033 | 0.0 | 0.099 | 0.002 | 0.151 | 0.151 |
| Manganese (mg) | 0.051 | 0.009 | 0.0 | 0.039 | 0.001 | 0.1 | 0.1 |
| Selenium (mcg) | 2.9 | 4.8 | 0.1 | 31.2 | 1.1 | 40.3 | 40.3 |
| Vitamin A, IU (IU) | 3.2 | 1.479 | 354.858 | 479.987 | 82.665 | 922.189 | 922.189 |
| Retinol (mcg) | 0.7 | 0.591 | 95.282 | 136.998 | 21.285 | 254.857 | 254.857 |
| Vitamin A, RAE (mcg_RAE) | 0.7 | 0.591 | 97.128 | 137.984 | 21.863 | 258.266 | 258.266 |
| Beta Carotene (mcg) | 0.6 | н/д | 22.436 | 9.856 | 7.013 | 39.905 | 39.905 |
| Vitamin E (mg) | 0.04 | н/д | 0.33 | 0.96 | 0.02 | 1.35 | 1.35 |
| Vitamin D (IU) | н/д | н/д | 7.952 | 34.496 | 0.99 | 43.438 | 43.438 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.5 | н/д | 0.0 | 326.234 | 0.0 | 330.734 | 330.734 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.49 | 0.0 | 0.49 | 0.49 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 6.7 | 6.7 |
| Thiamin (mg) | 0.051 | 0.157 | 0.001 | 0.069 | 0.002 | 0.281 | 0.281 |
| Riboflavin (mg) | 0.042 | 0.056 | 0.004 | 0.473 | 0.031 | 0.607 | 0.607 |
| Niacin (mg) | 0.465 | 0.748 | 0.006 | 0.069 | 0.007 | 1.294 | 1.294 |
| Pantothenic acid (mg) | 0.084 | 0.195 | 0.016 | 1.419 | 0.034 | 1.748 | 1.748 |
| Vitamin B-6 (mg) | 0.008 | 0.068 | 0.0 | 0.138 | 0.006 | 0.22 | 0.22 |
| Folate (mcg) | 10.5 | 1.183 | 0.426 | 46.323 | 1.485 | 59.917 | 59.917 |
| Vitamin B-12 (mcg) | 0.01 | 0.2 | 0.02 | 1.27 | 0.07 | 1.58 | 1.58 |
| Choline (mg) | 1.5 | н/д | 2.7 | 247.5 | 1.4 | 253.0 | 253.0 |
| Folic acid (mcg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 6.5 |
| Tryptophan (g) | 0.013 | н/д | 0.001 | 0.168 | 0.026 | 0.208 | 0.208 |
| Threonine (g) | 0.033 | н/д | 0.006 | 0.552 | 0.073 | 0.664 | 0.664 |
| Isoleucine (g) | 0.043 | н/д | 0.007 | 0.66 | 0.128 | 0.838 | 0.838 |
| Leucine (g) | 0.077 | н/д | 0.011 | 1.074 | 0.197 | 1.36 | 1.36 |
| Lysine (g) | 0.034 | н/д | 0.01 | 0.897 | 0.171 | 1.112 | 1.112 |
| Methionine (g) | 0.02 | н/д | 0.003 | 0.375 | 0.054 | 0.451 | 0.451 |
| Cystine (g) | 0.022 | н/д | 0.001 | 0.266 | 0.011 | 0.3 | 0.3 |
| Phenylalanine (g) | 0.053 | н/д | 0.006 | 0.67 | 0.108 | 0.837 | 0.837 |
| Tyrosine (g) | 0.033 | н/д | 0.006 | 0.493 | 0.099 | 0.63 | 0.63 |
| Valine (g) | 0.049 | н/д | 0.009 | 0.848 | 0.137 | 1.042 | 1.042 |
| Arginine (g) | 0.04 | н/д | 0.004 | 0.808 | 0.078 | 0.93 | 0.93 |
| Histidine (g) | 0.025 | н/д | 0.003 | 0.306 | 0.072 | 0.405 | 0.405 |
| Alanine (g) | 0.036 | н/д | 0.004 | 0.729 | 0.058 | 0.827 | 0.827 |
| Aspartic acid (g) | 0.054 | н/д | 0.009 | 1.311 | 0.132 | 1.505 | 1.505 |
| Glutamic acid (g) | 0.338 | н/д | 0.026 | 1.656 | 0.502 | 2.522 | 2.522 |
| Glycine (g) | 0.036 | н/д | 0.003 | 0.424 | 0.035 | 0.498 | 0.498 |
| Proline (g) | 0.116 | н/д | 0.011 | 0.503 | 0.232 | 0.862 | 0.862 |
| Serine (g) | 0.053 | н/д | 0.007 | 0.956 | 0.12 | 1.137 | 1.137 |
| Cholesterol (mg) | 0.7 | 20.995 | 30.53 | 416.909 | 8.663 | 477.796 | 477.796 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.525 | 0.494 | 7.295 | 3.055 | 1.74 | 13.109 | 13.109 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.95 | 0.787 | 2.985 | 3.755 | 0.775 | 9.251 | 9.251 |
| Polyunsaturated (g) | 0.237 | 0.231 | 0.432 | 1.34 | 0.078 | 2.317 | 2.317 |