CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Eggplant With Shrimp Or Crawfish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.75g 		onion
36.0g 		celery
22.47g 		pepper
30.55g 		eggplant
370.98g 		flour
7.81g 		salt
6.0g 		chicken bouillon
480.0g 		water
118.5g 		rice
118.5g 		shrimp
226.8g 		breadcrumbs
13.5g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.4 0.16 0.26 3.75 0.81 0.0 9.7 0.0 3.19 46.06 1.8 0.0 66.6 66.6
Total Fat (g) 46.03 0.04 0.04 0.05 0.7 0.08 0.0 2.74 0.0 0.33 3.92 0.72 13.6 68.24 68.24
Carbohydrates (g) 0.03 3.36 0.67 1.42 21.15 5.96 0.0 1.82 0.0 33.38 2.06 9.72 0.0 79.57 79.57
Ash (g) 1.2 0.13 0.17 0.13 2.6 0.04 5.99 н/д 0.12 0.49 2.72 0.39 0.0 13.96 13.96
Calories (kcal) 406.898 14.4 3.596 6.109 89.035 28.428 0.0 76.8 0.0 154.05 240.408 53.325 120.224 1193.273 1193.273
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 8.05 н/д 8.05 8.05
Sucrose (g) н/д 0.36 0.02 0.03 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.41 0.41
Glucose (dextrose) (g) н/д 0.71 0.12 0.35 н/д н/д н/д н/д н/д н/д н/д 0.25 н/д 1.43 1.43
Fructose (g) н/д 0.46 0.11 0.34 н/д н/д н/д н/д н/д н/д н/д 0.33 н/д 1.25 1.25
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.26 н/д 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 32.08 21.45 28.68 342.82 0.93 0.01 460.56 118.38 81.1 172.05 0.88 0.0 1267.95 1267.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.53 0.41 0.73 8.72 0.02 0.0 1.39 0.0 0.06 0.0 0.84 0.0 13.73 13.73
Galactose (g) н/д 0.0 0.15 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.6 0.4 0.5 12.6 0.2 0.0 0.0 0.0 0.5 0.0 0.6 0.0 15.4 15.4
Calcium (mg) 13.62 8.28 8.989 3.055 33.388 1.172 1.44 19.2 3.555 11.85 117.936 24.705 0.0 247.189 247.189
Iron (mg) 0.01 0.08 0.04 0.1 0.89 0.36 0.02 1.01 0.0 1.42 5.47 0.65 0.0 10.06 10.06
Magnesium (mg) 1.135 3.6 2.472 3.055 51.937 1.718 0.06 4.8 1.185 14.22 83.916 5.805 0.0 173.903 173.903
Phosphorus (mg) 13.62 10.44 5.393 6.109 92.745 8.435 0.0 144.0 0.0 50.955 464.94 22.275 0.0 818.912 818.912
Potassium (mg) 13.62 52.56 58.429 53.454 853.254 8.357 0.48 412.8 0.0 41.475 419.58 26.46 0.0 1940.468 1940.468
Sodium (mg) 326.88 1.44 17.978 0.916 7.42 0.156 2325.48 1526.4 4.74 1.185 335.664 98.82 0.0 4647.079 4647.079
Zinc (mg) 0.05 0.06 0.03 0.04 0.59 0.05 0.01 0.48 0.01 0.58 2.52 0.2 0.0 4.62 4.62
Copper (mg) 0.0 0.014 0.009 0.021 0.297 0.011 0.002 0.24 0.012 0.083 0.59 0.035 0.0 1.314 1.314
Manganese (mg) 0.0 0.047 0.022 0.037 0.927 0.053 0.006 н/д 0.0 0.557 0.113 0.124 н/д 1.887 1.887
Selenium (mcg) 0.6 0.2 0.1 0.0 1.1 2.6 0.0 0.0 0.0 8.9 86.2 3.4 0.0 103.1 103.1
Vitamin A, IU (IU) 1418.183 0.72 100.902 113.017 100.165 0.0 0.0 н/д 0.0 0.0 408.24 0.0 0.0 2141.225 2141.225
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 0.0 0.0 503.265 503.265
Vitamin A, RAE (mcg_RAE) 388.17 0.0 4.944 5.498 3.71 0.0 0.0 0.0 0.0 0.0 122.472 0.0 0.0 524.794 524.794
Beta Carotene (mcg) 89.665 0.36 60.676 63.534 59.357 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.591 273.591
Vitamin E (mg) 1.32 0.01 0.06 0.11 1.11 0.0 0.0 0.1 0.0 0.05 2.49 0.01 1.25 6.52 6.52
Vitamin D (IU) 31.78 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 344.736 н/д н/д 376.516 376.516
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 63.597 104.158 0.0 1.406 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.601 170.601
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.03 н/д н/д н/д н/д 0.23 0.1 н/д 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.02 н/д 0.03 0.03
Vitamin C (mg) 0.0 2.7 0.7 24.6 8.2 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 40.6 40.6
Thiamin (mg) 0.006 0.018 0.004 0.018 0.148 0.062 0.0 0.0 0.0 0.19 0.068 0.131 0.0 0.645 0.645
Riboflavin (mg) 0.017 0.011 0.013 0.009 0.148 0.038 0.0 0.144 0.0 0.012 0.068 0.054 0.0 0.515 0.515
Niacin (mg) 0.023 0.043 0.072 0.147 2.411 0.461 0.0 6.576 0.0 1.754 5.783 0.895 0.0 18.165 18.165
Pantothenic acid (mg) 0.062 0.043 0.056 0.031 1.039 0.034 0.0 н/д 0.0 0.462 0.635 0.074 0.0 2.437 2.437
Vitamin B-6 (mg) 0.0 0.043 0.016 0.067 0.297 0.003 0.0 0.048 0.0 0.107 0.227 0.016 0.0 0.824 0.824
Folate (mcg) 1.703 6.84 8.09 3.055 81.616 14.292 0.0 9.6 0.0 68.73 6.804 14.445 0.0 215.174 215.174
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 2.63 0.05 0.0 3.25 3.25
Choline (mg) 10.7 2.2 1.4 1.7 25.6 0.8 0.0 22.6 0.0 2.5 183.5 2.0 н/д 252.8 252.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 65.175 0.0 11.07 0.0 88.272 88.272
Tryptophan (g) 0.006 0.004 0.002 0.003 0.037 0.01 0.0 н/д н/д 0.036 0.635 0.022 0.0 0.754 0.754
Threonine (g) 0.023 0.007 0.004 0.012 0.148 0.022 0.0 н/д н/д 0.119 1.86 0.058 0.0 2.253 2.253
Isoleucine (g) 0.028 0.004 0.004 0.006 0.185 0.028 0.0 н/д н/д 0.142 2.245 0.073 0.0 2.717 2.717
Leucine (g) 0.045 0.011 0.007 0.012 0.223 0.055 0.0 н/д н/д 0.261 3.651 0.13 0.0 4.395 4.395
Lysine (g) 0.04 0.014 0.007 0.012 0.185 0.018 0.0 н/д н/д 0.119 4.014 0.058 0.0 4.467 4.467
Methionine (g) 0.011 0.0 0.002 0.003 0.037 0.014 0.0 н/д н/д 0.071 1.293 0.031 0.0 1.463 1.463
Cystine (g) 0.006 0.0 0.0 0.003 0.037 0.017 0.0 н/д н/д 0.071 0.522 0.038 0.0 0.694 0.694
Phenylalanine (g) 0.023 0.011 0.004 0.027 0.148 0.041 0.0 н/д н/д 0.166 1.95 0.089 0.0 2.46 2.46
Tyrosine (g) 0.023 0.004 0.002 0.003 0.111 0.024 0.0 н/д н/д 0.107 1.542 0.054 0.0 1.87 1.87
Valine (g) 0.034 0.007 0.007 0.012 0.185 0.033 0.0 н/д н/д 0.19 2.177 0.081 0.0 2.726 2.726
Arginine (g) 0.017 0.036 0.004 0.009 0.223 0.033 0.0 н/д н/д 0.261 4.037 0.074 0.0 4.694 4.694
Histidine (g) 0.011 0.004 0.002 0.003 0.074 0.018 0.0 н/д н/д 0.071 0.93 0.041 0.0 1.154 1.154
Alanine (g) 0.017 0.007 0.004 0.012 0.185 0.026 0.0 н/д н/д 0.19 2.608 0.065 0.0 3.115 3.115
Aspartic acid (g) 0.034 0.032 0.027 0.064 0.594 0.034 0.0 н/д н/д 0.296 4.763 0.104 0.0 5.948 5.948
Glutamic acid (g) 0.102 0.094 0.02 0.058 0.705 0.272 0.0 н/д н/д 0.616 7.87 0.556 0.0 10.293 10.293
Glycine (g) 0.011 0.011 0.004 0.009 0.148 0.029 0.0 н/д н/д 0.142 2.79 0.066 0.0 3.211 3.211
Proline (g) 0.045 0.004 0.004 0.006 0.148 0.094 0.0 н/д н/д 0.154 1.52 0.185 0.0 2.16 2.16
Serine (g) 0.028 0.007 0.004 0.015 0.148 0.041 0.0 н/д н/д 0.166 1.814 0.089 0.0 2.314 2.314
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 0.0 0.0 466.749 466.749
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 29.152 0.014 0.009 0.018 0.111 0.012 0.0 0.768 0.0 0.095 0.748 0.162 1.01 32.102 32.102
Phytosterols (mg) н/д 5.4 1.348 2.749 25.969 н/д 0.0 н/д н/д н/д н/д 1.08 34.0 70.546 70.546
Monounsaturated Fat (g) 11.929 0.004 0.007 0.003 0.074 0.007 0.0 1.152 0.0 0.107 0.567 0.138 3.091 17.078 17.078
Polyunsaturated (g) 1.725 0.007 0.018 0.018 0.297 0.032 0.0 0.528 0.0 0.095 1.52 0.278 8.859 13.377 13.377