Рецепт Baked Eggplant With Olive Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Grated Parmesan cheese Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
185.49g 		olive oil
6.75g 		onion
15.75g 		garlic
1.96g 		tomatoes
55.97g 		marjoram
0.15g 		kalamata olives
16.88g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.0 0.17 0.12 0.49 0.02 0.15 1.8 4.63 18.52
Total Fat (g) 0.35 6.75 0.02 0.01 0.11 0.01 1.61 0.72 9.58 38.32
Carbohydrates (g) 10.57 0.0 1.47 0.65 2.19 0.09 1.02 9.72 25.72 102.88
Ash (g) 1.3 0.0 0.06 0.03 0.28 0.02 н/д 0.39 2.07 8.28
Calories (kcal) 44.518 59.67 6.3 2.917 10.074 0.407 17.719 53.325 194.928 779.712
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 8.05 8.05 32.2
Sucrose (g) н/д н/д 0.16 н/д 0.0 н/д н/д 0.0 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.31 н/д 0.7 н/д н/д 0.25 1.26 5.04
Fructose (g) н/д н/д 0.2 н/д 0.77 н/д н/д 0.33 1.3 5.2
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.26 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.0 14.03 1.15 52.89 0.01 13.72 0.88 254.09 1016.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.67 0.02 1.47 0.01 0.0 0.84 7.36 29.44
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.3 0.0 0.7 0.1 0.5 0.6 8.5 34.0
Calcium (mg) 16.694 0.068 3.622 3.543 5.597 2.985 15.188 24.705 72.401 289.604
Iron (mg) 0.45 0.04 0.03 0.03 0.15 0.12 0.56 0.65 2.04 8.16
Magnesium (mg) 25.969 0.0 1.575 0.489 6.156 0.519 0.675 5.805 41.188 164.752
Phosphorus (mg) 46.373 0.0 4.567 2.995 13.432 0.459 0.506 22.275 90.607 362.428
Potassium (mg) 426.627 0.068 22.995 7.85 132.637 2.283 1.35 26.46 620.269 2481.076
Sodium (mg) 3.71 0.135 0.63 0.333 2.798 0.116 148.5 98.82 255.041 1020.164
Zinc (mg) 0.3 0.0 0.03 0.02 0.1 0.01 0.04 0.2 0.68 2.72
Copper (mg) 0.148 0.0 0.006 0.006 0.034 0.002 0.041 0.035 0.271 1.084
Manganese (mg) 0.464 0.0 0.02 0.033 0.062 0.008 н/д 0.124 0.711 2.844
Selenium (mcg) 0.6 0.0 0.1 0.3 0.0 0.0 0.2 3.4 4.5 18.0
Vitamin A, IU (IU) 50.082 0.0 0.315 0.176 466.188 12.102 н/д 0.0 528.864 2115.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.0 23.505 0.605 3.206 0.0 29.171 116.684
Beta Carotene (mcg) 29.678 0.0 0.157 0.098 251.283 7.209 38.306 0.0 326.732 1306.928
Vitamin E (mg) 0.56 0.97 0.0 0.0 0.3 0.0 0.28 0.01 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.313 68.837 1.293 86.063 0.0 157.136 628.544
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д 0.07 н/д н/д 0.1 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 4.1 0.0 1.2 0.6 7.1 0.1 0.2 0.0 13.2 52.8
Thiamin (mg) 0.074 0.0 0.008 0.004 0.022 0.0 0.0 0.131 0.24 0.96
Riboflavin (mg) 0.074 0.0 0.005 0.002 0.011 0.0 0.0 0.054 0.147 0.588
Niacin (mg) 1.206 0.0 0.019 0.014 0.33 0.006 0.005 0.895 2.475 9.9
Pantothenic acid (mg) 0.519 0.0 0.019 0.012 0.05 н/д н/д 0.074 0.675 2.7
Vitamin B-6 (mg) 0.148 0.0 0.019 0.024 0.045 0.002 0.002 0.016 0.256 1.024
Folate (mcg) 40.808 0.0 2.992 0.059 8.395 0.411 0.0 14.445 67.11 268.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 12.8 0.0 1.0 0.5 3.7 0.1 1.6 2.0 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.019 0.0 0.002 0.001 0.006 н/д н/д 0.022 0.049 0.196
Threonine (g) 0.074 0.0 0.003 0.003 0.017 н/д н/д 0.058 0.155 0.62
Isoleucine (g) 0.093 0.0 0.002 0.004 0.011 н/д н/д 0.073 0.183 0.732
Leucine (g) 0.111 0.0 0.005 0.006 0.017 н/д н/д 0.13 0.268 1.072
Lysine (g) 0.093 0.0 0.006 0.005 0.017 н/д н/д 0.058 0.179 0.716
Methionine (g) 0.019 0.0 0.0 0.002 0.006 н/д н/д 0.031 0.057 0.228
Cystine (g) 0.019 0.0 0.0 0.001 0.006 н/д н/д 0.038 0.063 0.252
Phenylalanine (g) 0.074 0.0 0.005 0.004 0.039 н/д н/д 0.089 0.211 0.844
Tyrosine (g) 0.056 0.0 0.002 0.002 0.006 н/д н/д 0.054 0.118 0.472
Valine (g) 0.093 0.0 0.003 0.006 0.011 н/д н/д 0.081 0.194 0.776
Arginine (g) 0.111 0.0 0.016 0.012 0.011 н/д н/д 0.074 0.225 0.9
Histidine (g) 0.037 0.0 0.002 0.002 0.006 н/д н/д 0.041 0.087 0.348
Alanine (g) 0.093 0.0 0.003 0.003 0.017 н/д н/д 0.065 0.18 0.72
Aspartic acid (g) 0.297 0.0 0.014 0.01 0.078 н/д н/д 0.104 0.503 2.012
Glutamic acid (g) 0.352 0.0 0.041 0.016 0.241 н/д н/д 0.556 1.206 4.824
Glycine (g) 0.074 0.0 0.005 0.004 0.011 н/д н/д 0.066 0.16 0.64
Proline (g) 0.074 0.0 0.002 0.002 0.011 н/д н/д 0.185 0.274 1.096
Serine (g) 0.074 0.0 0.003 0.004 0.017 н/д н/д 0.089 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.932 0.006 0.002 0.017 0.001 0.213 0.162 1.388 5.552
Phytosterols (mg) 12.984 14.918 2.362 н/д 3.918 0.09 н/д 1.08 35.352 141.408
Monounsaturated Fat (g) 0.037 4.925 0.002 0.0 0.017 0.001 1.188 0.138 6.308 25.232
Polyunsaturated (g) 0.148 0.71 0.003 0.005 0.045 0.007 0.137 0.278 1.333 5.332