Рецепт Baked Eggplant With Olive Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggplants 185.49g	olive oil 6.75g	onion 15.75g	garlic 1.96g	tomatoes 55.97g	marjoram 0.15g	kalamata olives 16.88g	bread crumbs 13.5g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.0	0.17	0.12	0.49	0.02	0.15	1.8	4.63	18.52
Total Fat (g)	0.35	6.75	0.02	0.01	0.11	0.01	1.61	0.72	9.58	38.32
Carbohydrates (g)	10.57	0.0	1.47	0.65	2.19	0.09	1.02	9.72	25.72	102.88
Ash (g)	1.3	0.0	0.06	0.03	0.28	0.02	н/д	0.39	2.07	8.28
Calories (kcal)	44.518	59.67	6.3	2.917	10.074	0.407	17.719	53.325	194.928	779.712
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	8.05	8.05	32.2
Sucrose (g)	н/д	н/д	0.16	н/д	0.0	н/д	н/д	0.0	0.16	0.64
Glucose (dextrose) (g)	н/д	н/д	0.31	н/д	0.7	н/д	н/д	0.25	1.26	5.04
Fructose (g)	н/д	н/д	0.2	н/д	0.77	н/д	н/д	0.33	1.3	5.2
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.26	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	171.41	0.0	14.03	1.15	52.89	0.01	13.72	0.88	254.09	1016.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.0	0.67	0.02	1.47	0.01	0.0	0.84	7.36	29.44
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	6.3	0.0	0.3	0.0	0.7	0.1	0.5	0.6	8.5	34.0
Calcium (mg)	16.694	0.068	3.622	3.543	5.597	2.985	15.188	24.705	72.401	289.604
Iron (mg)	0.45	0.04	0.03	0.03	0.15	0.12	0.56	0.65	2.04	8.16
Magnesium (mg)	25.969	0.0	1.575	0.489	6.156	0.519	0.675	5.805	41.188	164.752
Phosphorus (mg)	46.373	0.0	4.567	2.995	13.432	0.459	0.506	22.275	90.607	362.428
Potassium (mg)	426.627	0.068	22.995	7.85	132.637	2.283	1.35	26.46	620.269	2481.076
Sodium (mg)	3.71	0.135	0.63	0.333	2.798	0.116	148.5	98.82	255.041	1020.164
Zinc (mg)	0.3	0.0	0.03	0.02	0.1	0.01	0.04	0.2	0.68	2.72
Copper (mg)	0.148	0.0	0.006	0.006	0.034	0.002	0.041	0.035	0.271	1.084
Manganese (mg)	0.464	0.0	0.02	0.033	0.062	0.008	н/д	0.124	0.711	2.844
Selenium (mcg)	0.6	0.0	0.1	0.3	0.0	0.0	0.2	3.4	4.5	18.0
Vitamin A, IU (IU)	50.082	0.0	0.315	0.176	466.188	12.102	н/д	0.0	528.864	2115.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.855	0.0	0.0	0.0	23.505	0.605	3.206	0.0	29.171	116.684
Beta Carotene (mcg)	29.678	0.0	0.157	0.098	251.283	7.209	38.306	0.0	326.732	1306.928
Vitamin E (mg)	0.56	0.97	0.0	0.0	0.3	0.0	0.28	0.01	2.12	8.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1439.979	0.0	0.0	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	0.0	0.63	0.313	68.837	1.293	86.063	0.0	157.136	628.544
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.01	н/д	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.06	0.0	н/д	0.07	н/д	н/д	0.1	0.23	0.92
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Vitamin C (mg)	4.1	0.0	1.2	0.6	7.1	0.1	0.2	0.0	13.2	52.8
Thiamin (mg)	0.074	0.0	0.008	0.004	0.022	0.0	0.0	0.131	0.24	0.96
Riboflavin (mg)	0.074	0.0	0.005	0.002	0.011	0.0	0.0	0.054	0.147	0.588
Niacin (mg)	1.206	0.0	0.019	0.014	0.33	0.006	0.005	0.895	2.475	9.9
Pantothenic acid (mg)	0.519	0.0	0.019	0.012	0.05	н/д	н/д	0.074	0.675	2.7
Vitamin B-6 (mg)	0.148	0.0	0.019	0.024	0.045	0.002	0.002	0.016	0.256	1.024
Folate (mcg)	40.808	0.0	2.992	0.059	8.395	0.411	0.0	14.445	67.11	268.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.05	0.2
Choline (mg)	12.8	0.0	1.0	0.5	3.7	0.1	1.6	2.0	21.6	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	11.07	44.28
Tryptophan (g)	0.019	0.0	0.002	0.001	0.006	н/д	н/д	0.022	0.049	0.196
Threonine (g)	0.074	0.0	0.003	0.003	0.017	н/д	н/д	0.058	0.155	0.62
Isoleucine (g)	0.093	0.0	0.002	0.004	0.011	н/д	н/д	0.073	0.183	0.732
Leucine (g)	0.111	0.0	0.005	0.006	0.017	н/д	н/д	0.13	0.268	1.072
Lysine (g)	0.093	0.0	0.006	0.005	0.017	н/д	н/д	0.058	0.179	0.716
Methionine (g)	0.019	0.0	0.0	0.002	0.006	н/д	н/д	0.031	0.057	0.228
Cystine (g)	0.019	0.0	0.0	0.001	0.006	н/д	н/д	0.038	0.063	0.252
Phenylalanine (g)	0.074	0.0	0.005	0.004	0.039	н/д	н/д	0.089	0.211	0.844
Tyrosine (g)	0.056	0.0	0.002	0.002	0.006	н/д	н/д	0.054	0.118	0.472
Valine (g)	0.093	0.0	0.003	0.006	0.011	н/д	н/д	0.081	0.194	0.776
Arginine (g)	0.111	0.0	0.016	0.012	0.011	н/д	н/д	0.074	0.225	0.9
Histidine (g)	0.037	0.0	0.002	0.002	0.006	н/д	н/д	0.041	0.087	0.348
Alanine (g)	0.093	0.0	0.003	0.003	0.017	н/д	н/д	0.065	0.18	0.72
Aspartic acid (g)	0.297	0.0	0.014	0.01	0.078	н/д	н/д	0.104	0.503	2.012
Glutamic acid (g)	0.352	0.0	0.041	0.016	0.241	н/д	н/д	0.556	1.206	4.824
Glycine (g)	0.074	0.0	0.005	0.004	0.011	н/д	н/д	0.066	0.16	0.64
Proline (g)	0.074	0.0	0.002	0.002	0.011	н/д	н/д	0.185	0.274	1.096
Serine (g)	0.074	0.0	0.003	0.004	0.017	н/д	н/д	0.089	0.187	0.748
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.932	0.006	0.002	0.017	0.001	0.213	0.162	1.388	5.552
Phytosterols (mg)	12.984	14.918	2.362	н/д	3.918	0.09	н/д	1.08	35.352	141.408
Monounsaturated Fat (g)	0.037	4.925	0.002	0.0	0.017	0.001	1.188	0.138	6.308	25.232
Polyunsaturated (g)	0.148	0.71	0.003	0.005	0.045	0.007	0.137	0.278	1.333	5.332