Рецепт Baked Eggplant (Syrian Origin) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		beef
56.7g 		butter
17.75g 		onion
18.0g 		pepper
7.64g 		rice
79.0g 		salt
1.5g 		pepper
0.26g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.94 9.85 0.15 0.2 0.07 2.13 0.0 0.03 1.8 15.16 60.64
Total Fat (g) 0.18 9.68 14.4 0.02 0.01 0.22 0.0 0.01 0.72 25.23 100.92
Carbohydrates (g) 5.29 0.0 0.01 1.68 0.35 22.25 0.0 0.17 9.72 39.47 157.88
Ash (g) 0.65 0.49 0.37 0.06 0.03 0.32 1.5 0.01 0.39 3.83 15.32
Calories (kcal) 22.259 129.276 127.268 7.2 1.527 102.7 0.0 0.669 53.325 444.224 1776.896
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 8.05 8.05 32.2
Sucrose (g) н/д н/д н/д 0.18 0.01 н/д н/д н/д 0.0 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.09 н/д н/д н/д 0.25 0.69 2.76
Fructose (g) н/д н/д н/д 0.23 0.09 н/д н/д н/д 0.33 0.65 2.6
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.26 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 37.31 2.82 16.04 7.17 54.07 0.0 0.03 0.88 204.02 816.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 н/д 0.01 0.76 0.18 0.04 0.0 0.0 0.84 4.01 16.04
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.3 0.1 0.3 0.0 0.1 0.6 4.6 18.4
Calcium (mg) 8.347 3.969 4.26 4.14 0.764 7.9 0.36 1.147 24.705 55.592 222.368
Iron (mg) 0.22 0.96 0.0 0.04 0.03 0.95 0.0 0.08 0.65 2.93 11.72
Magnesium (mg) 12.984 9.639 0.355 1.8 0.764 9.48 0.015 0.509 5.805 41.351 165.404
Phosphorus (mg) 23.186 69.174 4.26 5.22 1.527 33.97 0.0 0.454 22.275 160.067 640.268
Potassium (mg) 213.314 139.482 4.26 26.28 13.363 27.65 0.12 3.305 26.46 454.234 1816.936
Sodium (mg) 1.855 32.319 102.24 0.72 0.229 0.79 581.37 0.116 98.82 818.458 3273.832
Zinc (mg) 0.15 2.04 0.02 0.03 0.01 0.39 0.0 0.0 0.2 2.83 11.32
Copper (mg) 0.074 0.034 0.0 0.007 0.005 0.055 0.0 0.003 0.035 0.215 0.86
Manganese (mg) 0.232 0.011 0.0 0.023 0.009 0.371 0.002 0.015 0.124 0.788 3.152
Selenium (mcg) 0.3 6.9 0.2 0.1 0.0 5.9 0.0 0.0 3.4 16.7 66.8
Vitamin A, IU (IU) 25.041 0.0 443.573 0.36 28.254 0.0 0.0 0.785 0.0 498.013 1992.052
Retinol (mcg) 0.0 0.0 119.103 0.0 0.0 0.0 0.0 0.0 0.0 119.103 476.412
Vitamin A, RAE (mcg_RAE) 0.927 0.0 121.41 0.0 1.375 0.0 0.0 0.039 0.0 123.751 495.004
Beta Carotene (mcg) 14.839 н/д 28.045 0.18 15.883 0.0 0.0 0.41 0.0 59.357 237.428
Vitamin E (mg) 0.28 н/д 0.41 0.0 0.03 0.03 0.0 0.0 0.01 0.77 3.08
Vitamin D (IU) н/д н/д 9.94 н/д н/д н/д н/д н/д н/д 9.94 39.76
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.72 26.04 0.0 0.0 0.538 0.0 27.298 109.192
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.1 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.08
Vitamin C (mg) 2.0 0.0 0.0 1.3 6.1 0.0 0.0 0.1 0.0 9.6 38.4
Thiamin (mg) 0.037 0.034 0.002 0.009 0.005 0.126 0.0 0.0 0.131 0.344 1.376
Riboflavin (mg) 0.037 0.13 0.005 0.005 0.002 0.008 0.0 0.001 0.054 0.243 0.972
Niacin (mg) 0.603 2.387 0.007 0.022 0.037 1.169 0.0 0.003 0.895 5.123 20.492
Pantothenic acid (mg) 0.26 0.204 0.02 0.022 0.008 0.308 0.0 н/д 0.074 0.895 3.58
Vitamin B-6 (mg) 0.074 0.136 0.0 0.022 0.017 0.071 0.0 0.001 0.016 0.337 1.348
Folate (mcg) 20.404 3.969 0.533 3.42 0.764 45.82 0.0 0.026 14.445 89.38 357.52
Vitamin B-12 (mcg) 0.0 1.08 0.03 0.0 0.0 0.0 0.0 0.0 0.05 1.16 4.64
Choline (mg) 6.4 н/д 3.3 1.1 0.4 1.7 0.0 0.0 2.0 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 11.07 54.52 218.08
Tryptophan (g) 0.009 н/д 0.002 0.002 0.001 0.024 0.0 н/д 0.022 0.059 0.236
Threonine (g) 0.037 н/д 0.007 0.004 0.003 0.079 0.0 н/д 0.058 0.188 0.752
Isoleucine (g) 0.046 н/д 0.009 0.002 0.002 0.095 0.0 н/д 0.073 0.226 0.904
Leucine (g) 0.056 н/д 0.014 0.005 0.003 0.174 0.0 н/д 0.13 0.382 1.528
Lysine (g) 0.046 н/д 0.012 0.007 0.003 0.079 0.0 н/д 0.058 0.206 0.824
Methionine (g) 0.009 н/д 0.004 0.0 0.001 0.047 0.0 н/д 0.031 0.092 0.368
Cystine (g) 0.009 н/д 0.002 0.0 0.001 0.047 0.0 н/д 0.038 0.097 0.388
Phenylalanine (g) 0.037 н/д 0.007 0.005 0.007 0.111 0.0 н/д 0.089 0.256 1.024
Tyrosine (g) 0.028 н/д 0.007 0.002 0.001 0.071 0.0 н/д 0.054 0.163 0.652
Valine (g) 0.046 н/д 0.011 0.004 0.003 0.126 0.0 н/д 0.081 0.271 1.084
Arginine (g) 0.056 н/д 0.005 0.018 0.002 0.174 0.0 н/д 0.074 0.329 1.316
Histidine (g) 0.019 н/д 0.004 0.002 0.001 0.047 0.0 н/д 0.041 0.113 0.452
Alanine (g) 0.046 н/д 0.005 0.004 0.003 0.126 0.0 н/д 0.065 0.25 1.0
Aspartic acid (g) 0.148 н/д 0.011 0.016 0.016 0.198 0.0 н/д 0.104 0.493 1.972
Glutamic acid (g) 0.176 н/д 0.032 0.047 0.015 0.411 0.0 н/д 0.556 1.236 4.944
Glycine (g) 0.037 н/д 0.004 0.005 0.002 0.095 0.0 н/д 0.066 0.209 0.836
Proline (g) 0.037 н/д 0.014 0.002 0.002 0.103 0.0 н/д 0.185 0.342 1.368
Serine (g) 0.037 н/д 0.009 0.004 0.004 0.111 0.0 н/д 0.089 0.253 1.012
Cholesterol (mg) 0.0 39.123 38.163 0.0 0.0 0.0 0.0 0.0 0.0 77.286 309.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 3.861 9.118 0.007 0.005 0.063 0.0 0.003 0.162 13.247 52.988
Phytosterols (mg) 6.492 н/д н/д 2.7 0.687 н/д 0.0 0.242 1.08 11.201 44.804
Monounsaturated Fat (g) 0.019 4.201 3.731 0.002 0.001 0.071 0.0 0.003 0.138 8.165 32.66
Polyunsaturated (g) 0.074 0.403 0.54 0.004 0.005 0.063 0.0 0.003 0.278 1.369 5.476