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Рецепт Baked Eggplant Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
61.83g 		salt
1.0g 		breadcrumbs
36.0g 		oregano
0.17g 		pepper
0.35g 		flour
20.83g 		eggs
22.0g 		water
4.93g 		tomatoes sauce
224.58g 		mozzarella cheese
37.8g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.0 4.81 0.02 0.04 2.15 2.77 0.0 2.96 9.81 0.0 23.19 139.14
Total Fat (g) 0.12 0.0 1.91 0.02 0.01 0.2 2.19 0.0 0.4 7.57 0.0 12.42 74.52
Carbohydrates (g) 3.52 0.0 25.91 0.11 0.23 15.9 0.17 0.0 12.08 1.45 0.0 59.37 356.22
Ash (g) 0.43 1.0 1.03 0.01 0.02 0.1 0.19 0.0 4.49 н/д 0.0 7.28 43.68
Calories (kcal) 14.839 0.0 142.2 0.51 0.893 75.833 31.46 0.0 53.9 114.156 0.012 433.803 2602.818
Starch (g) н/д н/д 21.48 н/д н/д н/д н/д н/д н/д н/д н/д 21.48 128.88
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.58 н/д 0.0 0.61 3.66
Glucose (dextrose) (g) н/д н/д 0.66 0.0 н/д н/д 0.05 н/д 5.23 н/д 0.0 5.94 35.64
Fructose (g) н/д н/д 0.89 0.0 н/д н/д 0.02 н/д 3.73 н/д 0.0 4.64 27.84
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.0 0.02 0.12
Maltose (g) н/д н/д 0.69 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.0 0.72 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.0 2.34 0.01 0.04 2.48 16.68 4.93 204.64 17.56 0.05 305.88 1835.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 2.23 0.01 0.0 0.06 0.17 0.0 9.54 0.23 0.0 13.69 82.14
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.0 0.02 0.12
Dietary Fiber (g) 2.1 0.0 1.6 0.1 0.1 0.6 0.0 0.0 3.4 0.0 0.0 7.8 46.8
Calcium (mg) 5.565 0.24 65.88 2.627 1.53 3.125 11.66 0.148 29.196 276.318 0.094 396.382 2378.292
Iron (mg) 0.15 0.0 1.74 0.07 0.1 0.97 0.4 0.0 2.29 0.09 0.0 5.82 34.92
Magnesium (mg) 8.656 0.01 15.48 0.45 0.679 4.583 2.64 0.049 35.933 9.828 0.034 78.343 470.058
Phosphorus (mg) 15.458 0.0 59.4 0.333 0.606 22.5 42.02 0.0 58.392 198.072 0.03 396.81 2380.86
Potassium (mg) 142.209 0.08 70.56 2.782 4.407 22.292 29.48 0.0 743.371 35.91 0.157 1051.247 6307.482
Sodium (mg) 1.237 387.58 263.52 0.025 0.154 0.417 30.8 0.197 1176.817 199.584 0.002 2060.332 12361.992
Zinc (mg) 0.1 0.0 0.52 0.01 0.0 0.15 0.24 0.0 0.45 1.18 0.0 2.66 15.96
Copper (mg) 0.049 0.0 0.094 0.002 0.004 0.029 0.022 0.0 0.27 0.011 0.0 0.482 2.892
Manganese (mg) 0.155 0.001 0.331 0.008 0.02 0.142 0.009 0.0 0.247 н/д 0.001 0.912 5.472
Selenium (mcg) 0.2 0.0 9.1 0.0 0.0 7.1 7.0 0.0 0.4 6.2 0.0 29.9 179.4
Vitamin A, IU (IU) 16.694 0.0 0.0 11.505 1.047 0.0 107.14 0.0 972.446 н/д 2.813 1111.645 6669.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 58.968 0.0 89.548 537.288
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.575 0.053 0.0 30.8 0.0 49.408 60.48 0.141 142.075 852.45
Beta Carotene (mcg) 9.893 0.0 0.0 6.853 0.546 0.0 2.2 0.0 581.671 19.278 1.676 622.117 3732.702
Vitamin E (mg) 0.19 0.0 0.03 0.03 0.0 0.01 0.21 0.0 3.19 0.14 0.0 3.8 22.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.7 0.0 н/д н/д н/д 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 31394.504 0.0 0.0 31394.525 188367.15
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.437 0.718 3.75 72.82 0.0 51.654 0.0 3.013 133.392 800.352
Tocopherol, beta (mg) н/д н/д 0.01 0.02 0.0 0.01 0.0 н/д 0.04 н/д 0.0 0.1 0.6
Tocopherol, gamma (mg) н/д н/д 0.27 0.03 0.02 0.08 0.11 н/д 0.22 н/д 0.0 0.74 4.44
Tocopherol, delta (mg) н/д н/д 0.06 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.08 0.48
Vitamin C (mg) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 15.7 0.0 0.0 17.2 103.2
Thiamin (mg) 0.025 0.0 0.349 0.001 0.0 0.165 0.015 0.0 0.045 0.038 0.0 0.638 3.828
Riboflavin (mg) 0.025 0.0 0.144 0.001 0.001 0.102 0.106 0.0 0.157 0.125 0.0 0.66 3.96
Niacin (mg) 0.402 0.0 2.387 0.01 0.004 1.229 0.015 0.0 2.201 0.045 0.0 6.294 37.764
Pantothenic acid (mg) 0.173 0.0 0.198 н/д н/д 0.092 0.317 0.0 0.696 н/д 0.0 1.476 8.856
Vitamin B-6 (mg) 0.049 0.0 0.043 0.002 0.001 0.008 0.031 0.0 0.225 0.03 0.0 0.39 2.34
Folate (mcg) 13.603 0.0 38.52 0.457 0.035 38.125 10.34 0.0 24.704 3.78 0.036 129.6 777.6
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.28 0.0 0.0 0.87 0.0 1.28 7.68
Choline (mg) 4.3 0.0 5.3 0.1 0.0 2.2 55.2 0.0 22.2 5.4 0.0 94.6 567.6
Folic acid (mcg) 0.0 0.0 29.52 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 61.603 369.618
Tryptophan (g) 0.006 0.0 0.058 н/д н/д 0.027 0.037 н/д 0.022 н/д 0.0 0.151 0.906
Threonine (g) 0.025 0.0 0.155 н/д н/д 0.058 0.123 н/д 0.09 н/д 0.0 0.451 2.706
Isoleucine (g) 0.031 0.0 0.194 н/д н/д 0.075 0.147 н/д 0.067 н/д 0.0 0.515 3.09
Leucine (g) 0.037 0.0 0.346 н/д н/д 0.148 0.24 н/д 0.09 н/д 0.0 0.86 5.16
Lysine (g) 0.031 0.0 0.155 н/д н/д 0.048 0.2 н/д 0.09 н/д 0.0 0.524 3.144
Methionine (g) 0.006 0.0 0.083 н/д н/д 0.038 0.084 н/д 0.022 н/д 0.0 0.233 1.398
Cystine (g) 0.006 0.0 0.101 н/д н/д 0.046 0.059 н/д 0.022 н/д 0.0 0.235 1.41
Phenylalanine (g) 0.025 0.0 0.238 н/д н/д 0.108 0.15 н/д 0.225 н/д 0.0 0.745 4.47
Tyrosine (g) 0.019 0.0 0.144 н/д н/д 0.065 0.11 н/д 0.045 н/д 0.0 0.382 2.292
Valine (g) 0.031 0.0 0.216 н/д н/д 0.088 0.189 н/д 0.067 н/д 0.0 0.591 3.546
Arginine (g) 0.037 0.0 0.198 н/д н/д 0.088 0.18 н/д 0.067 н/д 0.0 0.57 3.42
Histidine (g) 0.012 0.0 0.108 н/д н/д 0.048 0.068 н/д 0.045 н/д 0.0 0.281 1.686
Alanine (g) 0.031 0.0 0.173 н/д н/д 0.069 0.163 н/д 0.09 н/д 0.0 0.525 3.15
Aspartic acid (g) 0.099 0.0 0.277 н/д н/д 0.092 0.293 н/д 0.449 н/д 0.0 1.21 7.26
Glutamic acid (g) 0.117 0.0 1.483 н/д н/д 0.725 0.37 н/д 1.46 н/д 0.0 4.155 24.93
Glycine (g) 0.025 0.0 0.176 н/д н/д 0.077 0.095 н/д 0.067 н/д 0.0 0.44 2.64
Proline (g) 0.025 0.0 0.493 н/д н/д 0.25 0.112 н/д 0.045 н/д 0.0 0.925 5.55
Serine (g) 0.025 0.0 0.238 н/д н/д 0.108 0.213 н/д 0.09 н/д 0.0 0.674 4.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 20.412 0.0 113.472 680.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.432 0.004 0.003 0.033 0.682 0.0 0.067 4.113 0.0 5.354 32.124
Phytosterols (mg) 4.328 0.0 2.88 0.338 0.322 н/д н/д н/д н/д н/д н/д 7.868 47.208
Monounsaturated Fat (g) 0.012 0.0 0.367 0.001 0.004 0.019 0.838 0.0 0.067 1.833 0.0 3.142 18.852
Polyunsaturated (g) 0.049 0.0 0.742 0.009 0.004 0.085 0.299 0.0 0.157 0.193 0.0 1.539 9.234