Рецепт Baked Eggplant Omelet (Frocia 'I Mulinciani) /W Lf Tips - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplant
61.83g |
sea salt
2.0g |
olive oil
36.0g |
eggs
65.71g |
tomatoes paste
3.64g |
water
9.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.0 | 0.0 | 8.27 | 0.16 | 0.0 | 9.05 | 54.3 |
| Total Fat (g) | 0.12 | 0.0 | 36.0 | 6.53 | 0.02 | 0.0 | 42.67 | 256.02 |
| Carbohydrates (g) | 3.52 | 0.0 | 0.0 | 0.51 | 0.69 | 0.0 | 4.72 | 28.32 |
| Ash (g) | 0.43 | 2.0 | 0.0 | 0.57 | 0.1 | 0.01 | 3.11 | 18.66 |
| Calories (kcal) | 14.839 | 0.0 | 318.24 | 93.961 | 2.983 | 0.0 | 430.023 | 2580.138 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Sucrose (g) | н/д | н/д | н/д | 0.07 | 0.01 | н/д | 0.08 | 0.48 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.14 | 0.21 | н/д | 0.35 | 2.1 |
| Fructose (g) | н/д | н/д | н/д | 0.07 | 0.21 | н/д | 0.29 | 1.74 |
| Lactose (g) | н/д | н/д | н/д | 0.07 | 0.0 | н/д | 0.07 | 0.42 |
| Maltose (g) | н/д | н/д | н/д | 0.07 | 0.01 | н/д | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.14 | 0.0 | 0.0 | 49.83 | 2.67 | 9.87 | 119.51 | 717.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.0 | 0.0 | 0.51 | 0.44 | 0.0 | 2.4 | 14.4 |
| Galactose (g) | н/д | н/д | н/д | 0.07 | 0.0 | н/д | 0.07 | 0.42 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 5.565 | 0.48 | 0.36 | 34.825 | 1.31 | 0.296 | 42.835 | 257.01 |
| Iron (mg) | 0.15 | 0.01 | 0.2 | 1.2 | 0.11 | 0.0 | 1.67 | 10.02 |
| Magnesium (mg) | 8.656 | 0.02 | 0.0 | 7.885 | 1.528 | 0.099 | 18.188 | 109.128 |
| Phosphorus (mg) | 15.458 | 0.0 | 0.0 | 125.5 | 3.02 | 0.0 | 143.977 | 863.862 |
| Potassium (mg) | 142.209 | 0.16 | 0.36 | 88.047 | 36.893 | 0.0 | 267.669 | 1606.014 |
| Sodium (mg) | 1.237 | 775.16 | 0.72 | 91.989 | 28.743 | 0.395 | 898.244 | 5389.464 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.73 | 0.02 | 0.0 | 0.85 | 5.1 |
| Copper (mg) | 0.049 | 0.001 | 0.0 | 0.066 | 0.013 | 0.001 | 0.13 | 0.78 |
| Manganese (mg) | 0.155 | 0.002 | 0.0 | 0.026 | 0.011 | 0.0 | 0.194 | 1.164 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 20.8 | 0.2 | 0.0 | 21.2 | 127.2 |
| Vitamin A, IU (IU) | 16.694 | 0.0 | 0.0 | 319.991 | 55.485 | 0.0 | 392.17 | 2353.02 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 91.332 | 0.0 | 0.0 | 91.332 | 547.992 |
| Vitamin A, RAE (mcg_RAE) | 0.618 | 0.0 | 0.0 | 91.989 | 2.765 | 0.0 | 95.373 | 572.238 |
| Beta Carotene (mcg) | 9.893 | 0.0 | 0.0 | 6.571 | 32.781 | 0.0 | 49.245 | 295.47 |
| Vitamin E (mg) | 0.19 | 0.0 | 5.17 | 0.64 | 0.16 | 0.0 | 6.15 | 36.9 |
| Vitamin D (IU) | н/д | н/д | н/д | 22.997 | н/д | 0.0 | 22.997 | 137.982 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1046.53 | 0.0 | 1046.53 | 6279.18 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 217.489 | 0.0 | 0.0 | 217.489 | 1304.934 |
| Tocopherol, beta (mg) | н/д | н/д | 0.04 | 0.01 | 0.0 | н/д | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.3 | 0.33 | 0.02 | н/д | 0.65 | 3.9 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.2 | 13.2 |
| Thiamin (mg) | 0.025 | 0.0 | 0.0 | 0.046 | 0.002 | 0.0 | 0.073 | 0.438 |
| Riboflavin (mg) | 0.025 | 0.0 | 0.0 | 0.315 | 0.005 | 0.0 | 0.346 | 2.076 |
| Niacin (mg) | 0.402 | 0.0 | 0.0 | 0.046 | 0.112 | 0.0 | 0.56 | 3.36 |
| Pantothenic acid (mg) | 0.173 | 0.0 | 0.0 | 0.946 | 0.005 | 0.0 | 1.124 | 6.744 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.092 | 0.008 | 0.0 | 0.149 | 0.894 |
| Folate (mcg) | 13.603 | 0.0 | 0.0 | 30.882 | 0.437 | 0.0 | 44.921 | 269.526 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.85 | 0.0 | 0.0 | 0.85 | 5.1 |
| Choline (mg) | 4.3 | 0.0 | 0.1 | 165.0 | 1.4 | 0.0 | 170.8 | 1024.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.0 | 0.0 | 0.112 | 0.001 | н/д | 0.119 | 0.714 |
| Threonine (g) | 0.025 | 0.0 | 0.0 | 0.368 | 0.004 | н/д | 0.396 | 2.376 |
| Isoleucine (g) | 0.031 | 0.0 | 0.0 | 0.44 | 0.003 | н/д | 0.474 | 2.844 |
| Leucine (g) | 0.037 | 0.0 | 0.0 | 0.716 | 0.004 | н/д | 0.757 | 4.542 |
| Lysine (g) | 0.031 | 0.0 | 0.0 | 0.598 | 0.004 | н/д | 0.633 | 3.798 |
| Methionine (g) | 0.006 | 0.0 | 0.0 | 0.25 | 0.001 | н/д | 0.257 | 1.542 |
| Cystine (g) | 0.006 | 0.0 | 0.0 | 0.177 | 0.001 | н/д | 0.184 | 1.104 |
| Phenylalanine (g) | 0.025 | 0.0 | 0.0 | 0.447 | 0.004 | н/д | 0.476 | 2.856 |
| Tyrosine (g) | 0.019 | 0.0 | 0.0 | 0.329 | 0.002 | н/д | 0.349 | 2.094 |
| Valine (g) | 0.031 | 0.0 | 0.0 | 0.565 | 0.003 | н/д | 0.599 | 3.594 |
| Arginine (g) | 0.037 | 0.0 | 0.0 | 0.539 | 0.003 | н/д | 0.578 | 3.468 |
| Histidine (g) | 0.012 | 0.0 | 0.0 | 0.204 | 0.002 | н/д | 0.218 | 1.308 |
| Alanine (g) | 0.031 | 0.0 | 0.0 | 0.486 | 0.007 | н/д | 0.524 | 3.144 |
| Aspartic acid (g) | 0.099 | 0.0 | 0.0 | 0.874 | 0.025 | н/д | 0.998 | 5.988 |
| Glutamic acid (g) | 0.117 | 0.0 | 0.0 | 1.104 | 0.069 | н/д | 1.29 | 7.74 |
| Glycine (g) | 0.025 | 0.0 | 0.0 | 0.283 | 0.002 | н/д | 0.309 | 1.854 |
| Proline (g) | 0.025 | 0.0 | 0.0 | 0.335 | 0.003 | н/д | 0.363 | 2.178 |
| Serine (g) | 0.025 | 0.0 | 0.0 | 0.637 | 0.004 | н/д | 0.666 | 3.996 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 277.939 | 0.0 | 0.0 | 277.939 | 1667.634 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.0 | 4.972 | 2.037 | 0.004 | 0.0 | 7.031 | 42.186 |
| Phytosterols (mg) | 4.328 | 0.0 | 79.56 | н/д | н/д | н/д | 83.888 | 503.328 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 26.266 | 2.503 | 0.003 | 0.0 | 28.784 | 172.704 |
| Polyunsaturated (g) | 0.049 | 0.0 | 3.787 | 0.894 | 0.006 | 0.0 | 4.736 | 28.416 |