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Рецепт Baked Eggplant (Melanzane Al Forno) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplants
139.12g 		olive oil
6.75g 		garlics
1.31g 		parsley
1.78g 		Всего в порции Всего в рецепте
Protein (g) 1.41 0.0 0.08 0.05 1.54 12.32
Total Fat (g) 0.26 6.75 0.01 0.01 7.03 56.24
Carbohydrates (g) 7.93 0.0 0.43 0.11 8.47 67.76
Ash (g) 0.97 0.0 0.02 0.04 1.03 8.24
Calories (kcal) 33.388 59.67 1.944 0.641 95.644 765.152
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.56 0.0 0.76 1.56 130.89 1047.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 0.0 0.01 0.02 3.3 26.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 0.1 4.8 38.4
Calcium (mg) 12.521 0.068 2.362 2.458 17.408 139.264
Iron (mg) 0.33 0.04 0.02 0.11 0.5 4.0
Magnesium (mg) 19.476 0.0 0.326 0.891 20.693 165.544
Phosphorus (mg) 34.779 0.0 1.997 1.033 37.809 302.472
Potassium (mg) 319.97 0.068 5.233 9.868 335.139 2681.112
Sodium (mg) 2.782 0.135 0.222 0.998 4.137 33.096
Zinc (mg) 0.22 0.0 0.02 0.02 0.26 2.08
Copper (mg) 0.111 0.0 0.004 0.003 0.118 0.944
Manganese (mg) 0.348 0.0 0.022 0.003 0.372 2.976
Selenium (mcg) 0.4 0.0 0.2 0.0 0.6 4.8
Vitamin A, IU (IU) 37.562 0.0 0.117 150.053 187.732 1501.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.391 0.0 0.0 7.499 8.89 71.12
Beta Carotene (mcg) 22.259 0.0 0.065 90.024 112.348 898.784
Vitamin E (mg) 0.42 0.97 0.0 0.01 1.4 11.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 99.055 99.264 794.112
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.06 н/д 0.01 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.4 2.4 5.8 46.4
Thiamin (mg) 0.056 0.0 0.003 0.002 0.06 0.48
Riboflavin (mg) 0.056 0.0 0.001 0.002 0.059 0.472
Niacin (mg) 0.904 0.0 0.009 0.023 0.937 7.496
Pantothenic acid (mg) 0.39 0.0 0.008 0.007 0.404 3.232
Vitamin B-6 (mg) 0.111 0.0 0.016 0.002 0.129 1.032
Folate (mcg) 30.606 0.0 0.039 2.708 33.353 266.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 0.3 0.2 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.001 0.001 0.016 0.128
Threonine (g) 0.056 0.0 0.002 0.002 0.06 0.48
Isoleucine (g) 0.07 0.0 0.003 0.002 0.075 0.6
Leucine (g) 0.083 0.0 0.004 0.004 0.091 0.728
Lysine (g) 0.07 0.0 0.004 0.003 0.076 0.608
Methionine (g) 0.014 0.0 0.001 0.001 0.016 0.128
Cystine (g) 0.014 0.0 0.001 0.0 0.015 0.12
Phenylalanine (g) 0.056 0.0 0.002 0.003 0.061 0.488
Tyrosine (g) 0.042 0.0 0.001 0.001 0.044 0.352
Valine (g) 0.07 0.0 0.004 0.003 0.076 0.608
Arginine (g) 0.083 0.0 0.008 0.002 0.094 0.752
Histidine (g) 0.028 0.0 0.001 0.001 0.03 0.24
Alanine (g) 0.07 0.0 0.002 0.004 0.075 0.6
Aspartic acid (g) 0.223 0.0 0.006 0.005 0.234 1.872
Glutamic acid (g) 0.264 0.0 0.011 0.004 0.279 2.232
Glycine (g) 0.056 0.0 0.003 0.003 0.061 0.488
Proline (g) 0.056 0.0 0.001 0.004 0.061 0.488
Serine (g) 0.056 0.0 0.002 0.002 0.061 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.932 0.001 0.002 0.977 7.816
Phytosterols (mg) 9.738 14.918 н/д 0.089 24.745 197.96
Monounsaturated Fat (g) 0.028 4.925 0.0 0.005 4.958 39.664
Polyunsaturated (g) 0.111 0.71 0.003 0.002 0.827 6.616