Рецепт Baked Eggplant Marinara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 12.32g	breadcrumbs 20.25g	olive oil 6.75g	ricotta cheese 30.75g	Всего в порции	Всего в рецепте
Protein (g)	1.55	2.7	0.0	3.48	7.73	61.84
Total Fat (g)	1.22	1.07	6.75	3.21	12.26	98.08
Carbohydrates (g)	0.09	14.58	0.0	1.26	15.93	127.44
Ash (g)	0.11	0.58	0.0	н/д	0.69	5.52
Calories (kcal)	17.618	79.988	59.67	47.97	205.245	1641.96
Starch (g)	н/д	12.08	н/д	н/д	12.08	96.64
Sucrose (g)	0.01	0.0	н/д	н/д	0.01	0.08
Glucose (dextrose) (g)	0.03	0.37	н/д	н/д	0.39	3.12
Fructose (g)	0.01	0.5	н/д	н/д	0.51	4.08
Lactose (g)	0.01	0.0	н/д	н/д	0.01	0.08
Maltose (g)	0.01	0.39	н/д	н/д	0.4	3.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.34	1.32	0.0	22.47	33.13	265.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	1.26	0.0	0.09	1.44	11.52
Galactose (g)	0.01	0.0	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.9	7.2
Calcium (mg)	6.53	37.058	0.068	73.8	117.455	939.64
Iron (mg)	0.23	0.98	0.04	0.13	1.37	10.96
Magnesium (mg)	1.478	8.708	0.0	3.998	14.183	113.464
Phosphorus (mg)	23.531	33.413	0.0	52.275	109.219	873.752
Potassium (mg)	16.509	39.69	0.068	35.363	91.629	733.032
Sodium (mg)	17.248	148.23	0.135	31.98	197.593	1580.744
Zinc (mg)	0.14	0.29	0.0	0.38	0.81	6.48
Copper (mg)	0.012	0.053	0.0	0.009	0.074	0.592
Manganese (mg)	0.005	0.186	0.0	н/д	0.191	1.528
Selenium (mcg)	3.9	5.1	0.0	4.8	13.8	110.4
Vitamin A, IU (IU)	59.998	0.0	0.0	н/д	59.998	479.984
Retinol (mcg)	17.125	0.0	0.0	34.133	51.257	410.056
Vitamin A, RAE (mcg_RAE)	17.248	0.0	0.0	35.055	52.303	418.424
Beta Carotene (mcg)	1.232	0.0	0.0	7.995	9.227	73.816
Vitamin E (mg)	0.12	0.02	0.97	0.03	1.13	9.04
Vitamin D (IU)	4.312	н/д	н/д	н/д	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	0.0	0.0	0.0	40.779	326.232
Tocopherol, beta (mg)	0.0	0.01	0.01	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.06	0.15	0.06	н/д	0.27	2.16
Tocopherol, delta (mg)	0.0	0.04	0.0	н/д	0.04	0.32
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	0.196	0.0	0.006	0.211	1.688
Riboflavin (mg)	0.059	0.081	0.0	0.058	0.199	1.592
Niacin (mg)	0.009	1.343	0.0	0.028	1.379	11.032
Pantothenic acid (mg)	0.177	0.111	0.0	н/д	0.289	2.312
Vitamin B-6 (mg)	0.017	0.024	0.0	0.009	0.051	0.408
Folate (mcg)	5.79	21.668	0.0	3.69	31.148	249.184
Vitamin B-12 (mcg)	0.16	0.07	0.0	0.1	0.33	2.64
Choline (mg)	30.9	3.0	0.0	5.2	39.1	312.8
Folic acid (mcg)	0.0	16.605	0.0	0.0	16.605	132.84
Tryptophan (g)	0.021	0.032	0.0	н/д	0.053	0.424
Threonine (g)	0.069	0.087	0.0	н/д	0.156	1.248
Isoleucine (g)	0.083	0.109	0.0	н/д	0.192	1.536
Leucine (g)	0.134	0.194	0.0	н/д	0.329	2.632
Lysine (g)	0.112	0.087	0.0	н/д	0.199	1.592
Methionine (g)	0.047	0.047	0.0	н/д	0.093	0.744
Cystine (g)	0.033	0.057	0.0	н/д	0.09	0.72
Phenylalanine (g)	0.084	0.134	0.0	н/д	0.217	1.736
Tyrosine (g)	0.062	0.081	0.0	н/д	0.143	1.144
Valine (g)	0.106	0.122	0.0	н/д	0.227	1.816
Arginine (g)	0.101	0.111	0.0	н/д	0.212	1.696
Histidine (g)	0.038	0.061	0.0	н/д	0.099	0.792
Alanine (g)	0.091	0.097	0.0	н/д	0.188	1.504
Aspartic acid (g)	0.164	0.156	0.0	н/д	0.32	2.56
Glutamic acid (g)	0.207	0.834	0.0	н/д	1.041	8.328
Glycine (g)	0.053	0.099	0.0	н/д	0.152	1.216
Proline (g)	0.063	0.277	0.0	н/д	0.34	2.72
Serine (g)	0.12	0.134	0.0	н/д	0.253	2.024
Cholesterol (mg)	52.114	0.0	0.0	12.608	64.721	517.768
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.382	0.243	0.932	2.033	3.59	28.72
Phytosterols (mg)	н/д	1.62	14.918	н/д	16.538	132.304
Monounsaturated Fat (g)	0.469	0.207	4.925	0.913	6.514	52.112
Polyunsaturated (g)	0.168	0.417	0.71	0.098	1.393	11.144