CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Eggplant Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
91.85g 		sauce
20.83g 		onions
1.5g 		tomatoes
55.21g 		garlic
0.44g 		parsley
0.6g 		bread crumbs
6.0g 		margarine
4.67g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.0 0.02 0.49 0.03 0.02 0.8 0.01 1.6 3.89 23.34
Total Fat (g) 0.17 0.06 0.0 0.11 0.0 0.0 0.32 3.77 1.19 5.63 33.78
Carbohydrates (g) 5.24 7.55 0.14 2.16 0.14 0.04 4.32 0.03 0.17 19.79 118.74
Ash (g) 0.64 0.65 0.01 0.28 0.01 0.01 0.17 0.09 0.33 2.19 13.14
Calories (kcal) 22.045 31.25 0.6 9.937 0.648 0.217 23.7 33.46 17.958 139.815 838.89
Starch (g) н/д н/д 0.0 0.0 н/д н/д 3.58 н/д н/д 3.58 21.48
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 0.69 н/д н/д 0.11 н/д 0.01 0.84 5.04
Fructose (g) н/д н/д 0.02 0.76 н/д н/д 0.15 н/д 0.01 0.93 5.58
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.06
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.12 н/д 0.01 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.88 12.57 1.34 52.17 0.25 0.53 0.39 0.77 0.87 153.77 922.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 5.43 0.06 1.45 0.0 0.01 0.37 0.0 0.04 9.52 57.12
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.06
Dietary Fiber (g) 3.1 0.1 0.0 0.7 0.0 0.0 0.3 0.0 0.0 4.2 25.2
Calcium (mg) 8.267 2.5 0.345 5.521 0.787 0.83 10.98 0.14 46.208 75.578 453.468
Iron (mg) 0.22 0.04 0.0 0.15 0.01 0.04 0.29 0.0 0.04 0.79 4.74
Magnesium (mg) 12.859 2.5 0.15 6.073 0.109 0.301 2.58 0.14 1.583 26.295 157.77
Phosphorus (mg) 22.963 3.542 0.435 13.25 0.666 0.349 9.9 0.233 30.375 81.712 490.272
Potassium (mg) 211.261 43.333 2.19 130.84 1.744 3.333 11.76 0.84 5.208 410.51 2463.06
Sodium (mg) 1.837 233.125 0.06 2.76 0.074 0.337 43.92 44.007 63.708 389.828 2338.968
Zinc (mg) 0.15 0.03 0.0 0.09 0.01 0.01 0.09 0.0 0.16 0.53 3.18
Copper (mg) 0.073 0.017 0.001 0.033 0.001 0.001 0.016 0.0 0.01 0.152 0.912
Manganese (mg) 0.23 0.048 0.002 0.061 0.007 0.001 0.055 н/д 0.004 0.407 2.442
Selenium (mcg) 0.3 0.3 0.0 0.0 0.1 0.0 1.5 0.0 0.7 2.9 17.4
Vitamin A, IU (IU) 24.8 48.958 0.03 459.872 0.039 50.684 0.0 166.647 18.417 769.447 4616.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.84 4.875 40.715 244.29
Vitamin A, RAE (mcg_RAE) 0.919 2.5 0.0 23.187 0.0 2.533 0.0 38.22 5.0 72.358 434.148
Beta Carotene (mcg) 14.696 28.958 0.015 247.878 0.022 30.408 0.0 28.467 1.292 351.736 2110.416
Vitamin E (mg) 0.28 0.14 0.0 0.3 0.0 0.0 0.0 0.42 0.01 1.15 6.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 923.125 0.0 1420.468 0.0 0.0 0.0 0.0 0.0 2343.593 14061.558
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 67.904 0.07 33.459 0.0 0.0 0.0 101.492 608.952
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 н/д 0.0 0.05 н/д н/д 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 2.0 0.1 0.1 7.0 0.1 0.8 0.0 0.0 0.0 10.2 61.2
Thiamin (mg) 0.037 0.002 0.001 0.022 0.001 0.001 0.058 0.0 0.001 0.123 0.738
Riboflavin (mg) 0.037 0.006 0.0 0.011 0.0 0.001 0.024 0.002 0.02 0.102 0.612
Niacin (mg) 0.597 0.102 0.002 0.326 0.003 0.008 0.398 0.001 0.005 1.441 8.646
Pantothenic acid (mg) 0.257 0.008 0.002 0.05 0.003 0.002 0.033 0.0 0.014 0.369 2.214
Vitamin B-6 (mg) 0.073 0.008 0.002 0.044 0.005 0.001 0.007 0.0 0.002 0.143 0.858
Folate (mcg) 20.208 0.417 0.285 8.281 0.013 0.915 6.42 0.047 0.417 37.001 222.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.09 0.12 0.72
Choline (mg) 6.3 0.6 0.1 3.7 0.1 0.1 0.9 0.6 0.6 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.92 0.0 0.0 4.92 29.52
Tryptophan (g) 0.009 н/д 0.0 0.006 0.0 0.0 0.01 н/д 0.022 0.047 0.282
Threonine (g) 0.037 н/д 0.0 0.017 0.001 0.001 0.026 н/д 0.061 0.142 0.852
Isoleucine (g) 0.046 н/д 0.0 0.011 0.001 0.001 0.032 н/д 0.082 0.173 1.038
Leucine (g) 0.055 н/д 0.0 0.017 0.001 0.001 0.058 н/д 0.155 0.287 1.722
Lysine (g) 0.046 н/д 0.001 0.017 0.001 0.001 0.026 н/д 0.124 0.215 1.29
Methionine (g) 0.009 н/д 0.0 0.006 0.0 0.0 0.014 н/д 0.043 0.072 0.432
Cystine (g) 0.009 н/д 0.0 0.006 0.0 0.0 0.017 н/д 0.005 0.037 0.222
Phenylalanine (g) 0.037 н/д 0.0 0.039 0.001 0.001 0.04 н/д 0.087 0.204 1.224
Tyrosine (g) 0.028 н/д 0.0 0.006 0.0 0.0 0.024 н/д 0.097 0.155 0.93
Valine (g) 0.046 н/д 0.0 0.011 0.001 0.001 0.036 н/д 0.105 0.201 1.206
Arginine (g) 0.055 н/д 0.002 0.011 0.003 0.001 0.033 н/д 0.065 0.17 1.02
Histidine (g) 0.018 н/д 0.0 0.006 0.0 0.0 0.018 н/д 0.045 0.088 0.528
Alanine (g) 0.046 н/д 0.0 0.017 0.001 0.001 0.029 н/д 0.048 0.142 0.852
Aspartic acid (g) 0.147 н/д 0.001 0.077 0.002 0.002 0.046 н/д 0.111 0.387 2.322
Glutamic acid (g) 0.175 н/д 0.004 0.237 0.004 0.002 0.247 н/д 0.363 1.031 6.186
Glycine (g) 0.037 н/д 0.0 0.011 0.001 0.001 0.029 н/д 0.032 0.111 0.666
Proline (g) 0.037 н/д 0.0 0.011 0.0 0.001 0.082 н/д 0.193 0.324 1.944
Serine (g) 0.037 н/д 0.0 0.017 0.001 0.001 0.04 н/д 0.095 0.19 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 3.667 22.002
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.695 н/д 0.695 4.17
Saturated Fat (g) 0.028 0.0 0.001 0.017 0.0 0.001 0.072 0.709 0.721 1.548 9.288
Phytosterols (mg) 6.43 н/д 0.225 3.864 н/д 0.03 0.48 н/д н/д 11.029 66.174
Monounsaturated Fat (g) 0.018 0.015 0.0 0.017 0.0 0.002 0.061 1.814 0.349 2.276 13.656
Polyunsaturated (g) 0.073 0.035 0.0 0.044 0.001 0.001 0.124 1.134 0.049 1.462 8.772