Рецепт BAKED EGGPLANT AND TOFU - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 head garlic left whole

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	eggplants 845.49g	onion 27.0g	tofu 68.04g	Всего в порции	Всего в рецепте
Protein (g)	8.54	0.3	4.69	13.53	67.65
Total Fat (g)	1.61	0.03	1.84	3.47	17.35
Carbohydrates (g)	48.19	2.52	1.63	52.35	261.75
Ash (g)	5.92	0.09	0.41	6.42	32.1
Calories (kcal)	202.917	10.8	42.185	255.901	1279.505
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.27	н/д	0.27	1.35
Glucose (dextrose) (g)	н/д	0.53	н/д	0.53	2.65
Fructose (g)	н/д	0.35	н/д	0.35	1.75
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	781.31	24.06	59.47	864.84	4324.2
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	19.87	1.14	0.86	21.88	109.4
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	28.7	0.5	0.1	29.3	146.5
Calcium (mg)	76.094	6.21	21.773	104.077	520.385
Iron (mg)	2.03	0.06	0.7	2.79	13.95
Magnesium (mg)	118.368	2.7	18.371	139.439	697.195
Phosphorus (mg)	211.372	7.83	61.236	280.438	1402.19
Potassium (mg)	1944.618	39.42	131.998	2116.036	10580.18
Sodium (mg)	16.91	1.08	24.494	42.484	212.42
Zinc (mg)	1.35	0.05	0.42	1.81	9.05
Copper (mg)	0.676	0.011	0.136	0.823	4.115
Manganese (mg)	2.114	0.035	н/д	2.149	10.745
Selenium (mcg)	2.5	0.1	н/д	2.7	13.5
Vitamin A, IU (IU)	228.281	0.54	0.0	228.821	1144.105
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.455	0.0	0.0	8.455	42.275
Beta Carotene (mcg)	135.278	0.27	н/д	135.548	677.74
Vitamin E (mg)	2.54	0.01	н/д	2.54	12.7
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.08	н/д	1.08	5.4
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	18.6	2.0	0.0	20.6	103.0
Thiamin (mg)	0.338	0.014	0.068	0.42	2.1
Riboflavin (mg)	0.338	0.008	0.027	0.374	1.87
Niacin (mg)	5.496	0.032	0.17	5.698	28.49
Pantothenic acid (mg)	2.367	0.032	н/д	2.4	12.0
Vitamin B-6 (mg)	0.676	0.032	0.007	0.716	3.58
Folate (mcg)	186.007	5.13	н/д	191.137	955.685
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	58.3	1.6	н/д	60.0	300.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.085	0.003	0.061	0.148	0.74
Threonine (g)	0.338	0.005	0.197	0.541	2.705
Isoleucine (g)	0.423	0.003	0.238	0.664	3.32
Leucine (g)	0.507	0.008	0.401	0.917	4.585
Lysine (g)	0.423	0.011	0.313	0.747	3.735
Methionine (g)	0.085	0.0	0.075	0.159	0.795
Cystine (g)	0.085	0.0	0.068	0.153	0.765
Phenylalanine (g)	0.338	0.008	0.265	0.612	3.06
Tyrosine (g)	0.254	0.003	0.204	0.46	2.3
Valine (g)	0.423	0.005	0.265	0.693	3.465
Arginine (g)	0.507	0.027	0.354	0.888	4.44
Histidine (g)	0.169	0.003	0.116	0.287	1.435
Alanine (g)	0.423	0.005	0.184	0.612	3.06
Aspartic acid (g)	1.353	0.024	0.524	1.901	9.505
Glutamic acid (g)	1.606	0.07	0.803	2.479	12.395
Glycine (g)	0.338	0.008	0.184	0.53	2.65
Proline (g)	0.338	0.003	0.238	0.579	2.895
Serine (g)	0.338	0.005	0.225	0.568	2.84
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.254	0.011	0.279	0.543	2.715
Phytosterols (mg)	59.184	4.05	н/д	63.234	316.17
Monounsaturated Fat (g)	0.169	0.003	0.367	0.539	2.695
Polyunsaturated (g)	0.676	0.005	1.014	1.696	8.48